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Landmark study links microplastics to serious health problems

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Plastics are just about everywhere — food packaging, tyres, clothes, water pipes. And they shed microscopic particles that end up in the environment and can be ingested or inhaled by people.

Now the first data of their kind show a link between these microplastics and human health. A study of more than 200 people undergoing surgery found that nearly 60% had microplastics or even smaller nanoplastics in a main artery1. Those who did were 4.5 times more likely to experience a heart attack, a stroke or death in the approximately 34 months after the surgery than were those whose arteries were plastic-free.

“This is a landmark trial,” says Robert Brook, a physician-scientist at Wayne State University in Detroit, Michigan, who studies the environmental effects on cardiovascular health and was not involved with the study. “This will be the launching pad for further studies across the world to corroborate, extend and delve into the degree of the risk that micro- and nanoplastics pose.”

But Brook, other researchers and the authors themselves caution that this study, published in The New England Journal of Medicine on 6 March, does not show that the tiny pieces caused poor health. Other factors that the researchers did not study, such as socio-economic status, could be driving ill health rather than the plastics themselves, they say.

Plastic planet

Scientists have found microplastics just about everywhere they’ve looked: in oceans; in shellfish; in breast milk; in drinking water; wafting in the air; and falling with rain.

Such contaminants are not only ubiquitous but also long-lasting, often requiring centuries to break down. As a result, cells responsible for removing waste products can’t readily degrade them, so microplastics accumulate in organisms.

In humans, they have been found in the blood and in organs such as the lungs and placenta. However, just because they accumulate doesn’t mean they cause harm. Scientists have been worried about the health effects of microplastics for around 20 years, but what those effects are has proved difficult to evaluate rigorously, says Philip Landrigan, a paediatrician and epidemiologist at Boston College in Chestnut Hill, Massachusetts.

Giuseppe Paolisso, an internal-medicine physician at the University of Campania Luigi Vanvitelli in Caserta, Italy, and his colleagues knew that microplastics are attracted to fat molecules, so they were curious about whether the particles would build up in fatty deposits called plaques that can form on the lining of blood vessels. The team tracked 257 people undergoing a surgical procedure that reduces stroke risk by removing plaque from an artery in the neck.

Blood record

The researchers put the excised plaques under an electron microscope. They saw jagged blobs — evidence of microplastics — intermingled with cells and other waste products in samples from 150 of the participants. Chemical analyses revealed that the bulk of the particles were composed of either polyethylene, which is the most used plastic in the world and is often found in food packaging, shopping bags and medical tubing, or polyvinyl chloride, known more commonly as PVC or vinyl.

Microscope image showing various black and white shapes, with arrows pointing to two jagged blobs.

Microplastic particles (arrows) infiltrate a living immune cell called a macrophage that was removed from a fatty deposit in a study participant’s blood vessel.Credit: R. Marfella et al./N Engl J Med

On average, participants who had more microplastics in their plaque samples also had higher levels of biomarkers for inflammation, analyses revealed. That hints at how the particles could contribute to ill health, Brook says. If they help to trigger inflammation, they might boost the risk that a plaque will rupture, spilling fatty deposits that could clog blood vessels.

Compared to participants who didn’t have microplastics in their plaques, participants who did were younger; more likely to be male; more likely to smoke and more likely to have diabetes or cardiovascular disease. Because the study included only people who required surgery to reduce stroke risk, it is unknown whether the link holds true in a broader population.

Brook is curious about the 40% of participants who showed no evidence of microplastics in their plaques, especially given that it is nearly impossible to avoid plastics altogether. Study co-author Sanjay Rajagopalan, a cardiologist at Case Western Reserve University in Cleveland, Ohio, says it’s possible that these participants behave differently or have different biological pathways for processing the plastics, but more research is needed.

Stalled progress

The study comes as diplomats try to hammer out a global treaty to eliminate plastic pollution. In 2022, 175 nations voted to create a legally binding international agreement, with a goal of finalizing it by the end of 2024.

Researchers have fought for more input into the process, noting that progress on the treaty has been too slow. The latest study is likely to light a fire under negotiators when they gather in Ottawa in April, says Landrigan, who co-authored a report2 that recommended a global cap on plastic production.

While Rajagopalan awaits further data on microplastics, his findings have already had an impact on his daily life. “I’ve had a much more conscious, intentional look at my own relationship with plastics,” he says. “I hope this study brings some introspection into how we, as a society, use petroleum-derived products to reshape the biosphere.”

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Business Industry

Check out this month’s Samsung Health and PENUP challenges

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Last updated: March 8th, 2024 at 10:19 UTC+01:00

Samsung kicked off the month of March with new challenges for Samsung Health and PENUP users. As usual, the new Samsung Health challenge is a month-long, and PENUP artists can participate in a two-week contest before the theme changes in mid-March.

Here are the current live challenges. For Samsung Health, the March theme is “Jungle.” Samsung asks participants if they’ve become too dependent on high-tech devices and invites them to “Imagine getting lost in a jungle where you’re totally unplugged from technology. Things may be uncomfortable, but think of it as an adventure.”

As for the PENUP challenge, it began on March 1 and will end on March 15. The theme is “Let’s Draw School,” and as usual, Samsung wrote a fairly lengthy introduction to the challenge to set the mood and inspire digital painters.

There’s always room for interpretation with these PENUP challenges, but Samsung encourages PENUP users to “Take on this month’s challenge by drawing schools you attended in the past, the memories you have from school, or schools from our future.”

If you want to participate in these March challenges, open Samsung Health on your Galaxy phone, access the “Together” tab, and accept the Jungle challenge.

As for PENUP, you can access the “Challenges” tab from the app’s main screen, tap the “Let’s Draw School” banner at the top, and tap the cup-shaped button in the lower right corner. Before you start drawing, as usual, you can also view submissions from other PENUP users and read the challenge’s description by tapping “Introduction.”

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Computers

Stop Misunderstanding the Gender Health Gap

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Well, if weight here is being used as a proxy for sex or gender, a larger woman would need the higher dose; a smaller man a lower dose. So why would you just not use weight as the measure for what dose a person should get? That would be a much more effective way of deciding. But because we collect data along certain lines and not others, then guidelines get written along certain lines and not others.

To give another example, sometimes women’s pain is not fully appreciated when they come forward. Women are statistically more likely to go to a doctor when in pain compared to a man. But then common myths and assumptions start to emerge: “It’s not that serious.” “She’s being hysterical.”

So there are lots of things to pick apart here. It’s the picking apart that we often don’t bother with. We just see a difference, and then that gets ascribed to something without us really knowing what the root cause is.

So how can we get better at picking apart sex differences and sexism to reduce the gender health gap?

For me, it’s about taking medicine to the next level of investigation, which is at the level of the social determinants of health. Many of the things that kill most of us have a huge social or environmental component. Things like diet, stress, the way that we are treated in society.

It’s only relatively recently that research started to be done into the impact of sexism and racism on health, and the impact of other social factors. The job that you do, your status as a married person or not, these can also have health outcomes.

So there’s all these little pieces where research is needed, and it’s an ongoing project. It’s not as though you’ll only do a study once into the effects of being married or being a stay-at-home wife on your health. Because those social factors are always changing.

Sex and gender is an aspect of this social story. But it’s important to understand where it can be appropriately invoked. Sometimes gender is relevant, sometimes it’s not. Sometimes sex matters, sometimes it doesn’t.

What’s standing in the way of things getting better?

Well, research funding agencies are much more interested in looking inside our bodies for explanations for why things are as they are. The outside world is much more difficult to study, because social circumstances are always changing. They can be very different between households, even within households. It’s much harder to collect data on social circumstances.

But we’re at the stage where we can learn so much from people’s mobile phones tracking their activity. Data is being collected on what people are eating, their movements, how active they are. Eventually we’ll be able to build personalized pictures of people, and stop generalizing about people in groups and assuming that they’re typical of that group, and then understand them as a complex individual.

Who is making progress on understanding and closing the gender health gap?

Sarah Richardson’s team at Harvard University—she runs the GenderSci Lab—has done incredible work breaking down the causes of gender health disparities. They’re getting medical researchers to think very carefully about the context of the conditions that they’re investigating.

The team did brilliant work during the pandemic. At the beginning there were all these very wild claims about gender differences with the virus—for instance, that women were protected because on average they have a stronger immune system. They showed that if you looked at the data this didn’t really hold up. They helped dispel this very pseudoscientific assumption that the virus was hitting all populations uniformly, and helped end the neglect of demographic patterns as a factor in Covid, the kind of jobs that people were doing, who were frontline workers, and so on.

This work around sex contextualism, as Richardson calls it, is a really compelling model for how to think about sex and gender in research.

Hear Angela Saini speak at the 10th anniversary of WIRED Health on March 19 at Kings Place, London. Get tickets at health.wired.com.

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Vera Ring wearable health and fitness monitor from $249

Vera wearable health monitor ring

Vera is a ring that does more than just sparkle. Picture a sleek, stylish accessory that doubles as a personal health advisor, quietly working around the clock to keep you informed about your body’s well-being. This is the Vera Ring, a cutting-edge health monitoring device designed to fit seamlessly into your life, offering valuable insights into your physical condition while maintaining the appearance of a chic piece of jewelry. Watch the video below to learn more about this unique wearable health tracking ring.

At the heart of the Vera Ring’s capabilities is its ability to keep a close watch on your heart’s health. It constantly measures your heart rate, keeping tabs on how fast your heart beats and how much it varies from beat to beat. This information is crucial because it can give you a clear picture of your heart’s condition. The ring is even gearing up to track your blood pressure in the near future. With all this data, the Vera Ring calculates a score for your heart’s health and gives you personalized advice to help you keep it strong and healthy.

Specially priced early bird pledges are now available for the innovational project from roughly $249 or £196 (depending on current exchange rates), offering a considerable discount of approximately 28% off the retail amount, while the Indiegogo crowd funding is under way.

Key Health Categories Monitored:

Heart Health:

– Tracks Beats Per Minute (BPM), Resting Heart Rate (RHR), Heart Rate Variability (HRV), and Blood Pressure (BP, feature upcoming).
– Offers a Heart Score and recommendations for cardiovascular improvement.

Sleep Quality:

– Monitors Sleep Duration, Time Awake, Light Sleep, Deep Sleep, and REM cycles.
– Provides a Sleep Score and suggestions for enhancing sleep quality.

Respiratory Health:

– Measures Blood Oxygen (SpO2), VO2 Max, and Respiratory Rate.
– Delivers insights and advice on respiratory function.

Immune System Status:

– Combines temperature, HRV, stress, and sleep data to assess immune health.
– Advises on optimal times for rest or activity.

Stress Levels:

– Utilizes heart rate and temperature data to offer stress-related information.
– Helps identify stress triggers and provides strategies for stress management.

Physical Activity:

– Goes beyond step counting with proprietary ActiveZone technology.
– Generates an Activity Score and shows its impact on overall health.

Vera health monitor rings

But the Vera Ring doesn’t stop there. It also acts as a guardian of your sleep, analyzing how long and how well you rest each night. It breaks down your sleep into different stages, like light, deep, and REM sleep, and then gives you a score to help you understand the quality of your rest. With this information, you can make changes to improve your sleep, which is a cornerstone of good health.

Wearable health monitor ring

Breathing is something we do without thinking, but it can reveal a lot about our health. The Vera Ring measures the oxygen level in your blood, your maximum oxygen uptake, and how fast you breathe. These insights are especially important in today’s world, where respiratory health is more crucial than ever. The ring offers suggestions to help you maintain or improve your breathing, which can be a key indicator of your overall health.

Your immune system is your body’s defense against illness, and the Vera Ring helps you keep it in top shape. It looks at your body temperature, heart rate variability, stress levels, and sleep data to give you a clear picture of your immune health. With this information, the ring advises you on when to rest and when you can push yourself a bit more, helping you maintain a strong immune system.

If the Vera Ring campaign successfully raises its required pledge goal and the project progresses smoothly, worldwide shipping is expected to take place sometime around May 2024. To learn more about the Vera Ring wearable health monitor ring project study the promotional video below.

Managing stress is a challenge in our fast-paced world, but the Vera Ring is here to help. It identifies when you’re feeling stressed by monitoring your heart rate and body temperature. Then, it offers techniques to help you manage that stress effectively. This feature is designed to help you stay calm and focused, no matter what life throws your way.

For those who like to stay active, the Vera Ring is a supportive companion. It uses ActiveZone technology to track your physical activity more accurately than just counting steps. It gives you an Activity Score, showing you how your exercise habits affect your overall health. Whether you’re a fitness enthusiast or just enjoy a casual walk, the Vera Ring makes it clear how staying active contributes to your health story.

The Vera Ring is more than just a piece of wearable technology; it’s a discreet, all-in-one health companion that provides continuous health metrics and practical advice. It empowers you to make informed decisions for a healthier, more balanced life. With its blend of style and function, the Vera Ring is a prime example of how wearable tech can have a positive impact on our health and wellness. Whether you’re deeply invested in your health data or just looking for a nudge to keep you on track, the Vera Ring is designed to be your go-to gadget for staying in tune with your body’s needs.

For a complete list of all available backing options, stretch goals, extra media and performance metrics for the wearable health monitor ring, jump over to the official Vera Ring crowd funding campaign page by navigating to the link below.

Source : Indiegogo

Disclaimer: Participating in Kickstarter campaigns involves inherent risks. While many projects successfully meet their goals, others may fail to deliver due to numerous challenges. Always conduct thorough research and exercise caution when pledging your hard-earned money.

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Samsung Daily+ gets FlexIt Health And Wellness Training

Samsung Daily+

Samsung has announced a new partnership with FlexIt for online health and wellness training on Samsung Daily+, this new partnership is designed to make exercise more accessible and also more convenient.

The new partnership will bring personal trainer-based fitness training to Samsung Smart TVs through Samsung’s new lifestyle hub which is called Samsing Daily+, there will be a wide range of fitness content available.

“Wellness should be central to our routines, so building healthy habits through Samsung Daily+ makes it convenient to incorporate health and wellness into all different aspects of daily life,” said Demian Hyun, Vice President and Head of the Experience Planning Group of Visual Display Business at Samsung Electronics. “This new partnership underscores Samsung’s commitment as the leader in the global display industry to promoting thoughtful, interconnected health experiences aimed at bettering the lives of consumers.”

On the FlexIt app’s online portal, users can find, book and pay for exclusive one-on-one virtual fitness sessions directly on their TVs. With a camera connected — whether it be via a supported webcam3 or a smartphone — virtual health professionals4 provide real-time feedback, adjust workouts, and offer form modifications to foster a supportive, safe, and effective workout environment.

You can find out more information about the new fitness content coming to Samsung’s Smart TVs and also Samsung Daily+ over at Samsung’s website at the link below.

Source Samsung

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How to Optimize Apple Health on the iPhone

Apple Health

Are you looking to make the most out of your iPhone’s Apple Health app? With iPadOS 17 bringing a suite of new features, there’s never been a better time to explore this comprehensive health management tool. Let’s dive into how you can customize and utilize the Health app to its fullest potential. The video below from Nikias Molina gives us a look at a range of tips to optimize Apple Health.

Firstly, Dashboard Customization is a game-changer. The Health app empowers you to tailor your summary page. You can choose to display key health metrics that matter to you – be it your daily activity, body measurements, cycle tracking, heart rate, and more. This personalization means you get the information you need at a glance, making it easier to track your health goals.

Secondly, the app’s Integration with Health Accessories is seamless. It syncs effortlessly with various health-related gadgets like smart scales and, notably, the Apple Watch. This integration automatically updates your health data, including critical measurements like weight and blood oxygen levels, without any manual input from your side.

An essential feature of the Health app is Health Data Sharing. This function enables users to share their health data with family members or doctors. It’s particularly useful for keeping an eye on the health of elderly relatives, ensuring that crucial health information is accessible when needed.

Moreover, the app offers an option for Exporting Health Data. This is invaluable when you need to send comprehensive health reports to doctors or family members for a more informed healthcare discussion.

The presenter in the video also shares his Personal Health Dashboard setup. It includes a diverse array of metrics such as activity levels, blood oxygen, caffeine intake, ECG readings, handwashing frequency, heart rate monitoring, mindful minutes, noise notifications, respiratory rate, and sleep tracking. This glimpse into a personalized setup offers a practical example of how diverse and comprehensive the app’s tracking capabilities are.

Furthermore, the app provides Health Highlights and Articles, tailoring health tips and informative articles based on your personal data. This feature offers a more personalized approach to health management.

For those on medication, the app’s Medication Reminders feature is a boon. You can set reminders for your medications, including specific details like time and dosage, ensuring you never miss a dose.

The latest update includes features for Mental Well-being and Mood Tracking. This allows you to log your emotions and moods, offering insights into your mental health, a crucial aspect often overlooked in health tracking apps.

For women, the Cycle Tracking feature is particularly comprehensive. It provides detailed tracking of menstrual cycles, including symptom and period tracking, offering a holistic view of menstrual health.

Lastly, in certain regions like the U.S., the Health app boasts Health Records Integration. This feature connects with hospitals to directly include lab results and other health records in the app, providing a centralized and up-to-date view of your medical history.

Remember, the Health app on your iPhone is more than just a tool; it’s a companion in your journey towards better health. By customizing and utilizing its array of features, you are taking proactive steps in managing your personal health efficiently.

You will be pleased to know that these features are just the tip of the iceberg. The Health app is continually evolving, adding more functionalities to assist you in your health journey. If you are wondering how to stay updated with these developments, consider subscribing to channels that regularly offer tips and tricks related to Apple products.

By embracing these features, you’re not just keeping track of your health; you’re taking control of it. Explore, customize, and utilize the Health app to make it your personal health ally.

Source & Image Credit: Nikias Molina

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Samsung expands Privileged Health SDK for Galaxy Watch

Samsung Galaxy Watch

Samsung has announced that it has expanded its Privileged Health SDK for its range of Galaxy Watch devices, and the company is looking to provide a wider range of tools for healthcare and preventive healthcare.

With the Galaxy Watch, remote patient monitoring will be swifter and more connected, with data available straight from the users’ wrists. Partners can check the patient’s vital signs in real time, alert medical teams of any irregularities and provide up-to-date data to medical staff, allowing for efficient clinical management and timely emergency response decisions.

The Biofourmis remote patient monitoring platform delivers personalized care to thousands of patients each month, deploying its solutions through strategic partnerships with leading medical institutions. Boosted by the Galaxy Watch’s comprehensive biometric data, the service has become better equipped for patient-centered care through its dashboard. Kencor Health combines Galaxy Watch with its platform for personalized remote monitoring and specifically monitors and predicts hyperkalemia in chronic kidney disease patients by using biometric feedback collected from the Galaxy Watch.

You can find out more information about the health features that Samsung has planned for its Galaxy Watch range of devices and the expanded Samsung Privileged Health SDK  over at Samsung’s website at the link below.

Source Samsung

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Samsung Health gets new Medications Tracking Feature

Samsung Health.

Samsung has announced that it is adding a new Medications tracking feature to Samsung Health for its Galaxy range of devices, this new featurer will allow uyou to track your medication and manage your health.

Upon entering the name of a select medication into Samsung Health, the Medications feature will provide users with detailed information that includes general descriptions as well as possible side effects. Adverse reactions that could occur from drug-to-drug interactions or if taken alongside certain food and substances such as caffeine and alcohol, are also provided. One example of this is, if a user is taking the prescription drug Simvastatin, Samsung Health will warn the user that the drug has been linked to serious side effects when combined with grapefruit juice. Users can even log the shape and color of their medications, allowing them to easily differentiate between the pills they are taking. Dosage, time of consumption and other details can also be added to avoid any potential confusion.

Users can set up alerts that remind them both when to take their medications and when they should consider refilling them. These alerts are fine-tuned to the individual user so the Medications feature is able to prioritize medications depending on their importance, with Samsung Health sending reminders ranging from “gentle” to “strong” depending on how important or urgent a given prescription is. For crucial medications, users can set a “strong” reminder that will display a full screen alert on their smartphone accompanied by a long tone. For supplements like vitamins, a simple pop-up reminder will appear that will not disturb the user. Galaxy Watch users will also receive reminders right on their wrist so they can stay on top of their medication schedules, even when away from their phones.

This could be a really useful feature and could help older users remember to take their medication when it is required, you can find out more details abotu the new Medications feature for Samsung Health at the link below.

Source Samsung

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Apple Siri commands to access Health app data and log workouts

Siri update lets you access Health app data and log workouts

Thanks to new updates released by Apple to its Siri personal assistant users can now easily access Health app data and log workouts using voice commands. With the release of watchOS 10.2, iOS 17.2, and iPadOS 17.2, Siri can now assist users in accessing and logging their Health app data on a range of Apple devices.

This new capability is available on the Apple Watch Series 9, Apple Watch Ultra 2, iPhone, and iPad. It is facilitated by the new S9 SiP chip, which allows these devices to process Siri requests on-device. This on-device processing ensures that users’ Health app data remains on their device, providing an additional layer of privacy protection.

Apple Siri updates

Siri’s new Health app feature is not limited to a few data types. Instead, it can respond to queries related to over 20 types of Health app data stored on these devices. This means users can ask Siri about a wide array of health metrics, including exercise, step count, distance walked or biked, heart rate, blood oxygen, sleep duration, blood glucose level, and blood pressure. Not only can Siri provide insights into these health metrics, but it can also log information such as medication intake, weight, menstrual cycle, blood sugar, blood pressure, and body temperature. For example, users can now ask Siri…

  • How does my Move ring look today?
  • Did I close my Exercise ring?
  • What’s my step count?
  • How far have I walked this week?
  • How far did I bike yesterday?
  • What’s my heart rate?
  • What’s my blood oxygen?
  • How much did I sleep last night?
  • How much have I slept this week?
  • What’s my blood glucose level?”
  • What was my blood pressure yesterday?

Logging workouts and more using Siri voice commands

  • I took my 8 a.m. medications.
  • Log that I took my multivitamin.
  • I weigh 167 pounds.
  • My period started today.
  • Log that I have spotting today.
  • My blood sugar is 122.
  • Record my blood pressure as 118 over 76.
  • Log my body temperature as 98.3 degrees.

The ability to log certain data, such as blood glucose level and blood pressure, does require a third-party monitor connected to the Health app. Furthermore, to log medication data, users must set up a medications list in the Health app. These requirements ensure that the data logged by Siri is accurate and reliable, supporting users in their health management efforts.

At present, these Siri features are available in English (United States) and Mandarin Chinese (China mainland), with plans to add more languages in the future. This language support will undoubtedly expand Siri’s reach, making the health management features more accessible to a broader audience.

The compatibility of this feature extends to various iPad models. These include the iPad Pro 12.9-inch (3rd generation and later), iPad Pro 11-inch (1st generation and later), iPad Air (3rd generation and later), iPad mini (5th generation and later), and iPad (8th generation and later). This wide range of compatible devices ensures that a significant number of Apple users can benefit from Siri’s new Health app capabilities.

The release of watchOS 10.2, iOS 17.2, and iPadOS 17.2 has brought with it a significant upgrade to Siri’s capabilities. With the ability to access and log Health app data, Siri can now assist users in managing their health metrics more efficiently. This feature, combined with the on-device processing for privacy protection, further cements Apple’s commitment to providing a comprehensive and secure health management experience. Here are some other articles you may find of interest on the subject of Apple Siri.

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How to Prepare Your Dog for a Clean Bill of Health at the Vet

Visiting the vet with your canine companion can be a daunting experience. The poking, prodding, and unfamiliar surroundings can make any dog anxious. However, there are several steps you can take to ensure a smooth and stress-free trip to the vet’s office.

Read on to uncover five key strategies to prepare your dog for a clean bill of health at the vet’s. You’ll learn how to manage your dog’s physical and mental state both before and during their veterinary visit.

Meet Your Dog’s Nutritional Needs

Just like for humans, a well-balanced diet is the foundation of a healthy life for your furry friend. Choosing fresh dog food can offer numerous benefits. Fresh food is less likely to contain additives, preservatives, and fillers that are often found in commercial options. This can help reduce the risk of allergies and digestive problems for your dog. Fresh dog food also tends to be tastier, making it more enjoyable for your pet to get the nutrients they need.

For dogs with special dietary requirements, such as allergies or sensitivities, there are options like hypoallergenic foods. If you suspect your dog has specific dietary needs, consult your veterinarian. They can provide guidance on the best food choices to address your dog’s unique needs. A healthy diet supports your dog’s overall well-being. It can also contribute to a clean bill of health during their vet visits.

Help Your Dog Maintain a Healthy Weight

Obesity in dogs can lead to various health problems, including joint issues, diabetes, and heart disease. To help your dog stay at a healthy weight, it’s essential to feed them the correct portion size. Different breeds have varying calorie requirements, so use online resources to determine the ideal amount of food for your dog. Your vet can also help.

One common pitfall is overindulging your pet with processed, commercial treats. They come in delicious-sounding flavors and cute shapes, making pet parents want to give them to their canine companion. However, these treats can add unnecessary calories to your dog’s diet.

Instead, offer healthier options like blueberries, cucumber slices, or baby carrots. They are not only lower in calories but also provide essential nutrients. By controlling your dog’s diet and offering nutritious treats, you can help them maintain a healthy weight and reduce the risk of health issues.

Make Sure Your Dog Gets Enough Exercise

Regular exercise is not only important for your dog’s physical health but also for their mental well-being. Different dog breeds have different exercise requirements, so it’s important to tailor their exercise routine to their specific needs. Daily walks are a staple for most dogs. However, some breeds may require more vigorous activities like running, swimming, or playing fetch.

Exercise keeps your dog in good shape and reduces boredom, which can lead to destructive behavior. If dogs grow bored, they may chew furniture, bark incessantly, or cause other problems. Ensuring your dog gets sufficient physical activity is a proactive way to support their overall health and happiness. Make sure your dog gets a variety of exercises to keep them engaged and fit.

Give Your Dog Playtime Before Their Appointment

The trip to the vet can be stressful for your dog, but there’s a simple way to make it a little easier. Before their appointment, engage your pet in playtime to burn off excess energy. A tired dog is more likely to be calm and relaxed during their visit. Try activities that your dog enjoys, such as a game of fetch, tug-of-war, or a long walk.

Incorporate playtime sessions into your routine before vet visits, and you’ll help your dog associate the trip with positive experiences too. The fun they recently had with you will be fresh in their memory, making the trip to the vet less scary. By initiating playtime, you can reduce their anxiety and make the visit smoother for both of you.

Help Ease Your Dog’s Stress

Your dog can sense your emotions, and if you’re stressed, it can add to their anxiety. When you’re preparing for a vet visit, consider your own stress levels and try to stay calm. Your dog looks to you for reassurance, so a relaxed owner can help ease their stress.

Bringing a comfort item can also provide a sense of security for your dog during the vet visit. A favorite toy or blanket that smells like home can work well. Additionally, ask if the vet’s office allows you to bring their dog bed. It will give them a soft place to lie down while waiting for their appointment. Plus, their bed is already associated with contentment and ease, and these feelings will transfer over to the vet’s office. Small comforts can go a long way in helping your dog feel safe and relaxed during a potentially intimidating experience.

Your Pet’s Vet Visit

Preparing your dog for a clean bill of health at the vet doesn’t have to be a daunting task. By following these five tips, you can prepare your dog both physically and mentally for their visit to the veterinarian. Ensuring that your dog is well-prepared for a visit to the vet is more than just a checklist of to-dos. It’s about understanding why these steps matter.

Taking care of your pet so they are healthy is about expressing your love and care for your four-legged friend. It’s about gaining trust and providing reassurance during a stressful time. It’s about sharing moments of joy and bonding. Watch your dog’s tail wag with enthusiasm, knowing that you’re contributing to their happiness and their health.