I’ve stopped lazing around in bed thanks to the 3-2-1 method – here’s how to do it

I’ve never been one to leap out of bed once my alarm has gone off, preferring to sit and scroll through my phone for a few (or more) minutes. But I worry that by causing me to associate ‘being in bed’ with ‘playing on my phone’, this morning laziness is affecting how easily I can … Read more

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