With your Fitbit purchased and charged up, you can simply place it by your phone, then open the Fitbit app for Android or iOS, and you should see a prompt to connect the device—provided Bluetooth is enabled on your phone. All of your physical activities will then start to be logged and synced automatically to … Read more
When you’re curled up on your best mattress, it can feel like the rest of the world simply disappears. But as comfortable as your bedding cocoon might be, if you want to get the best night’s sleep, then it’s important to consider your entire sleep environment – and that includes the temperature in your bedroom. … Read more
Whether you’re a casual exerciser or a seasoned athlete, you probably wouldn’t mind adopting foolproof, healthy hacks to improve your physical abilities. Perhaps you already have a few in your toolkit, such as cross-training and staying on top of your protein intake and hydration status. Yet there’s one in particular that’s completely free and proven … Read more
Can’t start your day without a hearty dose of coffee? Regularly brew a cup of green tea after lunch? While these caffeinated drinks offer health benefits that go beyond helping you perk up and stay focused, relying on them in high quantities and/or drinking up too late in the day could mean bad news for … Read more
Achieving consistently better sleep is sometimes a matter of habit. Good sleep hygiene encourages making sleep-positive adjustments to your environment and pre-bed behaviors. By regularly practicing good sleep hygiene, quality rest becomes a matter of routine. Proper sleep hygiene encompasses your day and night, but while it might seem intimidating at first, sleep hygiene primarily … Read more
When you think about how well you are sleeping, one factor that probably comes into it is the number of hours you’re clocking up each night. All of today’s best sleep trackers report this kind of data. But focusing on these numbers could be doing more harm than good, according to Angela Kondinska, a neuroscientist … Read more
You wake up and check the clock – 2am, plenty of time left to fall back to sleep on your best mattress. Then you check again and this time it’s 3am, then 4am, and now you’re just lying there watching the clock tick closer to morning. While monitoring the time may seem like a smart … Read more
Naps often seem like the enemy of a good night’s rest, but when done properly, naps can help you sleep. Excellent news for anyone who likes to spend some quality time with their best mattress. Even better – it might actually be best to take a nap every day. That’s according to Anush Pervez, sleep … Read more
It’s World Sleep Day, and so you’d expect all of the top sleep brands to roll out the biggest discounts on the best mattresses, right? That’s definitely what I’d have expected, and I’m in a position to know about such things; I’ve been writing about mattresses for the past few years and I’m thoroughly well … Read more
To mark World Sleep Day 2024, Anker‘s Soundcore has announced a new and improved set of sleep earbuds. The Sleep A20 true wireless earbuds are on their way, and come with a slew of improvements over their predecessor (2022’s Sleep A10 earbuds). The brand promises vastly improved noise isolation, longer battery life, and some new … Read more