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watchOS 11 llega al Apple Watch con Training Load, una nueva aplicación Vitals y un mejor conjunto de herramientas

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manzana Anunció watchOS 11 durante que Conferencia mundial de desarrolladores 2024 Presentación Keynote (Puedes seguir todos los anuncios a medida que ocurren en nuestro sitio web Blog en vivo de la WWDC 2024), y hay mucho en lo que sumergirse, incluidas funciones mejoradas de watchOS 10, como un conjunto de herramientas más inteligente con Live Activity y funciones completamente nuevas como Training Load y la nueva aplicación Vitals.

watchOS 11 debuta con una serie de funciones nuevas, incluida una nueva puntuación de carga de entrenamiento. Utilizando métricas como el reposo y la frecuencia cardíaca promedio, junto con estadísticas como la edad y el peso, el algoritmo de Apple genera una puntuación de carga de entrenamiento que cambia constantemente, lo que puede ayudar a los atletas que usan… Los mejores relojes Apple Para realizar un seguimiento de la actividad, calcule cuánto entrenaron durante un período de tiempo determinado.

Si estás entrenando demasiado duro, Apple podrá decírtelo y al mismo tiempo marcará nuevas métricas como la distancia de carrera semanal para garantizar que te mantengas encaminado hacia tus objetivos (o que sepas cuándo necesitas tomar un descanso).

Conferencia mundial de desarrolladores 2024

(Crédito de la imagen: Apple)

Apple también está presentando una nueva aplicación Vitals, que está diseñada para ayudar a comprender cómo responde su cuerpo al estrés y se recupera del mismo. Desarrollado utilizando datos del Estudio del Corazón y el Movimiento de Apple, Apple observará su frecuencia cardíaca, frecuencia respiratoria, sueño y otras métricas y las comparará con su rango promedio. Si varias métricas se marcan como inusuales, reloj de manzana Yo lo haré saber. La aplicación Salud le pedirá que revise aspectos de su vida, como su horario de sueño, niveles de ejercicio y consumo de alcohol.

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Annual cybersecurity training isn’t working, so what’s the alternative?

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Cybersecurity and compliance training programs are now big business. According to Cybersecurity Ventures, the security awareness training market hit $5.6 billion in 2023 and is expected to surpass $10 billion in the next four years. This market boom is no surprise: cyber threats are rampant and large-scale attacks continue making headlines, most recently hitting the British Library, just to name a UK example, and disrupting their ability to function. All of this proves that every organization, no matter its size, is at risk of a breach.

Social engineering techniques, where an attacker targets the people who have access to systems (rather than the systems themselves) and manipulates them into handing over control, were the most popular malicious tactics in 2023. Businesses are therefore correct to recognize that people are a key vulnerability.

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How to use Garmin Coach to create a training plan on your Garmin watch

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If you own one of the best Garmin watches and you want to start training for a race, then you have a pretty useful tool in your armory in the shape of Garmin Coach.

Garmin Coach is Garmin’s own training platform built for runners and cyclists. of all abilities that know they need a training plan and don’t know where to start. Best of all, once created, that plan will then live on your watch, serving up the runs you need to when it’s time to train. 

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Bisnis Industri

Cybersecurity training: Prep for IT career with 169-hour bundle

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A computer screen with code on it to illustrate a sale for the Ultimate Cybersecurity & IT Career Certification Pathway Training Bundle.
This is the perfect time of year to consider a new career.
Photo: Cult of Mac Deals

Looking to go into a field that offers lots of job security? Check out The Ultimate Cybersecurity & IT Career Certification Pathway Training Bundle. These courses will prep you for a lucrative IT job. And for a limited time, the entire training bundle costs less than $28.

With this affordable course, you can get a head start on a bulletproof career path.

Cybersecurity training for the ultimate IT job

Not everyone dreams of working at an Apple Store. As anyone with a career in tech knows, it’s hard to make progress on an IT job without earning the necessary certifications.

This cybersecurity training bundle includes a whopping eight prep courses. The classes cover all sorts of IT certifications, from pen testing to Cisco — all taught by experts like David Bombal and Total Seminars.

Here’s what this training bundle covers:

  • Cisco CCNA 200-301 Exam: Complete Course with Practical Labs: This course will prep you for the newest CCNA 200-301 exam — the first step toward attaining your Cisco certifications. This course also will help you keep up with the growth of the internet of things. (The course earned a 4.6 out of 5 star rating.)
  • CompTIA IT Fundamentals ITF+ FC0-U61: A prerequisite before moving on to more complicated exams, this course teaches you security, safety and preventative maintenance, as well as the basics of databases and programming.
  • CompTIA A+ Certification Core 1 (220-1001): The CompTIA A+ certification is the industry standard for establishing a career in IT. This course covers mobile devices, networking technology, hardware, network troubleshooting and virtualization, and cloud computing.
  • CompTIA A+ Certification Core 2 (220-1002): This credential helps you gain the trust of global employers for endpoint management and technical support roles.
  • CompTIA Network+ Certification N10-007: Focused on a midlevel certification that’s sure to open doors for you, this course covers troubleshooting, configuring and managing networks.
  • CompTIA Security+ Certification SY0-501: Gain access to 121 lectures led by the industry’s leading authority on CompTIA certifications. The coursework focuses on the latest trends and techniques in risk management, risk mitigation, threat management and intrusion detection.
  • CompTIA CySA+ Cybersecurity Analyst CS0-001: In just seven hours, you’ll be prepped on how to properly analyze, monitor and protect cybersecurity resources.
  • CompTIA PenTest+ (PT0-001): Ethical Hacking: Get ready for one of the most exciting IT careers out there. This test certifies you to recognize vulnerabilities within company systems and suggest solutions to remediate the weak points.

Save on The Ultimate Cybersecurity & IT Career Certification Pathway Training Bundle

For a limited time, you can get The Ultimate Cybersecurity & IT Career Certification Pathway Training Bundle for just $27.99 with code SECURE20. That’s a big discount off the regular price of $184. The price drop ends April 7, 2024.

Buy from: Cult of Mac Deals

Prices subject to change. All sales handled by StackSocial, our partner who runs Cult of Mac Deals. For customer support, please email StackSocial directly.



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Computers

Garmin Forerunner 165 Review: Better Sensors, Same Great Training

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Even the most advanced fitness trackers can’t catch everything. While testing the Garmin Forerunner 165 Music, I got a severe case of food poisoning and spent two days in bed. There’s nothing more irritating than your cheery fitness tracker notifying you that you’ve gotten tons of sleep and your Body Battery is at 100 as you’re struggling not to throw up water. It’s almost as irritating as your children shouting to ask if you’re still trapped in the bathroom.

When I finally got back to working out, the watch counseled me to build up my base with long, slow runs. This pace is insanely slow, particularly since I live next to a college campus full of long-legged teenagers, humiliating me with their vigorous strides, youthfulness, and hope. Nevertheless, I persist. My legs feel great. The Forerunner has allowed me to graduate to tempo runs, and my heart rate is lower than ever. Amazing!

The Forerunner 165 is the latest entry in Garmin’s Forerunner series, but there are no duds in the Forerunner lineup. If you’re a beginner runner who can find the barebones Forerunner 55 for under $200, that one is perfectly fine! However, the Forerunner 165 has enough additional features that, to me, it justifies the extra cash.

A Few More Features

The Forerunner 165 looks like your standard technical Garmin. It has the familiar five-button layout—three on the left and two on the right—with a chemically reinforced screen, a polymer bezel, and a silicone strap. Note: You will need to wash the strap every two to three days if you don’t want to get a wrist rash. It now also has a new, bright AMOLED display that I had no problem seeing in bright, direct sunlight.

Digital wristwatch screen showing the time date and distance

Photograph: Adrienne So

It’s also a touchscreen, so instances where I spectacularly fail at navigating the button system have decreased dramatically. Same with times where I accidentally call my emergency contacts from holding the wrong button down for too long. (It’s the Up button on the left side. Don’t hold that button unless you’re in trouble.)

The higher-end Forerunner models are aimed at multisport athletes, but the Forerunner 165 is pretty explicitly aimed at runners. In addition to personalized, adaptive training plans, you can also now see metrics like running power and cadence on the screen on your wrist, as well as some of Garmin’s more esoteric proprietary metrics, like Training Effect, which helps you determine how impactful each workout was on your overall performance.

The reason you get a Forerunner 165 over a Forerunner 55 is that in addition to a nicer display, you also get more sensors. In addition to the now-standard multiband GPS positioning systems—GPS, Glonass, and Galileo, which lets you position yourself precisely for accurate workout metrics—the Forerunner 165 has the pulse oximetry blood oxygen sensor, as well as a barometric altimeter, compass, and ambient light sensor.

Digital wristwatch screen showing running power stats

Photograph: Adrienne So

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Samsung is going after Nvidia’s billions with new AI chip — Mach-1 accelerator will combine CPU, GPU and memory to tackle inference tasks but not training

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Samsung is reportedly planning to launch its own AI accelerator chip, the ‘Mach-1’, in a bid to challenge Nvidia‘s dominance in the AI semiconductor market. 

The new chip, which will likely target edge applications with low power consumption requirements, will go into production by the end of this year and make its debut in early 2025, according to the Seoul Economic Daily.

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This popular gaming PC vendor believes it can make AI training much more affordable for small businesses — Maingear partners with Phison to deliver a quad-GPU system using Nvidia’s RTX 6000 Ada

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The surge in demand for large-scale generative AI models has led to a significant increase in hardware requirements, making model training costly and inaccessible for many SMBs and educational establishments.

High-performance custom PC builder Maingear has partnered with storage giant Phison on a new range of Maingear Pro AI workstations that boast powerful Intel Xeon W7-3455 CPUs. 

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Meta sheds more light on how it is evolving Llama 3 training — it relies for now on almost 50,000 Nvidia H100 GPU, but how long before Meta switches to its own AI chip?

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Meta has unveiled details about its AI training infrastructure, revealing that it currently relies on almost 50,000 Nvidia H100 GPUs to train its open source Llama 3 LLM. 

The company says it will have over 350,000 Nvidia H100 GPUs in service by the end of 2024, and the computing power equivalent to nearly 600,000 H100s when combined with hardware from other sources.

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News

Samsung Daily+ gets FlexIt Health And Wellness Training

Samsung Daily+

Samsung has announced a new partnership with FlexIt for online health and wellness training on Samsung Daily+, this new partnership is designed to make exercise more accessible and also more convenient.

The new partnership will bring personal trainer-based fitness training to Samsung Smart TVs through Samsung’s new lifestyle hub which is called Samsing Daily+, there will be a wide range of fitness content available.

“Wellness should be central to our routines, so building healthy habits through Samsung Daily+ makes it convenient to incorporate health and wellness into all different aspects of daily life,” said Demian Hyun, Vice President and Head of the Experience Planning Group of Visual Display Business at Samsung Electronics. “This new partnership underscores Samsung’s commitment as the leader in the global display industry to promoting thoughtful, interconnected health experiences aimed at bettering the lives of consumers.”

On the FlexIt app’s online portal, users can find, book and pay for exclusive one-on-one virtual fitness sessions directly on their TVs. With a camera connected — whether it be via a supported webcam3 or a smartphone — virtual health professionals4 provide real-time feedback, adjust workouts, and offer form modifications to foster a supportive, safe, and effective workout environment.

You can find out more information about the new fitness content coming to Samsung’s Smart TVs and also Samsung Daily+ over at Samsung’s website at the link below.

Source Samsung

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Training AI to use System 2 thinking to tackle more complex tasks

Training AI LLM to use system 2 thinking to tackle more complex tasks

Artificial intelligence seems to be on the brink of another significant transformation nearly every week at the moment, and this week is no exception. As developers, businesses and researchers  dive deeper into the capabilities of large language models (LLMs) like GPT-4, we’re beginning to see a shift in how these systems tackle complex problems. The human brain operates using two distinct modes of thought, as outlined by Daniel Kahneman in his seminal work, “Thinking, Fast and Slow.” The first, System 1, is quick and intuitive, while System 2 is slower, more deliberate, and logical. Until now, AI has largely mirrored our instinctive System 1 thinking, but that’s changing.

In practical terms, System 2 thinking is what you use when you need to think deeply or critically about something. It’s the kind of thinking that requires you to stop and focus, rather than react on instinct or intuition. For example, when you’re learning a new skill, like playing a musical instrument or speaking a foreign language, you’re primarily using System 2 thinking.

Over time, as you become more proficient, some aspects of these skills may become more automatic and shift to System 1 processing. Understanding the distinction between these two systems is crucial in various fields, including decision-making, behavioral economics, and education, as it helps explain why people make certain choices and how they can be influenced or trained to make better ones.

AI System 2 thinking

Researchers are now striving to imbue AI with System 2 thinking to enable deeper reasoning and more reliable outcomes. The current generation of LLMs can sometimes produce answers that seem correct on the surface but lack a solid foundation of analysis. To address this, new methods are being developed. One such technique is prompt engineering, which nudges LLMs to unpack their thought process step by step. This is evident in the “Chain of Thought” prompting approach. Even more advanced strategies, like “Self-Consistency with Chain of Thought” (SCCT) and “Tree of Thought” (ToT), are being explored to sharpen the logical prowess of these AI models.

The concept of collaboration is also being examined as a way to enhance the problem-solving abilities of LLMs. By constructing systems where multiple AI agents work in concert, we can create a collective System 2 thinking model. These agents, when working together, have the potential to outperform a solitary AI in solving complex issues. This, however, introduces new challenges, such as ensuring the AI agents can communicate and collaborate effectively without human intervention.

Other articles you may find of interest on the subject of training large language models :

To facilitate the development of these collaborative AI systems, tools like Autogen Studio are emerging. They offer a user-friendly environment for researchers and developers to experiment with AI teamwork. For example, a problem that might have been too challenging for GPT-4 alone could potentially be resolved with the assistance of these communicative agents, leading to solutions that are not only precise but also logically sound.

What will AI be able to accomplish with System 2 thinking?

As we look to the future, we anticipate the arrival of next-generation LLMs, such as the much-anticipated GPT-5. These models are expected to possess even more advanced reasoning skills and a deeper integration of System 2 thinking. Such progress is likely to significantly improve AI’s performance in scenarios that require complex problem-solving.

The concept of System 2 thinking, as applied to AI and large language models (LLMs), involves the development of AI systems that can engage in more deliberate, logical, and reasoned processing, akin to human System 2 thinking. This advancement would represent a significant leap in AI capabilities, moving beyond quick, pattern-based responses to more thoughtful, analytical problem-solving. Here’s what such an advancement could entail:

  • Enhanced Reasoning and Problem Solving: AI with System 2 capabilities would be better at logical reasoning, understanding complex concepts, and solving problems that require careful thought and consideration. This could include anything from advanced mathematical problem-solving to more nuanced ethical reasoning.
  • Improved Understanding of Context and Nuance: Current LLMs can struggle with understanding context and nuance, especially in complex or ambiguous situations. System 2 thinking would enable AI to better grasp the subtleties of human language and the complexities of real-world scenarios.
  • Reduced Bias and Error: While System 1 thinking is fast, it’s also more prone to biases and errors. By incorporating System 2 thinking, AI systems could potentially reduce these biases, leading to more fair and accurate outcomes.
  • Better Decision Making: In fields like business or medicine, where decisions often have significant consequences, AI with System 2 thinking could analyze vast amounts of data, weigh different options, and suggest decisions based on logical reasoning and evidence.
  • Enhanced Learning and Adaptation: System 2 thinking in AI could lead to improved learning capabilities, allowing AI to not just learn from data, but to understand and apply abstract concepts, principles, and strategies in various situations.
  • More Effective Human-AI Collaboration: With System 2 thinking, AI could better understand and anticipate human needs and behaviors, leading to more effective and intuitive human-AI interactions and collaborations.

It’s important to note that achieving true System 2 thinking in AI is a significant challenge. It requires advancements in AI’s ability to not just process information, but to understand and reason about it in a deeply contextual and nuanced way. This involves not only improvements in algorithmic approaches and computational power but also a better understanding of human cognition and reasoning processes. As of now, AI, including advanced LLMs, primarily operates in a way that’s more akin to human System 1 thinking, relying on pattern recognition and rapid response generation rather than deep, logical reasoning.

The journey toward integrating System 2 thinking into LLMs marks a pivotal moment in the evolution of AI. While there are hurdles to overcome, the research and development efforts in this field are laying the groundwork for more sophisticated and dependable AI solutions. The ongoing dialogue about these methods invites further investigation and debate on the most effective ways to advance System 2 thinking within artificial intelligence.

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