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La verdadera razón por la que Stephen King escribió Doctor Sleep Part 2 fue para El Resplandor

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La muerte siempre ha estado en la mente del macabro Stephen King, por lo que es difícil decir si, a los 77 años, estaba más involucrado con el tema de lo habitual. El autor ha contemplado a Grim Reaper al menos dos veces en su vida, a través del dominio de la adicción al principio de su carrera y, en 1999, el accidente automovilístico que lo dejó en un hospital de Maine durante un mes con lesiones que amenazaban su vida (Y nos regaló el aullido delirante que es el “atrapasueños”.). Al menos, respeta la idea de la muerte sabiendo que no quiere hacerlo, pero lo hará y no hay garantía de que transcurra pacíficamente.

cuando fue Fue entrevistado en 2013 mientras escribía “Joyland”. Para el sello Hard Case Crime, se le preguntó a King si había planeado su muerte como autor, que es lo que quiso decir su interlocutor si se había guardado uno o dos libros finales para publicarlos después de barajar las cartas. No lo hizo intencionalmente, como lo hizo Agatha Christie en la novela “Asesinato en el sueño” y su autobiografía. Pero su prolífica producción aseguró en ese momento que El viento en la cerradura y Doctor sueño, si moría en ese mismo momento, dejarían a sus fieles lectores con dos novelas más.

“Doctor Sleep” podría haber sido un canto de cisne apropiado para el Rey. La secuela de “El Resplandor” le permitió a King revisitar uno de sus personajes más fascinantes cuando era adulto, respondiendo preguntas que él y sus fanáticos han reflexionado durante más de 30 años. Pero cuando escuchó a King decir eso, su inspiración inicial para escribir el libro fue una rabieta.

Stephen King quiso desafiarse a sí mismo con Doctor Sleep

Y en la citada entrevista al Sunday Times. King dijo que tomó “Doctor Sleep” como una forma de desafiarse a sí mismo ante los ojos de sus lectores. Por autor:

Lo hice porque era algo vulgar. Digamos que vuelves a un libro muy popular y escribes la secuela. La gente lo leía cuando eran niños. Luego, como adultos, podrían leer la secuela y pensar que no es buena. El desafío es que probablemente podría ser igual de bueno o diferente. Te da algo para seguir adelante”.

“Doctor Sleep” es definitivamente diferente, porque tiene mucha más ternura que “The Shining” (Especialmente la adaptación cinematográfica, que King odiaba.). Esto se debe a que compartió la curiosidad de sus fans sobre lo que le pasó a Danny Torrence cuando era adulto.

Las respuestas no fueron bonitas, no podían serlo. “Sabía que iba a estar borracho porque su padre estaba borracho”, dijo King. Continuó:

“Será una de esas personas que dice: 'Nunca seré como mi padre'. Y luego te despiertas a los 37 o 38 años y estás borracho, y luego piensas: '¿Qué clase de vida tiene esto?' “Ahora, realmente quiero que sea un trabajador de un asilo de ancianos”. Debido a que tiene el resplandor y puede ayudar a las personas a salir adelante cuando están muriendo, lo llaman Doctor Sueño y saben llamarlo cuando llega el gato. entra a su habitación y se sienta en su cama”.

No todo el mundo es fanático de “Doctor Sleep” (yo también estoy confundido), pero al menos es una pieza contundente que lidia con los demonios que nuestros padres plantan en lo más profundo de nuestras almas. Es una buena historia en general (/Chris Evangelista, del cine, era fanático de la adaptación cinematográfica de Mike Flanagan), lo cual es mejor que enfadarse por una secuela desdeñosa como “Hannibal” de Thomas Harris. King no siempre lo consigue, pero respeta demasiado a sus lectores como para castigarlos por querer profundizar en la oscuridad.



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¿Está buscando una casa rodante con descuento? Probé el accesorio inteligente Sleep Pack de Dacia y me gustó

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Ha habido una explosión en los accesorios para acampar en vehículos desde 2020, cuando la pandemia mundial alentó a las personas a abandonar el trabajo de escritorio y salir a la carretera.

Conversiones de vehículos recreativos, tiendas de campaña con techo y vehículos recreativos modernos, p. volkswagen californiaTodos los automóviles familiares han experimentado un gran aumento en popularidad, pero muchos de estos dispositivos recreativos se están volviendo cada vez más caros y, de lo contrario, pueden resultar complicados de instalar en un automóvil familiar.

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Computers

How to Track Your Sleep Using Your Fitbit

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With your Fitbit purchased and charged up, you can simply place it by your phone, then open the Fitbit app for Android or iOS, and you should see a prompt to connect the device—provided Bluetooth is enabled on your phone. All of your physical activities will then start to be logged and synced automatically to the app.

Track Your Sleep

You don’t need to press a button or turn on a toggle switch for your Fitbit device to start logging your sleep; it does so automatically once it recognizes your body is going into sleep mode. It’ll record naps of an hour or longer, too. In a sense, all you have to do to track your sleep with a Fitbit is to wear it.

There’s a little bit more to know about it. Your Fitbit will be smart enough to detect restless sleep through the way your body’s moving, and if your wearable has a heart rate monitor built in, it knows what to look for to tell the difference between light, deep, and REM sleep. (There’s more on this on Google’s website.) When your Fitbit feels you moving in ways that wouldn’t be possible if you were asleep, the sleep logging is stopped.

Screenshot of sleep tracking app displaying duration score and other stats

Your sleep stats appear on the Today tab, and you can edit settings.

Photograph: David Nield

Open up the Today tab in the Fitbit app to see the sleep you logged last night, in hours and minutes. If you tap on the sleep card, you can see your stats going back over time, for several months or even a year. You’re able to toggle between Hours slept and Sleep schedule using the buttons under the charts.

If your device has a heart rate monitor, which all but the oldest Fitbits do, you get a sleep score as well: This weighs several factors, like the amount of moving you did during the night and the amount of deep sleep you got, to give you a number up to 100. The higher this is, the better you’re doing in terms of sleep.

Keep tapping through on the stats to see more details—which times of night you were in deep or light sleep, for example. If you’re a Fitbit Premium subscriber, you get a Sleep Profile reading too: This uses various sleep metrics to tell you about trends in your sleep patterns, and how they compare to other people of your age and gender.

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Featured

What is the best temperature for sleep?

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When you’re curled up on your best mattress, it can feel like the rest of the world simply disappears. But as comfortable as your bedding cocoon might be, if you want to get the best night’s sleep, then it’s important to consider your entire sleep environment – and that includes the temperature in your bedroom. 

“We suggest maintaining a cool bedroom temperature for optimal sleep,” says James Higgins, founder and CEO of Ethical Bedding. “It supports the body’s natural dip in core temperature that occurs during sleep, promoting deeper and more restful sleep cycles.” In the bedroom, this translates to an ambient temperature around roughly 65 degrees Fahrenheit / 18 degrees Celsius.

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Good sleep can improve your athletic endurance, speed, and recovery

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Whether you’re a casual exerciser or a seasoned athlete, you probably wouldn’t mind adopting foolproof, healthy hacks to improve your physical abilities. Perhaps you already have a few in your toolkit, such as cross-training and staying on top of your protein intake and hydration status. 

Yet there’s one in particular that’s completely free and proven to improve everything from endurance and reaction time to muscle recovery, as well as providing countless benefits for your overall health. In case you haven’t guessed, it’s simply getting enough sleep – and sleeping well, at that (ideally on the best mattress for your sleep requirements).

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Featured

Here’s exactly when to stop drinking caffeine for the best chance of a great night’s sleep

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Can’t start your day without a hearty dose of coffee? Regularly brew a cup of green tea after lunch? While these caffeinated drinks offer health benefits that go beyond helping you perk up and stay focused, relying on them in high quantities and/or drinking up too late in the day could mean bad news for your shuteye come nightfall, and having even the very best mattress may not be enough to lull you off to sleep.

If you can’t bear to part ways with your go-to sources of caffeine, it’ll be in your best interest to at least cap off intake at a certain point in the day; it’s also useful to know that the best time in the morning to drink coffee is 10am, not first thing.

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What exactly is sleep hygiene – and why is it so important?

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Achieving consistently better sleep is sometimes a matter of habit. Good sleep hygiene encourages making sleep-positive adjustments to your environment and pre-bed behaviors. By regularly practicing good sleep hygiene, quality rest becomes a matter of routine.

Proper sleep hygiene encompasses your day and night, but while it might seem intimidating at first, sleep hygiene primarily relies on small but significant changes. And the more you do it, the easier it becomes, until sleep hygiene doesn’t feel like any effort at all – it’s just what you do before bed.

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“Sleep happens” – it’s time to stop micromanaging your nights, says sleep specialist

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When you think about how well you are sleeping, one factor that probably comes into it is the number of hours you’re clocking up each night. All of today’s best sleep trackers report this kind of data. But focusing on these numbers could be doing more harm than good, according to Angela Kondinska, a neuroscientist and sleep specialist who works with Emma (one of our best mattress brands). 

“There’s a very strong focus on eight hours – that this is the solution for everybody,” she says. “I believe a lot of this focus is also the stress around sleep.” Rather than setting a mental timer and getting frustrated if you don’t hit your hourly goal, here’s what to do instead…

1. Explore what works for you

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Clock-watching could be killing your sleep – why clocks have no place in the bedroom

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You wake up and check the clock – 2am, plenty of time left to fall back to sleep on your best mattress. Then you check again and this time it’s 3am, then 4am, and now you’re just lying there watching the clock tick closer to morning. While monitoring the time may seem like a smart way to ensure you’re getting the amount of sleep you need, this clock-watching might actually be the reason you can’t drift off.

“Many people feel ‘pressure’ to sleep, and clocks can have a negative effect when patients are sensitive to this,” explains Dr Jake Deutsch, board certified emergency physician and medical advisory board member for Oura. In our Oura review, we found this smart ring sleep tracker was excellent at monitoring your kip without invasive and anxiety-inducing numbers – and Dr Deutsch’s advice is to take the clock out of the bedroom altogether. And yes, this does include your phone. If it tells you the time, it’s a clock.

Should I sleep with a clock in the room?

Research has shown that watching the clock can lead to pre-sleep anxiety, resulting in later sleep onset latency – that means it takes you longer to get to sleep. Getting rid of the clock means you can’t watch the time, removing that source of anxiety and making it easier to get some quality rest.

If you’re worried about oversleeping without the clock in your room, consider covering the face or turning it towards the wall, so you can still hear your alarm. But Dr Deutsch believes if you prioritize your sleep hygiene, it shouldn’t be a problem. “I find you don’t need a clock in the bedroom when you have a sleep schedule to serve as a guide, rather than checking the time.” (And the best sleep trackers can help you keep an eye on how much shut-eye you’re getting.)

A teen uses their phone in bed at night

(Image credit: Getty Images)

For Dr Deutsch, removing the clock is part of optimizing your environment for good sleep. “My sleep hacks include removing clocks, making the room pitch black, cooling the environment, and taking the phone out of the bedroom.”

What to do instead of watching the clock

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If you’re going to nap, do it every day, say sleep experts

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Naps often seem like the enemy of a good night’s rest, but when done properly, naps can help you sleep. Excellent news for anyone who likes to spend some quality time with their best mattress. Even better – it might actually be best to take a nap every day.

That’s according to Anush Pervez, sleep expert at SleepSeeker. “Napping often gets a negative reputation, with people believing it prevents you from sleeping well overnight. However, napping can be beneficial to your daily routine when properly moderated.”

I’m never going to complain about being told to nap more, but I was curious about why napping is best when it’s a habit. I asked Anush, and she explained to me that, like your evening sleep routine, it’s best to keep things regular when it comes to naps.

Why nap regularly?

“Consistency is key with napping,” explains Anush. “If you know napping is something you need in your lifestyle, try and add this to your daily routine. Napping at the same time and for a set interval will help regulate your body clock.”

A woman sitting in bed, yawning widely

(Image credit: Getty Images)

It’s no surprise that our body clock prefers rhythmic repetition for good sleep. It’s why we encourage you to develop a bedtime routine. But I hadn’t considered how this might apply to naps. An unexpected nap at 12 noon can confuse our inner timer – why is bedtime suddenly in the middle of the day, and why is it happening again at night? But when a quick nap at 1pm becomes an everyday experience, your body learns to predict it, and can prepare accordingly.

While daily napping might not sound like the most productive choice, Anush doesn’t recommend dozing the day away. “Try to keep your naps short, aiming between 20 to 30 minutes. This will prevent you from feeling overly fatigued when waking up from the slumber and will reduce any interference with your nighttime sleep routine.” 

A man lying in bed in a deep sleep

(Image credit: Getty Images)

Before taking your daily nap, there’s a few things you need to do. First, pick the right time. Early afternoon is a good choice as it’s often when we need a refresh, but for a smart approach, Garmin‘s Forerunner watches can tell you when to nap. Second, set an alarm, to ensure you don’t oversleep (a bad idea in the middle of the day). Finally, remember you’re in good company – even Super Bowl winning athletes swear by a nap.

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