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“Stay Focused, Ignore the Noise” – Funke Akindele habla en medio del drama cinematográfico

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Funke Akindele se ha pronunciado en medio del drama que siguió al estreno de su exitosa película Everybody Loves Geneva.

Internet ha estado en un frenesí desde hace algún tiempo después de que algunos informes acusaran a los cines de favorecer ciertas películas, incluida la de darle más tiempo en pantalla a Everybody Loves Geneva de Funke Akindele.

Esto provocó un gran revuelo en Internet, muchos afirmaron que ella intentó sabotear a sus colegas, mientras que otros se pusieron de su lado, afirmando que los cines sólo tenían prioridad según las elecciones de los espectadores.

En una publicación de Año Nuevo, Funke Akindele agradeció especialmente a sus fans por su apoyo. Apreció su amor y dedicación a su carrera. Y no se olvidó de sus compañeros que acudieron para hacer pasar un buen rato a sus fans.

Mientras hablaba de los objetivos de Año Nuevo, Akindele instó a todos a mantenerse concentrados e ignorar el ruido de los detractores.

“¡Nunca dejaré de agradecer a mis increíbles fans por hacer que esta película sea un éxito! ¡Su amor y apoyo lo significan todo para mí! ¡Un saludo a mis colegas que asistieron al encuentro!

A medida que nos acercamos al 2025, recuerde mantenerse concentrado, ignorar el ruido y perseguir sus sueños. ¡Tienes esto! ¡Y no lo olvides, #eljthemovie todavía se proyecta en cines de todo el país, el Reino Unido y algunos cines de EE. UU. (AMC y Regal)! ¡Mantengamos el impulso y hagamos que el 2025 sea inolvidable!
¡¡¡Feliz año nuevo a todos!!!

Funke Akindele habló sobre los momentos difíciles que enfrentó antes de su ascenso al estrellato hace unos días.

Compartió un vídeo de ella misma activa en el set de su película más taquillera, A Tribe Called Judah, en su página de Instagram.

Habló sobre cómo la película retrata los desafíos actuales de las madres solteras que crían a sus hijos.

Se consideraba un testimonio de fe en sí misma y dijo que enfrentó diferentes desafíos, pero aprendió a mantenerse firme y alentar a los demás gracias a ellos.

La reina de la taquilla animó a sus seguidores a seguir inspirando a la próxima generación de mujeres.



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Nearly a million victims hit by massive BogusBazaar campaign — credit card details stolen, but here’s how to stay safe

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Almost a million people around the world have fallen victim to a highly organized fraud campaign, which scammed them out of some $50 million in the past couple of years.

According to a report from SRLabs, a group of cyber-criminals, supported by a wider network of affiliates, were organized into a crime ring dubbed BogusBazaar. This ring automated the creation and rotation of thousands of fake shopping websites – 22,500 domains, to be exact.

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News

Stay Focused or Chill Out With This Hidden iPhone Feature

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Do you sometimes struggle to maintain focus while you’re working, or find it difficult to unwind and relax at the end of the day? Believe it or not, your iPhone could help with that. Keep reading to learn how.

airpods pro adaptive audio
If you are looking to minimize distractions when you focus on something, or just want to zone out after a hard day’s work, it’s well worth checking out the Background Sounds feature on your iPhone or iPad. Whether you are at home or in a public place, you can play calming sounds with just a few taps on your device to help you concentrate or rest.

In iOS and iPadOS, Apple’s Background Sounds include balanced, bright, and dark noise, as well as natural sounds like ocean, rain, and stream. All of the sounds can be set to play in the background to mask unwanted environmental or external noise, and the sounds mix into or duck under other audio and system sounds, so you don’t have to drown out what’s important to you.

Enable Background Sounds on iPhone and iPad

  1. Launch the Settings app on your iPhone or iPad.
  2. Tap Accessibility.
  3. Under “Hearing,” tap Audio & Visual.
    accessibilityaccessibility
  4. Tap Background Sounds, then tap the switch to turn on Background Sounds on the next screen.
  5. Tap Sound to choose a sound effect. Choose from Balanced Noise, Bright Noise, Dark Noise, Ocean, Rain, and Stream.
    settingssettings

Your device will need to download individual sound effects when you play them for the first time, so make sure you have an internet connection, but after that you can play the background sound wherever you are.

Note that the last screen in the steps optionally lets you set the volume of the sound, and includes an additional option to automatically stop the sound when you lock your device.

Accessibility Shortcut Access

Once you have downloaded the background sounds, you can quickly start and stop the audio via an Accessibility Shortcut. Here’s how to set one up.

Set Up the Accessibility Shortcut

  1. Tap through to Settings ➝ Accessibility.
  2. Select Accessibility Shortcut near the bottom of the menu.
  3. Tap Background Sounds to select it. You can also drag the three lines icon at the far right to change the order in which it appears in the shortcuts menu.

settingssettings

You can triple click your iPhone’s Side button to access the Accessibility Shortcut at any time. Alternatively, you can add an Accessibility Shortcut button to your device’s Control Center in the following way.

Access Accessibility Shortcut

  1. Tap through to Settings ➝ Control Center.
  2. Find Accessibility Shortcuts under the “More Controls” list and then tap the entry to include it in Control Center.

settingssettings
Once that’s done, swipe from the top-right corner of your screen to bring up Control Center, then simply tap Accessibility Shortcut button and then tap Background Sounds to turn the audio on or off.

settingssettings

Background sounds are also available on Macs running macOS Ventura or later. Check out our dedicated how-to article for all the details.

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The Apple Watch 10 needs a better battery life to stay relevant in 2024

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Rumors emerged this week that the Apple Watch 10 would arrive with a more power-efficient OLED display, which offers more control over the screen’s power draw than the Liquid Retina OLED displays used by the best Apple Watches in previous years. 

This could place much less demand on the battery than the current screen and might just lead to a longer-lasting battery. For me, that’s the single biggest change Apple could make that would convince me to take the plunge and wear an Apple Watch as my main timepiece. 

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Stay alert — this dangerous Android malware is pretending to be a McAfee security tool

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A new version of a known Android banking trojan is making rounds on the internet, stealing sensitive data, and possibly even money, from its victims.

Cybersecurity researchers from NCC Group’s Fox-IT sounded the alarm of a new, upgraded version of the Vultur banking trojan, first spotted in early 2021 but having received a number of important changes and upgrades since then.

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The best open ear headphones 2024: Stay aware of your surroundings

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The best open ear headphones, also known as the best air conduction headphones, are designed to deliver quality sound while keeping you aware of your surroundings. They work by not placing any tech within your ear canal. This means open ear headphones are a solid choice for outdoor runners or anyone else who wants to hear what’s going on in their immediate environment. They’re also a good idea for people who don’t like the feeling of buds or silicone tips in their ear canals.

Open ear headphones aren’t new. But only recently have they become a major focus for a number of audio tech and fitness tech brands, so although the category is emerging, there isn’t a great deal of choice just yet. A few of the earbuds in our guide perform well, but aren’t perfect – they certainly won’t give the best earbuds a run for their money in terms of sound. There are also teething issues with design; open ear buds aren’t anchored in place with an in-ear bud, which means new design choices are being made with earhooks, headphones and even clamps. 

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Nanoleaf’s early Easter sale only lasts this weekend, but its new Black Mini Triangles smart lights are here to stay

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Nanoleaf makes some of the best smart lights around, especially if you like something more creative – and now it’s unveiled Ultra Black Mini Triangles as the newest additions to its Ultra Black Shapes range, as well announcing some exciting Easter offers on its other product ranges.

Keeping up Nanoleaf’s modular and customization features, the new Mini Triangles continues to push the slick appearance of the Ultra Black Shapes range. Smaller in comparison to the existing Black Shapes products, Mini Triangles are designed to encourage users to explore making their colorful/deep-black RGB patterns more intricate – so they’re ideal for enhancing larger wall pieces using Nanoleaf’s broader Shapes and Lines products, or creating smaller displays. Consisting of 10 panels, the expansion pack will be available to pre-order on Nanoleaf’s website for £99 / €99 (approx. $126 / AU$192), though there’s no confirmed release date yet.

In addition to its design, the Ultra Black Mini Triangles expansion pack comes with the smart features that have made the Shapes range a staple product in smart lighting, including the option of Touch Controls and Screen Mirroring, making them perfect for gamers, as well as the Rhythm Music Visualizer.  

Nanoleaf Ultra Black Shapes triangle panels box and wall mount clips

(Image credit: Nanoleaf)

But Nanoleaf isn’t just giving us new smart lighting – it’s also offering early Easter special offers running between March 15 and March 18, 2024. So it’s the ideal opportunity to pick up some great smart lighting products from one of the leading brands. These offers are available in the UK and Europe, but not to shoppers in the US or Australia.

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Life Style

Megafires are here to stay — and blaming only climate change won’t help

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In February, megafires ripped through the Chilean central coastal hills, killing at least 132 people, injuring hundreds and destroying 7,000 homes. At the time of writing, more than 300 people remain missing.

These wildfires are not a one-off calamity. You only need watch the news to know that wildfires are becoming more frequent and more destructive. Last year, catastrophic fires in Hawaii, Canada and Greece took hundreds of lives and caused widespread destruction. The 2019–20 Black Summer was the most uncontrolled fire season ever recorded in Australia. California’s 2018 Camp Fire was the deadliest ever in the state, and the most expensive natural disaster in the world that year. As a fire scientist at the Federal University of Rio de Janeiro in Brazil, I have lost track of how many times I have scrambled to analyse the deadly consequences of cataclysmic fires worldwide.

Countries need to take megafires more seriously and implement urgent programmes to mitigate the associated risks. That’s doesn’t just mean tackling the root causes of climate change. It means more-effective and consistent land- and fire-management policies, greater efforts to conserve native species and more education for local people on how to minimize risks.

Climate change is a major driver of wildfires. Rising temperatures have increased the frequency, intensity and duration of extreme events such as droughts, heatwaves and high-speed winds, which fuel longer and wilder fires. The past few years have given us a bitter taste of the future of fires on a warming planet. Hotspot regions might face a tenfold increase in fire risk under future global warming.

But it isn’t just global warming that should be blamed, argues a 2022 report by the United Nations Environment Programme (see go.nature.com/3uwv9np) that I helped to author. Climate and land-cover changes, including deforestation, urbanization, mining and use of land for agriculture and pasture, have all increased the likelihood of extreme wildfires over the past decades.

The 2024 Chilean wildfires resulted from a complex interplay between extreme weather conditions and human behaviour, as we found in an attribution study (see go.nature.com/3tjjscy). Since 2010, central-south Chile has seen more frequent and larger wildfires, as well as a prolonged drought within what was the nation’s warmest decade recorded since 1970.

But, as in many other countries, key factors in boosting megafires are poor land management and the growing proximity of flammable vegetation to populated urban and suburban areas. The wildland–urban interface covers only 5% of Chile’s land surface, but is home to 80% of the country’s population — and 60% of its wildfires.

Land-cover changes have homogenized the landscape, and have increased the likelihood of megafires by removing natural fire barriers — native plants — and increasing the number of informal settlements near forests. Pasture and agricultural areas are typical ignition sources. Either accidentally or through negligence or arson, humans were responsible for around 98% of the known causes of Chilean fires between 1985 and 2018.

Worldwide, land management is underused as a means of reducing fire vulnerabilities and exposure. Prescribed burns are not a new wildfire-prevention technique, but they have been marginalized owing to negative public perception. For this to change, the first step would be to implement proper fire-management regulations that are firmly built on the necessity of prescribed burns. Good regulations, appropriate funding and adequate crew training are essential. Climate change has substantially decreased the number of days that provide favourable conditions for prescribed burns.

Prevention and regulation are a must, because once a megafire begins, it is almost impossible to snuff out, even with sophisticated methods. Policies focusing on reactive responses — such as fire suppression — could result in the ‘firefighting trap’, a positive feedback loop in which fire suppression leads to there being more dry fuel in the landscape, which leads to worse fires, requiring more suppression. Breaking this loop requires effective and continuous science–policy interaction.

Another important concern is human behaviour. Governments must pass and enforce laws that discourage people from starting fires when danger is elevated. But laws count for little without cultural change. To change hearts and minds, local governments, non-governmental organizations and companies can foster community engagement in fire prevention through education campaigns, and the media can systematically disseminate information to raise awareness of the consequences of irresponsible practices. Furthermore, fire-management plans should be embedded in local knowledge, and include the needs and concerns of Indigenous communities and smallholder farms.

Megafires are a humanitarian crisis. As a fire scientist, I always end my talks with a call to action: to implement a resilient fire-management strategy. Decelerating global warming isn’t enough. Nations need a holistic approach to fire governance, adjusting prevention, regulation and planning according to each local and ecological context.

Competing Interests

The author declares no competing interests.

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How to use new Apple Fitness+ features to stay active in 2024

How to use Apple Fitness to stay active in 2024
Apple Fitness+ is poised to introduce a suite of new features in 2024 that promise to enrich the workout and mindfulness routines of Apple  users. Starting on January 8, Apple Fitness+ users will be able to experience a tranquil sound meditation theme. This feature is designed to provide a calming auditory backdrop that will help users achieve a state of deep relaxation and improved concentration during their meditation sessions. It’s a versatile tool that caters to both seasoned meditators and those just beginning their mindfulness journey.

For golf enthusiasts, Apple Fitness+ is launching a specialized workout program in collaboration with golf prodigy Rose Zhang. This series, which includes strength, core, and yoga exercises, is tailored to improve golfers’ swings, stability, and overall performance on the course. By targeting specific muscle groups, this program is set to become an invaluable component of any golfer’s training regimen.

Music lovers have something to look forward to as well with the introduction of the Artist Spotlight series. This new feature will bring the music of celebrated artists like Rihanna, Britney Spears, U2, and USHER into workout sessions. Timed to coincide with the excitement surrounding Super Bowl LVIII’s Halftime Show, these music-driven workouts are designed to energize users by syncing their exercise movements to the beats of popular songs.

How to add a workout on your Apple Watch

Building upon the success of the Time to Walk feature, Apple Fitness+ is expanding its offerings with new episodes that include notable personalities such as weatherman Al Roker and drag queen Trixie Mattel. These captivating audio sessions, which are now accessible on Apple Podcasts, provide users with inspiring stories and conversations to enjoy during their walks, no matter where they are.

Apple Watch users can also look forward to the “Ring in the New Year” challenge. By closing all three Activity rings for seven consecutive days in January, participants can earn a special award, adding a fun and competitive element to their fitness routine at the start of the new year.

In a strategic partnership, Anytime Fitness is integrating complimentary Fitness+ subscriptions into its membership offerings. This collaboration aims to deliver a more tailored fitness experience to Anytime Fitness members, granting them seamless access to the wide range of workouts and wellness resources available on Fitness+.

Finding a workout in Apple Fitness+

Apple Fitness+ is set to redefine the fitness landscape in 2024 with these exciting new features. From the serene sound meditation and golf-specific workouts to the energizing Artist Spotlight series, the additional Time to Walk episodes, the motivating Apple Watch challenge, and the enhanced Anytime Fitness membership benefits, Apple Fitness+ is making it more enjoyable and convenient than ever for users to maintain an active and balanced lifestyle. As we look ahead, Apple Fitness+ users can expect to elevate their personalized fitness experiences to unprecedented levels.

Meditation

Fitness+ has expanded its meditation selection to encompass ten distinct themes, among them Calm, Gratitude, Sleep, Resilience, and Creativity. The latest addition to this range is the Sound theme, designed to enhance relaxation and restoration. These meditations feature minimal instruction from a Fitness+ trainer, prioritizing user presence and mindfulness. The experience is enriched with a blend of soothing auditory elements, including the serene resonance of singing bowls and the resonant tones of gongs, thoughtfully curated to foster a tranquil environment.

Pricing and availability

Apple Fitness+ is available as a subscription service for $9.99 (U.S.) per month or $79.99 (U.S.) per year, and can be shared with up to five other family members. Fitness+ is included in the Apple One Premier plan, which, where available, also gives customers access to Apple Music, Apple TV+, Apple Arcade, Apple News+, and iCloud+ with 2TB of storage, and can be shared with up to five other family members. It’s also worth mentioning that Time to Walk on Apple Podcasts will only be available in the 21 countries where Fitness+ is available.

Three months of Apple Fitness+ are included for customers who purchase Apple Watch Series 4 or later, iPhone 11 or later, iPad (9th generation) or later, iPad Air (5th generation) or later, iPad mini (6th generation) or later, 11-inch iPad Pro (3rd generation) or later, 12.9-inch iPad Pro (5th generation) or later, Apple TV HD, or Apple TV 4K (2nd generation). One month of Fitness+ is included for all other new subscribers.

Fitness+ is available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the UAE, the U.K., and the U.S.

 

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How to Work from Home and Stay Motivated and Focused

work from home

This guide is designed to show you how to work from home and stay focused and motivated. This is something that I have done personally for the last 15 years, and I have discovered a range of things that you can do to make it easier to work from home.

Working from home has become increasingly popular in recent years, offering many benefits such as flexibility, improved work-life balance, and reduced commuting time. However, working from home can also present challenges, such as staying motivated and focused in a relaxed environment. In this guide, we will discuss tips and strategies for working from home effectively and staying motivated and focused throughout the day.

Creating a Dedicated Workspace

One of the most important things you can do to stay productive when working from home is to create a dedicated workspace. This should be a quiet, distraction-free space where you can focus on your work. It is also important to make sure that your workspace is ergonomically designed to prevent discomfort and fatigue.

It is a good idea to try and separate your working space from your living space as this helps you define working and home time by using different areas, of course, this will depend on whether you have the space.

If you do not have the space you can still separate your working and living space, for example, if you use your kitchen table as your workspace, clearing away your laptop and your other working equipment at the end of the day, allows you to transform your working space back into your living space,.

Here are some tips for creating a dedicated workspace:

  • Choose a quiet, well-lit space in your home.
  • Make sure your workspace is clutter-free and organized.
  • Invest in a comfortable chair and desk.
  • Use a computer monitor that is the correct height for your eyes.
  • Take breaks throughout the day to stretch and move around.

Establish a Routine

When you work from home, it is important to establish a routine. This will help you to stay on track and avoid procrastination. This is one of the most important things you can do to separate your work life from your home life.

Here are some tips for establishing a routine:

  • Set regular work hours and stick to them as much as possible.
  • Create a daily or weekly to-do list and prioritize your tasks.
  • Schedule breaks throughout the day to get up and move around.
  • Take some time for yourself each day to relax and recharge.

Minimize Distractions

When you work from home, it is important to minimize distractions. This means turning off your phone notifications, closing your social media tabs, and finding a quiet place to work.

Here are some tips for minimizing distractions:

  • Turn off your phone notifications.
  • Close your social media tabs.
  • Find a quiet place to work.
  • Let your family and friends know that you are working and need to focus.
  • Use productivity apps to help you stay on track.

Communicate with Colleagues

Even though you are working from home, it is important to stay connected with your colleagues. This will help you to feel more connected to your team and stay up-to-date on work projects.

Here are some tips for communicating with colleagues:

  • Use video conferencing tools to stay connected face-to-face.
  • Use instant messaging tools to communicate quickly and easily.
  • Use project management tools to keep track of deadlines and tasks.
  • Schedule regular team meetings to stay on track and brainstorm ideas.

Take Care of Yourself

It is important to take care of yourself both physically and mentally when you work from home. This means eating healthy, getting enough sleep, and exercising regularly.

Here are some tips for taking care of yourself:

  • Eat healthy meals and snacks throughout the day.
  • Get up and move around every hour or so.
  • Take a few minutes each day to relax and de-stress.
  • Make sure to get enough sleep.

Additional Tips

  • Set realistic goals and expectations for yourself.
  • Reward yourself for completing tasks.
  • Don’t be afraid to ask for help when you need it.
  • Take breaks throughout the day to avoid burnout.

It can take some time to get used to working from home, by following these tips, you can create a productive and motivating work-from-home environment. As you embark on your work-from-home journey, remember that it takes time and effort to establish a productive and motivating routine. Be patient with yourself, experiment with different techniques, and find what works best for you. By following the tips outlined in this guide, you can create a successful work-from-home experience that allows you to thrive in your career while enjoying the benefits of a flexible and balanced lifestyle.

Image Credit: Yasmina H

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