recovery

Good sleep can improve your athletic endurance, speed, and recovery

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Good sleep can improve your athletic endurance, speed, and recovery

Whether you’re a casual exerciser or a seasoned athlete, you probably wouldn’t mind adopting foolproof, healthy hacks to improve your physical abilities. Perhaps you already have a few in your toolkit, such as cross-training and staying on top of your protein intake and hydration status.  Yet there’s one in particular that’s completely free and proven … Read more

Good news for coral reef restoration efforts: Study finds ‘full recovery’ of reef growth within four years

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Good news for coral reef restoration efforts: Study finds ‘full recovery’ of reef growth within four years

While the majority of the world’s reefs are now under threat or even damaged potentially beyond repair, a new study reported in the journal Current Biology on March 8 offers some encouraging news: efforts to restore coral reefs not only increase coral cover, but they can also bring back important ecosystem functions, and surprisingly fast. … Read more