Most of us stare at our iPhones for far too long, and this constant exposure to a bright screen can strain our eyes, especially in low-light conditions or during the twilight hours. That’s where the ability to dim your iPhone screen beyond the standard brightness settings becomes a game-changer.
If the screen of your iPhone or iPad is too bright for comfort, the usual solution is to go to Settings ➝ Display & Brightness and drag the Brightness slider to the left, or open Control Center and adjust the corresponding setting from there. However, if the lowest setting offered by the Brightness level just isn’t dim enough for you, there’s another way to make your screen even darker.
This feature is particularly useful if you find yourself needing to use your device in dark environments, such as in a bedroom where a partner is sleeping, or in a dimly lit theater. It’s also a boon for anyone with light sensitivity, providing a more comfortable viewing experience that minimizes eye strain and fatigue. Let’s look at how to set it up below.
Reduce White Point
Open Settings on your iPhone.
Select Accessibility from the list of options.
Scroll down and select Accessibility Shortcut.
Tap Reduce White Point, then drag it up near the top of the list using the three lines icon.
Now that’s set up, simply triple-click your iPhone’s Side button to display the Accessibility Shortcut menu, then tap Reduce White Point.
Your iPhone display will now be dimmer than the dimmest setting offered by the standard Brightness level.
Reset White Point
To return the white point to its normal level, simply triple-click the Side button again and tap Reduce White Point to uncheck it.
Adjust White Point
If the White Point is still too bright (or too dim), you can adjust it manually: In Settings, go to Accessibility ➝ Display & Text Size, then scroll down and turn on the switch next to Reduce White Point.
This will reveal a slider that you can move left or right to change the brightness level.
Trigger Reduced White Point at Bedtime
It’s possible to make the Reduced White Point setting come on when Bedtime starts, or when your Sleep focus is enabled. This offers an automated approach to minimizing screen brightness, which is particularly beneficial for winding down before bedtime.
Blue light is known for its potential to disrupt natural sleep patterns by inhibiting the production of melatonin, a hormone crucial for sleep regulation. That makes an automation especially useful if you have a habit of reading or browsing on your iPhone as part of your nighttime routine, allowing you to do so without significantly impacting your sleep quality. Here’s how it’s done.
Open the Shortcuts app, then tap the + icon in the top-right corner of the screen.
Tap Add Action.
Type “White Point” in the search field, then choose Set White Point when it appears below.
Tap the blue “Turn” text, then choose Toggle from the dropdown menu.
Tap Done in the top-right corner of the screen.
After following the above steps, you should see your new “Set White Point” shortcut in the Shortcuts menu.
The Shortcut is now ready to use in a new custom automation. It’s easy to make, just follow these steps.
In the Shortcuts app, select the Automation tab, then tap the + icon in the top-right corner of the screen.
Under “Personal Automation,” choose Sleep.
On the “When” screen, choose Bedtime Begins and Run Immediately, then tap Next.
On the “When Bedtime Starts” screen, choose your custom Set White Point shortcut.
You’re all done. In the future, when Bedtime starts or when you enable the Sleep focus, your screen’s white point will be automatically reduced.
Trigger White Point When Bedtime Ends
To make sure the white point on your iPhone’s display is reset when bedtime ends in the morning, you just have to create an additional automation. This basically involves the same steps you just used to create the first custom automation, except instead of choosing Bedtime Begins in step 3, select Waking Up. Here are those steps again for your convenience, but with a modified step 3.
In the Shortcuts app, select the Automation tab, then tap the + icon in the top-right corner of the screen.
Under “Personal Automation,” choose Sleep.
On the “When” screen, choose Waking Up and Run Immediately, then tap Next.
On the “When Bedtime Starts” screen, choose your custom Set White Point shortcut.
That’s it! The white point on your iPhone display will now return to normal when your bedtime ends.
A warm shower is a relaxing part of the bedtime routine, and when you’re ready to drift off at the end of your wash, who wants the rude awakening of a hot and noisy hair dryer? But before you put your wet head on your best mattress, you need to think about what that water might be doing to your bedding.
Rex Isap, bed expert and CEO at Happy Beds warns that sleeping with wet hair is bad for more than just your split ends. “When your pillows and bedding absorb the water from your hair, it creates the perfect breeding ground for bacterial and fungal growth as they thrive in a damp environment.”
And all that growth doesn’t stay tucked up in your pillow. As Rex explains, “this fungi could then be transferred to your scalp or face, putting you at risk of fungal infections.” Gross and dangerous – here’s why it really is worth grabbing your best hair dryer before bed.
#1. Wet hair can result in a moldy mattress
Going to bed with wet hair might seem like a harmless habit, but it could be causing serious harm to your mattress. “If the water from your hair touches your mattress during sleep, this could cause water damage,” warns Rex.
“Water-damaged mattresses are more susceptible to the growth of mold,” says Rex. “If inhaled or touched, this could result in an allergic reaction such as red eyes and sneezing.”
(Image credit: Getty)
Once a mattress is wet, it takes a long time to dry. Beneath the bedding, this moisture can’t dissipate, and instead gets trapped within the layers of your mattress. As well as mold, this damp can allow dust mites and bed bugs to thrive, as well as result in staining – “not to mention the fact it could cause an unpleasant smell in your bedroom,” says Rex.
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(Image credit: Getty)
The best mattress protector can help limit harm from wet hair, while investing in the best mattress topper can provide an extra barrier of protection. But keep in mind that if you sleep with damp hair, it isn’t just the mattress that will be suffering…
#2. You might end up with neck ache
Going to bed with wet hair and waking up with a pain in the neck? It’s not just a coincidence – there’s an unexpected connection between the two. “Wet hair can result in the fillings of your pillow being unevenly distributed,” explains Rex. “This will affect how supportive it is.”
Instead of gently cradling your head, this uneven distribution can hold your neck at an uncomfortable angle. As Rex says, “this can lead to physical issues such as back and neck pain, as your neck and spine should be aligned when you sleep.”
(Image credit: Getty Images)
Wet hair is also a reason why pillows can turn yellow, especially if you haven’t done a very good job washing out the shampoo and conditioner. And similar damp staining might mean you have a lot of work to do next time you clean your headboard. Although, at least when your headboard gets damp, it isn’t against your skin. Which brings us to the next problem…
#3. Damp pillows can cause skin infections
As Rex mentions, going to bed with wet hair turns your pillow into the kind of damp, warm environment that bacteria and fungi love. When you lie on your pillow, this fungi can then transfer to your bare skin, potentially resulting in an infection.
“One of the most common fungal infections of the skin is ringworm, which can cause a dry, scaly, or itchy patch on the affected area. It is frequently spread through contact with items infected with this type of fungi, including bedding, according to the NHS website,” says Rex.
(Image credit: Getty Images)
Worried about infections? We have some advice on how to clean your pillows, which you should aim to do roughly every six months (even if you always go to bed with dry hair). Additionally, it’s worth investing in some pillow protectors – fabric socks that sit between your case and pillow. This added barrier can prevent too much moisture from your damp hair seeping into your pillow.
But the best solution is to simply dry your hair before going to bed. If you don’t have a hair dryer, we can help you find one that will make drying your hair as quick and easy as possible – check out our guide how to buy a hair dryer.
What to do if you go to bed with wet hair
Despite your best intentions, do you still find yourself occasionally going to bed with wet hair? Here’s what you can do to limit the damage it does to your mattress.
#1. Get rid of the worst of the moisture
While dry hair is best, if you don’t have time for a full blow dry routine, the next best option is to remove the worst of the moisture. Use a microfiber towel or have a quick blast with the hair dryer so your hair isn’t sopping wet by the time you get into bed.
#2. Regularly clean your mattress
You should deep clean your mattress twice a year anyway, but if wet hair is causing water damage, you might need to do it more regularly. However, stripping the bed, washing your sheets, and spot cleaning stains once a week gives the mattress a chance to air out and you a chance to deal with small problems before they become major issues. This regular cleaning doesn’t have to be a massive chore – you can clean your mattress with household products, and if you wait until the last hours of the weekend for your big tidy, you might even find this so-called Sunday reset helps you sleep.
#3. Invest in mattress and pillow protectors
It’s worth buying mattress and pillow protectors even if you don’t go to bed with wet hair, as they help keep your sleep setup as fresh as possible. As well as adding a barrier between you and your bedding, these protectors are significantly easier to wash than a mattress or pillow. So if things do get damp, you can simply whip off the protectors, give them a wash, and keep the mattress beneath clean.
Rex Isap
Rex Isap is the CEO of Happy Beds and has worked in the bed and mattress for over 13 years, with extensive experience in products and the care of mattresses, as well as identifying the new and upcoming trends in the industry. He is always looking to share his tips on how to look after your bed and improve your sleep quality.
Our best hybrid mattress guide contains some of the most popular (and most comfortable) beds on the market, so if you’re thinking of upgrading your sleep setup, this is an excellent place to start. And occupying the top spots on our list are two incredible beds – the DreamCloud mattress and the Helix Midnight mattress. But which hybrid is right for you?
Here at TechRadar, we’ve had the opportunity to test out both these mattresses – head to our DreamCloud mattress review and our Helix Midnight mattress review for the in-depth results. To cut a long story short, these hybrid mattresses use a combination of springs and foams to deliver exceptional support, and they’re both good enough to earn a place in our overall best mattress guide.
In this article, we’ll break it down and compare exactly how the the DreamCloud vs Helix Midnight match up in a range of specific areas. Overall, we think the DreamCloud mattress is the better hybrid bed, winning three categories and drawing the fourth. An affordable yet high quality bed, the DreamCloud hybrid mattress has a versatile sleep surface that will suit a range of people.
However, this isn’t quite the runaway victory you might expect from those results. The Helix Midnight puts up a good fight, especially as the softer surface makes it one of the very best mattresses for side sleepers as well as those with a lighter build. Preference plays a big role in which mattress to choose, so let’s dive into this DreamCloud vs Helix Midnight showdown and see what’s happening.
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The DreamCloud in our reviewer’s bedroom(Image credit: Future)
The Helix Midnight mattress in our reviewer’s bedroom(Image credit: Future)
DreamCloud vs Helix Midnight mattress: specs
Swipe to scroll horizontally
Header Cell – Column 0
DreamCloud
Helix Midnight
Type
Hybrid
Hybrid
Materials
Gel memory foam, other foams, pocket coils
Memory foam, polyfoam, pocket coils
Cover
Cashmere-blend fabric, not removable
Breathe knit cover (GlacioTex cooling cover available as an upgrade)
Handles
Yes
No
Firmness (1-10)
Officially 6.5, we rate 7.5
5.5
Height
12 inches
11.5 inches
Trial period
365 nights
100 nights
Warranty
Lifetime
10 year
Price bracket
Lower mid-range / mid-range
Mid-range
Queen price
MSRP $1,332 (usually sold at $799)
MSRP $1,373.80 (usually sold at $1,099)
Sizes
Twin, twin XL, full, queen, king, Cal king
Twin, twin XL, full, queen, king, cal king, short queen, RV king
Delivery
Free standard delivery, $199 for White Glove
Free standard delivery
Returns
Free
Free
DreamCloud vs Helix Midnight mattress: design
Both hybrid mattresses containing a combination of springs and foam
Both feature a variety of foams, including memory foam
Premium upgrades available for both – more layers and increased cooling
Both the DreamCloud and the Helix Midnight are hybrid beds, meaning they contain springs and foams (you can learn more with our memory foam vs hybrid mattress explainer).
The DreamCloud contains six internal layers, plus a cashmere upper cover and a shift-resistant lower cover. At the top is a layer of quilted gel memory foam, designed to be both contouring and breathable. Beneath this sits a layer of support foam, followed by a layer of adaptive, cushioning, gel-infused memory foam, before a dynamic transition foam. Next comes the springs – individually wrapped coils, with thicker springs placed around the perimeter for support. Finally, there’s one more layer of foam, this time to provide stability at the base.
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The DreamCloud has six interior layers, plus covers(Image credit: DreamCloud)
The Helix has five interior layers plus a cover(Image credit: Helix)
The Helix Midnight features five internal layers, plus a breathable knit cover (or you can upgrade to the GlacioKnit cooling pillow top cover, for roughly an extra $350). The top layer consists of a Helix-blend memory foam, crafted to provide sleepers with unique pressure relief. Beneath this sits two layers of response foam, offering cushioning alongside ergonomic support. Then there’s the individually wrapped springs – up to 1,000, depending on the mattress size – with reinforced coils at the lengthwise sides. At the base is a layer of DuraDense foam, for stability and durability.
The DreamCloud has the slightly more complex design, and it also comes with handles, which make it easier to move. The Helix Midnight is both handle-less and heavy (a queen weighs 100 lbs, compared to the 78 lbs DreamCloud). If you want to shift the Helix Midnight, you’ll probably need to call in a second pair of hands.
(Image credit: DreamCloud)
If you like the sound of either mattress but you’d prefer something a little more luxurious, good news: you can opt for a premium upgrade. For the DreamCloud, you can upgrade to the Premier, which is taller with upgraded cooling, or the Premier Rest, which is even taller again and has even better cooling.
But for the biggest choice of upgrades, check out the Helix Midnight. This is available as the the Helix Midnight Luxe, which is taller, comes with a cushioned pillow top cover, and has an additional layer of cooling memory foam. Or there’s the Helix Midnight Elite – it’s more than twice the price, but you’ll get two additional layers of micro-coils, plus a GlacioTex cushioned cover is included as standard. For a more affordable upgrade, add the GlacioTex cooling pillow top cover to the Helix Midnight (you can also add a GlacioTex cover to the Helix Midnight Luxe). There are a lot of ways to customize this bed.
Design winner: DreamCloud
The DreamCloud just takes this thanks to its extra layer and the convenient handles. But it’s a tough call, as they’re both solid designs.
DreamCloud vs Helix Midnight: price & extras
DreamCloud is lower-mid range with a year trial and lifetime warranty
Helix Midnight is mid-range with a 100-night trial and 10-year warranty
Both mattresses are always discounted
DreamCloud is priced at $1,332 for a queen, which puts it in the upper mid-range price bracket. However, you never have to pay full price at DreamCloud. Sales run throughout the year, with a queen typically sold for $799. If you’re lucky, you might be able to grab it during a DreamCloud half price sale, when the queen sells for $665, putting it in the lower-mid range.
Similarly, while the Helix Midnight has an MSRP of $1,373.80, you should never pay full price. The Helix Midnight evergreen sale always knocks off 20%, taking a queen down to $1,099 and you can expect Helix to throw in a freebie as well (typically a pillow set). And like DreamCloud, Helix occasionally offers a bigger discount – you’ll often be able to nab 25% off around the major sale days.
In the evergreen sale, the DreamCloud offers incredible value for the price. It has a luxurious look and feel, and while it might not deliver the longevity and performance of a premium mattress, it goes above and beyond the mid-range price bracket. And although the Helix Midnight isn’t quite so affordable, it’s still great value for money.
When it comes to extras, DreamCloud again over-performs for the price: you get a full 365 nights to test the mattress, plus a forever warranty. The 100-night mattress trial and 10-year warranty of the Helix Midnight can’t compare (although these are fairly standard extras).
Price winner: DreamCloud
DreamCloud vs Helix Midnight: comfort & support
DreamCloud is a medium-firm bed (7.5/10)
Helix Midnight is a medium bed (5.5/10)
DreamCloud is best for back sleepers, Helix Midnight suits side sleepers
DreamCloud describes the hybrid mattress as “luxury firm”, rating it 6.5 out of 10 on the firmness scale (with one being super-soft and 10 being ultra-hard). Our tester disagreed slightly, rating it as medium-firm and placing it at 7.5 on the scale.
This makes the DreamCloud a pretty versatile mattress. Our tester found it comfortable in a range of sleep positions, and rated it highly for alleviating joint and back pains (it’s one of our best mattresses for back pain). The medium-firm feel will probably suit back sleepers best, but it can also work for side and stomach sleepers. However, lightweight side sleepers might need something softer, while stomach sleepers with a heavier build might prefer something firmer. Overall, however, this is a mattress with a wide appeal.
The DreamCloud (left) is firmer than the Helix Midnight (right) (Image credit: DreamCloud / Helix)
We typically expect hybrid mattresses to be on the firmer side, but the Helix Midnight bucks that trend with a medium feel and a contouring effect. The official rating from Helix spans five and six out of ten, and our tester largely agreed, rating it a 5.5 (or medium).
A softer feel provides more cushioning at the pressure points, which is why we recommend this bed for side sleepers – in fact, the Helix Midnight is among the best mattresses for side sleepers. However, back and stomach sleepers, as well as those with a heavier build, might need to opt for something firmer.
Comfort winner: draw
It really comes down to personal preference here, as the DreamCloud and Helix Midnight suit different sleep styles. Want something firmer? Go for the DreamCloud. Prefer a softer cushioning? Helix Midnight is the winner.
DreamCloud vs Helix Midnight: performance
Both are breathable mattresses (with cooling upgrades for hot sleepers)
Both have strong motion isolation
DreamCloud offers slightly better edge support
We test all our mattresses in three key areas: temperature regulation, motion isolation, and edge support. These attributes help us understand how the mattress performs during the night.
Despite neither mattress being a cooling bed, we were impressed with the temperature regulation of both the DreamCloud and the Helix Midnight. Hybrid mattresses are typically breathable thanks to those open coils, and these beds stay an even temperature throughout the night. Very hot sleepers might want to invest in a cooling upgrade – the premium version of both beds come with increased cooling capabilities – but the average sleeper should be pleasantly comfortable.
The DreamCloud (left) and the Helix Midnight (right) both have good motion isolation (Image credit: Future)
Motion isolation refers to how much disruptive movement travels across the bed. Simply put, if one person moves, can the other person in the bed feel it? Both the DreamCloud and Helix Midnight mattress impressed our testers with how well they trapped motion, meaning if you share with a restless partner, you should be able to sleep undisturbed (or, at least, not go barreling towards a sleep divorce).
Finally, edge support. This describes how strong a mattress is at the perimeter. Do the sides collapse when you push against them? Or can you sit on the edge of the mattress and still feel a sturdy support? While both mattresses are rated highly in this category, the DreamCloud just comes out on top. With the Helix Midnight, our tester felt the edges showed a “notable amount of sinkage” when they were reclining at night. This sinkage wasn’t an issue with the DreamCloud.
Winner: DreamCloud
DreamCloud vs Helix Midnight: which should I buy?
Buy the DreamCloud if…
✅ You sleep on your back: The DreamCloud offers good support for a range of sleeping positions, but the medium-firm feel is best suited for back sleepers. it hits the sweet spot between supporting and cushioning, offering impressive pressure relief while keeping your spine aligned.
✅ You push against the edge of the bed to get up: With reinforced coils placed around the perimeter of the mattress, the DreamCloud provides edge-to-edge support. If you push against the side of the bed to get up in the morning, you’ll find a stable base with the DreamCloud.
✅ You’re on a tighter budget: You never have to pay full price for the DreamCloud hybrid, with an evergreen discount making this mattress excellent value for money. Even better, you’ll get a 365-night trial to decide if the bed’s for you, plus peace of mind thanks to a lifetime warranty.
Buy the Helix Midnight if…
✅ You sleep on your side: Softer than your usual hybrid, the Helix Midnight offers comforting pressure relief for side sleepers. Your hips and shoulders will feel cushioned while the spine has ample support, for a dreamy experience.
✅ You want a hybrid without the bounce: Due to that layer of springs, hybrids are known for being bouncier beds than their all-foam counterparts. However, the softer top foam layers of the Helix Midnight give the bed a plusher feel, resulting in a mattress that provides a contouring pressure relief, instead of the responsiveness of a traditional hybrid. Although not quite the ‘hug’ you’d expect from the best memory foam mattresses, the Helix Midnight offers a nice middle ground.
It’s Sunday, 3pm, when it hits you: in just a few hours the weekend will be over. You probably want to hide under the covers and pretend it’s Saturday morning again, but is the better solution for the so-called Sunday Scaries actually to grab those covers, strip the bed, and get cleaning?
Regular sheet changes are essential to keeping your best mattress and best pillow in tip-top shape, and Sunday afternoon might be the perfect time to wash and change your bedding. “By doing it at this time, you can distract yourself from any negative feelings and, instead, experience the positive outcomes of a tidy space,” explains Martin Seeley, sleep expert and CEO at Mattress Next Day.
Known on TikTok as the Sunday Reset, this weekend clean helps banish the Sunday Scaries – the looming stress of going back to work. And Martin thinks he’s nailed the exact time to switch your bedding: 3pm. “The optimal time for a Sunday reset of your bedroom is between 3-5 pm,” he says, “aligning with the period when people typically experience Sunday blues.” Here’s what you need to do…
“Cleaning your bedroom and changing your sheets on a Sunday is recommended as this is known by many as the wind-down day of the weekend,” says Martin. He explains that opting for a Sunday reset leaves Saturday free for socializing while ensuring you start the new week without chores lingering over your head. “There’s nothing worse than going into a new week with a long to-do list.”
This Sunday declutter can help you sleep for a few reasons. First, you won’t lie awake stressing over all the cleaning you meant to do over the weekend, but never got round to. Beyond that, those fresh sheets themselves might also help you drift off. “A study from The National Sleep Foundation found that people sleep better when their bedrooms are comfortable and tidy,” explains Martin. “Starting each week with a fresh and clean bedroom can improve your sleep.”
(Image credit: Getty)
“You must get the best rest before the start of your week, without disrupting your circadian rhythm. Any disruptions can cause sleep disturbances that can impact your cognitive function,” says Martin. By completing your Sunday Reset, you set yourself up for a more productive Monday and a better week overall.
And the good news is, your Sunday Refresh starts off with the simplest step: let your mattress breathe. “Once a week, you should be pulling back your bedding and letting your mattress air,” says Martin. “This gives your mattress the chance to spring back into shape, whilst evaporating any excess moisture.”
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Start your Sunday cleaning by doing nothing? That’s just what I like to hear. Then when the Sunday Scaries hit mid-afternoon, move on to cleaning your headboard, then fluff your pillows, and change your bedding. A quick spot-clean should keep you bed looking fresh, but once every six months, it’s time to deep clean your mattress.
(Image credit: Getty)
With your bed refreshed and your mind successfully distracted, you can enjoy the rest of your evening, satisfied with a job well done. You might even look forward to going to bed on Sunday night – who doesn’t get excited about curling up with fresh sheets?
I’ve never been one to leap out of bed once my alarm has gone off, preferring to sit and scroll through my phone for a few (or more) minutes. But I worry that by causing me to associate ‘being in bed’ with ‘playing on my phone’, this morning laziness is affecting how easily I can fall asleep. So when I heard about the 3-2-1 sleep method, which uses a simple countdown to get you up in the morning, of course I wanted to try it out.
To use the 3-2-1 method, all you have to do is count down from three, getting out of bed when you reach zero. The countdown acts as motivation and a timer, encouraging you to leave behind your best mattress and start the day efficiently.
I’ve been meaning to try this technique for a while, but always lacked the motivation to give it a go. While I liked the idea of being up and about, the reality of my warm bed was always much more appealing. But for World Sleep Day, I decided to finally take the leap. And while the 3-2-1 method isn’t perfect, it has been getting me out of bed. Here’s what I’ve found.
What is the 3-2-1 method for getting out of bed?
The 3-2-1 method is an incredibly simple method for motivating yourself out of bed. After your alarm has gone off in the morning, count down from three. When you reach zero, get out of bed. This quick countdown is intended to limit the time you spend lounging around on the mattress, so you don’t associate lying in bed with anything other than going to sleep.
How to use the 3-2-1 method
After over a week using the 3-2-1 method, I’ve noticed a few things. First, it’s hard. Getting out of bed immediately is a drag when your mattress feels so welcoming. Second, despite the effort, it’s worth doing. I’m up earlier, giving myself more time in the morning, and while I wouldn’t say I’ve broken my phone-in-bed habit just yet, I’m hoping that will come with persistence. Here are some tips for making it work:
1. Give yourself a reason to get out of bed
The 3-2-1 method was most effective on the mornings I gave myself a good reason to get out of bed – wanting to take a shower, for example. With an obvious reason, and a benefit, it was easier to feel enthused about getting out of bed. And because I had something to do, I wouldn’t just collapse into a chair and start dozing.
The initial plan was that I would wake up, turn off my alarm, and count myself out of bed, all within the span of about 10 seconds. However, this fell apart quickly. Jumping out of bed straight after waking left me feeling disorientated, as I was still very much in sleep mode and needed a moment to get my bearings.
(Image credit: Getty Images)
Things went better when I gave myself a few minutes to work through the where am I? / what’s happening? / what day is it? morning questionnaire before I started introducing countdowns. I found the easiest way to do it was to wait until I would normally reach for my phone, and then get out of bed instead.
3. 3 seconds is not enough time
I thought three seconds was the ideal countdown time – short, snappy, and goes by so fast I wouldn’t have a chance to back out. However, I forgot one important detail: first thing in the morning, my brain is running pretty slowly. Three, two, one was just not enough time.
My three second countdown was becoming three seconds… then three seconds… then another three seconds. So I switched to a 10 second countdown. Still fairly sharpish, but not so quick that it’s been and gone before my brain has had a chance to cotton on.
4. Choose the right alarm
A loud and shocking alarm contributes to that feeling of disorientation that you want to avoid first thing in the morning. The best iPhone alarms to wake up to are more melodic, taking a gentle yet effective approach that should reduce grogginess so you can get out of bed easier. I also found switching to a smart clock alarm helped, as waking up in a lighter sleep phase made it easier to transition to feeling fully present.
5. Add some light and movement
Once you’ve made it over the hurdle of getting out of bed, the next step is to get active. Because while it’s tempting to just move to the nearest chair and start your scrolling / dozing, it’s not really in the spirit of things – and it probably won’t help you overcome the groggy effect of lying in bed.
(Image credit: Getty Images)
After getting up, I found it helpful to do a few activities that marked the start of the day. Opening the curtains to let some light in, stretching, writing some thoughts down – anything that emphasized I was out of bed and ready to get going.
And while you don’t necessarily want to make the bed right away, pulling the sheets back neatly gives the mattress a chance to breathe and it makes the bed look less tempting. You can’t crawl under the covers if the covers have already been tucked back.
Was the 3-2-1 method effective?
After a week using the 3-2-1 method I can say I’ve found it effective at getting me out of bed (especially once I’d made a few tweaks), but not necessarily effective at waking me up. However, I’m not giving up just yet. Moving forward, I plan to:
Give myself more routine in the morning The biggest problem with the 3-2-1 method was that once I was out of bed, I mostly just stood around doing nothing. This is due to poor planning on my part, as I wasn’t giving myself enough to do after I’d woken up. In future, I’ll prepare some simple tasks to do in the morning, to help get my brain engaged.
(Image credit: Getty Images)
Experiment with countdown lengths I tried both a three and 10 second countdown, and while 10 seconds was more effective, it was sometimes too long, giving me plenty of time to reflect on why staying in bed was such a good idea. Fingers crossed that seven is the sweet spot.
Prepare the night before Planning for the morning as I go through my bedtime routine should hopefully prepare me for success – or, at least, an easier time getting out of bed. As well as thinking of tasks to wake me up, meal prepping a good breakfast and decluttering the bedroom will make leaving the mattress seem more appealing.
Why should you get out of bed right away?
Lazing around in bed in the morning feels like a comfortable way to start the day, as you put off a busy morning and enjoy a lingering sleepiness. However, spending too much time awake in bed can be bad for your sleep, as you start to associate the bed with things other than rest.
(Image credit: Getty Images)
I wanted to try the 3-2-1 method because I felt spending too long in bed every morning was having a negative impact on both my sleep and my day. Here are some reasons why actually getting up when you wake up is a good idea…
Your body will learn that bed = sleep Spend too much time under the covers each morning and you might inadvertently find yourself bed rotting. This is when you relax in bed with no intention of falling asleep.
A highly popular TikTok wellbeing trend, bed rotting might feel refreshing in the moment, but it can be disastrous for your sleep. Bed rotting deteriorates the association between ‘going to bed’ and ‘going to sleep’, making it harder to drift off at night.
I spend a lot of the morning scrolling through my phone and at night, I struggle to just get into bed and close my eyes. I always spend a few minutes on my phone, even when I’m so tired I could drop off instantly. Part of this is because I associate being in bed with being on my phone, as that’s how I spend my morning, so I feel almost obligated to do that final scroll.
(Image credit: Getty Images)
You’ll feel less groggy You’re more likely to fall back to sleep, or at least start dozing, when you spend the morning lounging around in bed. Much like pressing the snooze button multiple times, this switching back and forth from awake to asleep confuses the body clock, as it doesn’t know whether you’re coming or going. This leads to a groggy feeling that can persist throughout the day.
You’ll be more productive Spending my morning in bed feels like wasted time, especially as I tend to just sit on my phone, paying no attention as I swipe through TikTok. Getting out of bed straight away should get me active, which should, hopefully, make me more awake and productive.
We trip over the phrase “human dog bed.” Is it a human bed for dogs or a dog bed for humans? The Plufl Human Dog Bed (9/10, WIRED Recommends) is definitely made for people, which is why WIRED reviewer Medea Giordiano tested it instead of a furry friend. She loved lounging, reading, and even napping in it, thanks to the plush sides and memory foam base.
If you, too, like to rest while curled into a little ball instead of stretched out on a mattress like a normal person, now’s your chance: The Plufl is nearly half off. The company is running a Sleep Week deal from now until Saturday, March 16. You won’t want to miss your chance to get a Plufl for such a good price—or the chance to get a discounted additional cover, if you’re already a Plufl owner.
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Plufl Deals
Photograph: Plufl
This is made for anyone who loves to lounge. Giordano says the bolster sides and memory foam base cradled her perfectly for activities like reading, watching TV, scrolling TikTok, and even taking a nap. You can also adjust how thick your bolster pieces are by removing some of the stuffing, but Giordano found the standard stuffing was comfortable enough to support her head and easy to lie down in. She recommends adding a stiff pillow to sit up.
The Plufl also has certifications we usually find in organic mattresses. The base is CertiPUR (no chemicals like formaldehyde, lead, or flame retardants), and the cover is Oeko-Tex certified (independently verified to be free of harmful substances). It’s a nice combo and makes the investment a little more worth it.
Photograph: Plufl
If you’re already a Plufl owner, or are having trouble deciding which color to get, you can get a spare cover right now for a little cheaper than usual. The Oeko-Tex certified cover is made of plush polyester faux fur, and it’s machine washable. Only the beige and gray colors are available as extra covers.
Paris, the enchanting City of Lights, known for its romantic ambiance and cultural richness, is currently grappling with an unexpected and less glamorous challenge—bed bugs. These tiny, bloodthirsty pests have stealthily infiltrated homes, hotels, and public spaces, causing distress among both residents and tourists. However, fear not! This article, bathed in the glow of the Eiffel Tower, will guide you through the identification of bed bug infestations and provide effective strategies to eradicate these unwelcome intruders, helping you reclaim not just your physical space but also the tranquility of your mind.
Identifying the Enemy: Signs of a Bed Bug Infestation
Before embarking on the battle of How to get rid of bed bugs, it’s imperative to keenly recognize the signs indicating their unwelcome presence. Vigilance is key, so keep a watchful eye for the following distinctive indicators:
Tiny Reddish-Brown Bugs or Shed Skin: Bed bugs, or their telltale molted skin, are often discovered in close proximity to mattresses, bed frames, and furniture seams. These minuscule, reddish-brown pests or their remnants serve as a clear red flag.
Dark Spots on Bedding: A subtle yet ominous sign of bed bug activity manifests as small, dark spots on mattresses and bedding. These seemingly innocuous spots are, in fact, the insidious droppings left behind by bed bugs.
Bloodstains: If you awaken to unexplained bloodstains on your sheets, it’s a distressing indication of potential bed bug bites. These nocturnal feeders leave behind evidence of their bloodsucking escapades, creating an unsettling atmosphere in your sanctuary.
Musty Odor: Another sensory cue to a bed bug infestation is the emergence of an unpleasant, musty odor from areas they have infested. This distinctive smell is a subtle yet unmistakable signal that bed bugs have made themselves at home, hidden from plain sight.
If you suspect a bed bug infestation, swift action is imperative:
Thorough Inspection: When combating a potential bed bug infestation, initiate a comprehensive examination of your living space. Leave no stone unturned as you meticulously scrutinize furniture, bedding, and delve into every nook and cranny, ensuring a thorough inspection that encompasses even the most inconspicuous hiding spots.
Seal Entry Points: Fortify your defenses by sealing off potential entry points that bed bugs might exploit. Thoroughly inspect and secure areas around windows, doors, and pipes, employing preventive measures to impede their ingress and halt any further infestation.
Consult Professionals: Recognizing the complexity of bed bug infestations, it is prudent to seek the expertise of professional pest control services. Engage the services of seasoned professionals who can conduct a comprehensive inspection of your premises and devise a tailored treatment plan, leveraging their experience to ensure effective eradication of these persistent pests.
Combating the Invasion
Paris, besieged by an influx of bed bugs, demands a strategic response to combat the invasion. Fortunately, the city offers an array of effective bed bug treatment options, each with its unique advantages. Let’s delve into these solutions that promise to restore the comfort of your living spaces.
Heat Treatment:
Harnessing the power of high temperatures, heat treatment stands as a formidable weapon against bed bugs at all life stages.
Widely acknowledged as the gold standard for bed bug eradication, this method ensures a thorough and comprehensive approach to tackling the infestation.
Chemical Treatment:
Employing the expertise of pest control professionals, chemical treatment targets bed bugs with specialized insecticides.
While undeniably effective, it’s important to note that this method might necessitate multiple applications and could potentially leave behind residual odors.
Cryonite Treatment:
Offering a chemical-free alternative, cryonite treatment utilizes freezing temperatures to eliminate bed bugs.
This innovative approach not only ensures effective extermination but also appeals to those seeking environmentally friendly solutions.
Encasements:
A proactive measure to thwart bed bugs, encasements provide a protective barrier by enclosing mattresses and box springs.
By preventing bed bugs from entering and hiding in these key areas, encasements prove to be a valuable component in the overall battle against infestation.
Diatomaceous Earth:
Embracing nature’s own defense mechanism, diatomaceous earth emerges as a natural powder that dehydrates and swiftly kills bed bugs upon contact.
This eco-friendly option aligns with the growing preference for sustainable and non-toxic approaches to pest control.
By understanding and combining these treatment options, residents and businesses in Paris can create a comprehensive defense against bed bug infestations. The versatility of these methods allows for a tailored approach, considering the unique circumstances of each case. As you navigate through the battle against bed bugs, armed with knowledge and effective treatments, victory over these persistent pests is well within reach.
Essential Tips for Success:
In the battle against bed bugs, success hinges on a combination of strategic actions and unwavering commitment. Here are some pivotal tips to ensure your efforts yield the best results:
Act Quickly: Early intervention is the linchpin of preventing the insidious spread of bed bug infestations. Swift action upon detection is crucial, as it curtails their ability to multiply and infest additional areas. Remember, time is of the essence.
Be Thorough: Comprehensive treatment is non-negotiable when dealing with bed bugs. Leaving any area untreated creates an open invitation for these resilient pests to persist. Even a few surviving bed bugs can trigger a re-infestation, undoing your hard work. Scrutinize every nook and cranny diligently, ensuring no hiding spot is overlooked.
Follow Instructions Carefully: Whether you opt for do-it-yourself methods or enlist the help of professional treatments, meticulous adherence to instructions is paramount. Each method comes with specific guidelines for application and safety. Deviating from these instructions may compromise the effectiveness of the treatment and prolong the battle against bed bugs. Precision is your ally in this endeavor.
Seek Professional Help: Don’t hesitate to reach out to a reputable pest control company for assistance. Bed bug infestations can be formidable, and professional expertise can make a significant difference. Pest control professionals have the knowledge, tools, and experience to tackle infestations comprehensively. Their intervention can expedite the eradication process, providing you with the relief you seek.
Be Patient: Bed bug eradication is not a swift endeavor; it demands a considerable investment of time and effort. Patience is your virtue in this process. Resist the urge to cut corners or abandon the treatment prematurely. Stay persistent and resolute, faithfully following through with your chosen treatment plan. Success in bed bug elimination is a marathon, not a sprint.
Conclusion:
Paris may be the City of Lights, but even its luminosity can’t keep bed bugs at bay. However, armed with the right knowledge and effective strategies, you can combat this infestation and restore peace to your home. Remember, early detection, thorough treatment, and a combination of professional and DIY approaches are your allies in the battle against bed bugs. So, follow these guidelines, reclaim your living spaces, and bid adieu to these unwanted guests. How to get rid of bed bugs in Paris? With diligence and the right tactics, victory is within reach.
