El Foro y Observatorio Europeo Blockchain (EUBOF) ha brindado orientación a la Unión Europea (UE) para prepararse para enfrentar la próxima era de redes de inteligencia artificial descentralizadas. En un informe a la Unión Europea, EUBOF dijo que la fusión de blockchain e inteligencia artificial está surgiendo como una tendencia en la industria de la tecnología que se está explorando rápidamente, especialmente en los sectores de finanzas y atención médica. El informe enumera la gestión de propiedades y las cadenas de suministro que estarán entre los sectores que se beneficiarán de las aplicaciones relacionadas con blockchain en un futuro próximo.
EUBOF es una iniciativa lanzada por la Comisión Europea en 2020 para facilitar la investigación y el desarrollo de la tecnología blockchain. Después de que la Unión Europea emitiera Normativas MICA Para gestionar el volátil sector de las criptomonedas el año pasado, EUBOF presentó su informe a la UE con el objetivo de presionar al organismo para que comience a discutir los pasos necesarios para hacer el mejor uso de los casos de uso de blockchain en… Finanzas Descentralizadas (DeFi)sector energético, metaverso, Contratos inteligentesEl sector de la automatización y las redes sociales está descentralizado.
“MiCA ha sido fundamental en el establecimiento de un estándar regulatorio armonizado para criptoactivos, emisores y proveedores de servicios, con un enfoque en la protección del consumidor, la transparencia y la integridad del mercado. A medida que las monedas digitales de los bancos centrales continúan evolucionando, blockchain converge con la inteligencia artificial. otras tendencias emergentes, impulsará una mayor innovación”. Crea nuevas oportunidades en varios sectores. un informe masculino.
La EUBOF se anticipó a esto porque Redes de cadena de bloques Proporcionan interoperabilidad, sostenibilidad y soluciones tecnológicas energéticamente eficientes, y seguirán siendo adoptadas en los próximos años. La integración de la IA y la cadena de bloques mejorará la funcionalidad de los contratos inteligentes, lo que puede contribuir al creciente ecosistema descentralizado.
en Monedas digitales del banco centralEl informe espera que en un futuro próximo coexistan diversas formas de monedas digitales para los bancos centrales con el dinero tradicional. Las monedas digitales del banco central (CBDC) o monedas digitales del banco central son la representación virtual de monedas fiduciarias como el dólar, la libra esterlina y la rupia. Las CBDC se basan en cadenas de bloques, donde el historial de gastos se registra permanentemente, lo que proporciona una mayor transparencia. Las CBDC, emitidas por los bancos centrales, funcionarán como una herramienta para pagos en línea pero con una velocidad de transacción más rápida, un historial tangible y una transferencia de fondos más rápida a nivel internacional.
“El ella [CBDC] Aborda consideraciones regulatorias, tecnológicas y de experiencia del usuario final, junto con posibles implicaciones para la estabilidad financiera y la industria bancaria.
EUBOF concluyó sus conclusiones señalando que tanto la madurez regulatoria como el ecosistema blockchain están progresando, impulsados por externalidades positivas, con países pequeños y ágiles inicialmente a la cabeza, seguidos por países más grandes que se benefician de regulaciones avanzadas.
La Unión Europea aún no ha comentado los resultados de este informe. Tras la aprobación de las regulaciones MiCA para el sector de las criptomonedas en 2023, la Unión Europea aprobó la Ley de Inteligencia Artificial (IA) el 13 de marzo de 2024. El objetivo es proteger a los ciudadanos de la UE de los riesgos que plantea la IA y al mismo tiempo garantizar un desarrollo seguro. Un entorno favorable para el crecimiento de la inteligencia artificial en Europa Está previsto que la ley sea plenamente aplicable después de 24 meses.
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A new feature was discovered in the files of the fourth iOS 17.5 beta called Repair State. What it does is place your iPhone in a special hibernation mode that doesn’t force people to disable Find My when sending their device in to be serviced.
The way it works currently is whenever an iPhone is taken to a repair shop, users must turn off Find My in the settings menu. Doing so hasn’t been a problem for anyone until the introduction of the Stolen Device Protection feature on iOS 17.3.
Stolen Device Protection “adds extra security steps” to certain functions like requiring biometric authentication whenever an iPhone owner wants to access stored credit card information. It also adds a time delay when changing certain sensitive settings, such as Find My. This forces you to wait a full hour until you’re allowed to use your smartphone again regardless of how long repairs took. As a result, people have begun to complain about the lockout.
Repair State is the company’s solution. It lets users confirm “their Apple ID and password” designating them as the iPhone’s owner to technicians without having to deactivate Find My or Stolen Device Protection. According to MacRumors, phones under this mode have a “Ready for Repair” label alongside a stethoscope icon inside the list of devices.
Work in progress
It’s been confirmed the feature is “only available on iPhones”. None of Apple’s other gadgets have been spotted with Repair State. You can check it out yourself by installing iOS 17.5 beta 4 from the tech giant’s Developer program However, it is recommended that you leave it alone. 9To5Mac in their report states users can enable the mode “when trying to remove their iPhone via [the] Find My app.” But once activated, there isn’t a way to disable Repair State.
The publication states there may be two reasons why you can’t revert the phone back to normal. It’s either because the company has yet to implement a way to turn off the mode or an Apple technician must first complete repairs before removing the mode.
There doesn’t appear to be any performance issues associated with Repair State. None of the reports we sifted through mention anything relating to iPhones becoming inoperable. In fact, it’s quite the opposite as the hardware apparently “remains fully functional.” Still, just to be on the safe side, it’s better that you don’t mess with it.
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Apple’s WWDC 2024 is the tech giant’s next major event kicking off on June 10. While we don’t know what’ll be shown on the big day, we do expect to see iOS 18 make its world debut and Repair State may be one of the new tools on display.
When Hurricane Otis hit Acapulco on the Pacific coast of Mexico on 25 October 2023, it had developed much more quickly and taken a different course than predicted. It damaged an area covering nearly 700 hectares, home to around 560,000 people (see go.nature.com/499dwgy). A preliminary assessment suggests that reconstruction could cost between US$14 billion and $21 billion (see go.nature.com/3pkbvav).
The hurricane’s impact exposed a lack of readiness from the Mexican government’s National Civil Protection System, local authorities, emergency response agencies and the private sector (particularly the tourism industry); this lack of preparedness affected a large part of the local population.
It also laid bare the structural and socio-economic vulnerabilities that prevail in the country. Years of uneven development and territorial planning have led to the formation of settlements that are particularly at risk from natural hazards and in which the poorest communities are systematically the most vulnerable. As extreme weather events increase in frequency and intensity, so does the need for communities to be better prepared — and better repaired.
Disaster early-warning systems are ‘doomed to fail’ — only collective action can plug the gaps
In 2023, we and others founded the Mexican Network of Scientists for Climate (REDCiC, for its acronym in Spanish) to build bridges between those working on climate issues from different perspectives. This includes scientists and postgraduate students from the country at Mexican and international public and private research institutions, as well as journalists and outreach professionals. The network currently comprises around 100 members, and is likely to double in size in a couple of years. By organizing activities such as conferences and workshops, REDCiC facilitates scientific exchange and knowledge sharing, and seeks to ensure that climate adaptation and mitigation policies are rooted in robust data and analyses. For example, a workshop on Hurricane Otis led to a collaboration with the Mexican federal government’s National Council of Humanities, Sciences and Technologies (Conahcyt). And through public campaigns, media exposure, outreach and education, REDCiC engages the public in climate actions and highlights the role of citizen science, local practices and Indigenous Knowledge in addressing current and future environmental challenges.
Grounded in this interdisciplinary perspective, here we set out three priorities for scientists and policymakers to tackle climate-driven hazards and help reduce vulnerability.
Invest in modelling and forecasting
Disasters fuelled by the climate crisis are on the rise globally. In 2023 alone, record-breaking floods hit multiple countries, including the United States (see go.nature.com/3psmtaj), India and several Mediterranean nations. According to the international disaster database EM-DAT, there were prominent episodes of intense droughts (go.nature.com/496q8uj), heatwaves1 and wildfires2 across the Northern Hemisphere, including in Canada, the United States and Mexico. It is essential that models and practices reflect current climate trends as accurately as possible.
A satellite image of the category 5 Hurricane Otis over the west coast of Mexico.Credit: GOES-East/NOAA/Alamy
Why did state-of-the-art models fail to forecast that Otis would reach the maximum intensity (a category 5 hurricane), rather than remain a tropical storm? Thorough analyses are required, but it seems to have stemmed partly from its rapid development in the East Pacific region, where data-collection points are sparse. The limited availability of ocean buoys, land observations, radars and hurricane hunters along the west coast of Mexico places heavy reliance on satellite imagery for forecasting, which, along with the aggravating nature of climate impacts, can lead to less-accurate forecasts.
Flash floods: why are more of them devastating the world’s driest regions?
Governments and funding agencies must invest in better infrastructure and instrumentation, along with more research into weather events. Many phenomena — including how hurricanes intensify3 — are complex and not well understood. They remain difficult to predict despite considerable advances in meteorological modelling and forecasting in recent decades4.
An overhaul of what is considered expertise is also required — Indigenous Knowledge and local and traditional practices have typically been dismissed, but can help to improve information quality and data availability for modelling and forecasting5. This is especially crucial for a country such as Mexico, where a large proportion of lands (including at least 60% of forests and tropical rainforests) are managed by Indigenous and local communities.
Build resilience in vulnerable communities
The effects of Hurricane Otis also underscore the need to improve early-warning systems — which is itself contingent on accurate forecasts. Because disaster preparation becomes difficult once winds reach tropical storm force (sustained surface winds of 63–117 kilometres per hour), alerts should be issued between 36 and 48 hours before the predicted impact. This is in line with the United Nations’ Early Warnings for All initiative, which aims to ensure everyone is protected from natural hazards by 2027.
To protect populations effectively, communication must be rapid and seamless between stages, from data collection and forecasting to the spread of disaster-risk knowledge and warnings to communities that are likely to be affected.
Moreover, the response capacity of a community comes into play. This aspect is relatively subjective and, in a sense, is not just a policy issue but a political one, because it involves defining what is meaningful, desirable and a priority. Power dynamics at local and national levels have long led to the marginalization of Indigenous Peoples and local communities, which means that such groups have historically been excluded from decision-making processes.
Mangrove saplings planted by a community reforestation project in El Delgadito, Mexico.Credit: Gemina Garland-Lewis
In making landfall in and around Acapulco, Otis hit an area known for its long-standing stark inequalities and vulnerabilities, and its lack of inclusive mechanisms for planning, coordinating and implementing risk strategies. Farther inland, the government of Mexico City has announced the development of ‘community brigades’ to address these issues. Groups of trained volunteers help to lead disaster-risk prevention and responses in their communities, although the project is still in the developmental phase.
With the arrival of El Niño, prepare for stronger marine heatwaves
As well as being disproportionately affected by the effects of climate change, low- and middle-income countries often encounter significant barriers to implementing long-term climate strategies. Although international climate justice and loss-and-damage mechanisms are crucial, so are ambitious national and regional actions. A robust adaptation framework involves reshaping urban and rural development strategies, re-evaluating building codes and construction practices for efficiency, circularity and resilience, and reconceptualizing reconstruction efforts to incorporate ecosystemic, social and cultural diversity. This can succeed only if the framework is put in place by local and national governments working with local communities, because it is not enough to just swiftly and pragmatically disburse loss-and-damage funding. Local needs, challenges and priorities need to be considered.
Historically, low- and middle-income countries have been assigned the role of resource providers. These prevailing dynamics of global production, consumption and trade must be re-evaluated. Each country must assess the extent to which it can decouple resource extraction from economic growth, by reducing reliance on linear models of production and consumption, and improving resource efficiency and circularity. Similarly, nations must explore strategies to decouple economic growth from overall prosperity and quality of life. This includes a re-evaluation of the significance of private, public and social property, which can play a key part in resource demand. For example, prioritizing investments in public infrastructure and urban utilities can alleviate resource demand. Rather than promoting private amenities such as swimming pools, which are often an inefficient use of land and resources, emphasis should be placed on public alternatives such as open spaces and public recreational areas.
Work with local communities
In Mexico, investing in and implementing mid- and long-term adaptation policies and plans has proved challenging, even though these have been formulated by the federal government, most of the state governments and a few municipal governments. This is largely because more than one-third of the country’s population lives in poverty, according to CONEVAL (the National Council for the Evaluation of Social Development Policy). Against this background, addressing basic urgent needs within a framework of short-term goals has necessarily been prioritized over future climate adaptation plans, even though this population group is likely to be most affected by long-term climate effects.
Beyond poverty and inadequate basic services and infrastructure, however, climate action is hindered by weak governance, restricted funding, limited human capacity at the local level and a lack of trust and involvement of Indigenous and local communities.
Meet the scientists planning for disasters
Tools such as risk atlases, territorial and hydrological planning and building standards must be adapted and robustly updated to take climate risks and systemic vulnerabilities into account. For this to happen, it is essential for the scientific community, practitioners, government agencies and, certainly, Indigenous and local communities to reach a consensus on the most suitable criteria, while considering diversity (spatial, social and cultural). A participatory and inclusive consensus should enable development of meaningful metrics to assess vulnerability and evaluate the effectiveness of actions taken.
This type of consensus-building practice led to the successful reforestation of mangroves in the El Vizcaíno Biosphere Reserve in Mexico. The mangroves protect the local coastal community of El Delgadito from hurricanes, storms and floods; provide habitats for fish and shellfish — a key source of livelihood — and serve as carbon dioxide sinks. Since 2017, however, it has been recorded that mangroves have suffered dryness and uprooting, which is attributed to climate change.
In response, in 2019, the local community initiated a reforestation effort in partnership with scientists at Mexican institutions, the US–Mexican non-governmental organization WILDCOAST and the Mexican government’s National Commission of Natural Protected Areas (CONANP). This enabled the reintroduction of more than 60,000 plants in 4 years6. Women and young people of any gender are actively involved in planting, maintenance and monitoring activities. Children are also encouraged to participate, fostering environmental awareness and education in the community.
The REDCiC network aims to promote progress along all three priorities outlined. It fosters interactions in the scientific community — from climate, environmental and social sciences to public health; supports communication between scientists, relevant institutions and the public; and promotes the inclusion of Indigenous and local communities at all levels of the discourse.
These collaborations are crucial for building a climate-resilient society, particularly in contexts that are characterized by constrained capacities and escalating needs, as in Mexico. International organizations, local and regional governments, scientific institutions, organized civil society, the private sector and the media should support networks such as this one — in Mexico and elsewhere — through funding but also by engaging with their members and activities to accelerate transformational, rather than merely incremental, climate action.
‘Sleep banking’ is the process of sleeping more in the days leading up to a period where you know you’ll be sleeping less. By accumulating this excess rest, you can (partly) counteract the effects of sleep debt, helping you feel better and more alert even after a bad night. Although this isn’t a quick-fix for consistently bad sleep, it can be a method to cope better with expected sleep loss, such as after a clock change or when traveling to a different time zone.
For sleep banking to be effective, you need to be able to get good, extended sleep when you need it. To do this, it’s essential to have a sleep setup that supports your needs. Our best mattress and best pillow guides can help you optimize your bedroom for rest, so you can grab those extra few hours. Want to give sleep banking a go? We asked an expert how it works, and how you can get started saving your sleep for a rainy day.
What is sleep banking?
Sleep banking is a method that involves accumulating extra sleep before a period of less sleep. This ‘banked’ rest can then counterbalance the sleep you’ve lost, helping you feel more alert and awake, despite your disrupted night. “Think of it as having a sleep savings account,” says Dr Jake Deutsch, board certified emergency physician and medical advisory board member for Oura.
(Image credit: Getty Images)
The term ‘sleep banking’ was coined by a research team from the Walter Reed National Military Medical Center, after conducting a study to see whether excess sleep could improve performance and alertness during a later period of reduced sleep.
The researchers found that participants who had excess sleep were more alert and awake after several nights of bad sleep than those who had maintained their initial sleep habits prior to the disruption. In addition, those who had banked sleep recovered quicker than those who had continued with their normal sleep habits, even when reverting to their usual sleeping routine.
These results have been supported by further research. A 2015 study observed that extended sleep could “improve sustained attention and reduce sleep pressure”, while a 2020 review found that banking sleep ahead of a mission improved performance and reaction time in military personnel.
How does sleep banking work?
Acquiring extra rest during sleep banking provides a reserve to draw from when you miss out on sleep at a later date. It offers something like protection against the effects of sleep deficiency. Instead of feeling groggy and easily distracted after a bad night, this banked rest helps you fight sleep debt to get through the day easier and bounce back faster.
(Image credit: Getty Images)
Sleep debt is the cumulative effect of frequently missing out on the amount of rest your body needs. For example, if you go to bed 20 minutes late every night for one week, you’ll have built up 140 minutes of sleep debt. As well as disrupting your sleep cycle and circadian rhythms, sleep debt can cause a decline in both your mental and physical performance. Both sleep debt and sleep banking rely on a cumulative effect – just in the opposite direction.
When to use sleep banking
Sleep debt can occur for a lot of reasons – a busy week, your neighbor’s new baby, a few late nights with friends – but it can also be the result of time changes confusing your body clock. And this is where sleep banking comes in. “Banking sleep is the best way to counteract interruptions of our circadian rhythms, such as jet lag or daylight saving,” explains Dr Deutsch.
By gradually accumulating sleep in the run up to the clock jump or traveling to a new time zone, you can offset the sleep you lose as your circadian rhythms struggle to adjust to the change. Sleep banking can be an important tool in preparing for Daylight Saving Time sleep loss.
(Image credit: Getty Images)
And when it comes to travel, Dr Deutsch believes storing sleep should be as important as packing your suitcase. “Having a plan to deal with jet lag, especially for long-haul journeys, is critical. I would prepare for this no different from having travel vaccinations or medications on hand for altitude sickness.”
While sleep banking can be used for other periods of lost sleep, it needs to be done in advance of a bad night – and these are harder to predict than annual clock changes. But if you know you have that a big night out, a few days of overtime, or anything that might disrupt your slumber, consider banking some sleep.
“Having a reserve of sleep is what I consider an advanced technique when it comes to health optimization,” says Dr Deutsch. But it’s one we can all make use of, with some careful planning.
How to use sleep banking effectively
Sleep banking can be used as an effective way to prepare for losing sleep, but there’s a few guidelines to keep in mind. Primarily, you have to remember sleep banking might be similar to a savings account, but it’s not an exact comparison. And sleep banking can’t be a cure-all for a lack of good sleep habits.
1. Take it slowly
A sleep bank isn’t like a real bank: you can’t deposit a large amount in one go and draw from it as you please. Getting 14 hours on Monday doesn’t mean you can get away with six hours of sleep the rest of the week and not feel any effects. It’s also important to avoid regularly oversleeping, which can have a damaging effect on your physical and mental health.
Instead, slowly add to your reserve in the days leading up to your expected sleep disruption. Building 15 to 20 minutes extra sleep each night can help you prepare for an event like the clock change, but if you’re expecting a bigger disruption, try banking more hours – the original sleep banking study added an extra three hours of sleep each night.
2. Track your sleep
Dr Deutsch recommends taking charge of sleep banking by using one of the best sleep trackers to keep an eye on the exact amount you’re storing. “Using data takes out any guesswork, and wearables like Oura Ring make it simple and easy to track sleep metrics.”
(Image credit: Getty)
If you don’t have a wearable sleep tracker, you can use a sleep tracker app to get a rough idea of how well you’re sleeping each night. While these apps might not have the accuracy of a wearable, they’re typically cheaper, and as you don’t have to sleep with them on, can be more comfortable.
Alternatively, use a sleep diary to note when you went to sleep, when you woke up, and how you felt during the night. Sleep diaries do rely on your own reporting, so it can be hard to get accurate data regarding how deeply you slept, but they do provide a general overview.
3. Take naps
Sleep banking doesn’t have to be done at night to be effective. Napping can be good for your sleep and a way to build up rest before a period of sleep disruption. Aim to keep your naps under 30 minutes and set an alarm to stop yourself from oversleeping. Avoid napping late in the afternoon, as this can make it harder drift off at night.
If you regularly feel like you’re missing out on sleep, naps can be part of your daily routine – they’re less disruptive when your body knows to expect them. However, if you’re planning on sleep banking in addition to napping, make sure you factor your daytime kip into your data.
4. Bank your sleep within one week of disruption
Sleep banking doesn’t keep sleep stored indefinitely – you can’t just produce your PIN code and access that extra hour of sleep you got two months ago. We recommend following in the footsteps of the initial study, and banking your sleep within one week of the disruptive event.
And while sleep banking can limit the effects of lost sleep, don’t expect to feel as fresh as you do after a full eight hours. However, sleep banking can help you get back to your best self quicker, if you return to your regular sleep pattern soon after.
5. Have an effective bedtime routine
Crucial to sleep banking is being able to get those extra hours of sleep, which means you need a good bedtime routine. A sleep-friendly evening routine helps you wind-down and relax, making it easier to drift off and stay slumbering.
A good nightly routine should be calming, so structure it around activities that you find relaxing. Reading, journaling, and light yoga are popular choices, but this is a personal decision – consider what makes you feel relaxed. And avoid anything stressful, especially work.
(Image credit: Getty Images)
Put down screens that use blue lightin the hour before bed, as this can disrupt your circadian rhythm. In general, try to keep lights low in the evening, to signal to your body that it’s time for sleep.
Think about what you’re eating and drinking before bed. Don’t drink caffeine in the afternoon, as it can take a while for the effects to wear off. And avoid eating big meals late at night. Eating sends your body into ‘digestion mode’ not ‘sleep mode’, and lying down after eating can lead to indigestion.
If you’re looking to create a bedtime routine ahead of sleep banking, try using the 10-3-2-1-0 sleep rule. This method encompasses everything from morning to night, helping you structure your day with the purpose of achieving better sleep.
Visiting the vet with your canine companion can be a daunting experience. The poking, prodding, and unfamiliar surroundings can make any dog anxious. However, there are several steps you can take to ensure a smooth and stress-free trip to the vet’s office.
Read on to uncover five key strategies to prepare your dog for a clean bill of health at the vet’s. You’ll learn how to manage your dog’s physical and mental state both before and during their veterinary visit.
Meet Your Dog’s Nutritional Needs
Just like for humans, a well-balanced diet is the foundation of a healthy life for your furry friend. Choosing fresh dog food can offer numerous benefits. Fresh food is less likely to contain additives, preservatives, and fillers that are often found in commercial options. This can help reduce the risk of allergies and digestive problems for your dog. Fresh dog food also tends to be tastier, making it more enjoyable for your pet to get the nutrients they need.
For dogs with special dietary requirements, such as allergies or sensitivities, there are options like hypoallergenic foods. If you suspect your dog has specific dietary needs, consult your veterinarian. They can provide guidance on the best food choices to address your dog’s unique needs. A healthy diet supports your dog’s overall well-being. It can also contribute to a clean bill of health during their vet visits.
Help Your Dog Maintain a Healthy Weight
Obesity in dogs can lead to various health problems, including joint issues, diabetes, and heart disease. To help your dog stay at a healthy weight, it’s essential to feed them the correct portion size. Different breeds have varying calorie requirements, so use online resources to determine the ideal amount of food for your dog. Your vet can also help.
One common pitfall is overindulging your pet with processed, commercial treats. They come in delicious-sounding flavors and cute shapes, making pet parents want to give them to their canine companion. However, these treats can add unnecessary calories to your dog’s diet.
Instead, offer healthier options like blueberries, cucumber slices, or baby carrots. They are not only lower in calories but also provide essential nutrients. By controlling your dog’s diet and offering nutritious treats, you can help them maintain a healthy weight and reduce the risk of health issues.
Make Sure Your Dog Gets Enough Exercise
Regular exercise is not only important for your dog’s physical health but also for their mental well-being. Different dog breeds have different exercise requirements, so it’s important to tailor their exercise routine to their specific needs. Daily walks are a staple for most dogs. However, some breeds may require more vigorous activities like running, swimming, or playing fetch.
Exercise keeps your dog in good shape and reduces boredom, which can lead to destructive behavior. If dogs grow bored, they may chew furniture, bark incessantly, or cause other problems. Ensuring your dog gets sufficient physical activity is a proactive way to support their overall health and happiness. Make sure your dog gets a variety of exercises to keep them engaged and fit.
Give Your Dog Playtime Before Their Appointment
The trip to the vet can be stressful for your dog, but there’s a simple way to make it a little easier. Before their appointment, engage your pet in playtime to burn off excess energy. A tired dog is more likely to be calm and relaxed during their visit. Try activities that your dog enjoys, such as a game of fetch, tug-of-war, or a long walk.
Incorporate playtime sessions into your routine before vet visits, and you’ll help your dog associate the trip with positive experiences too. The fun they recently had with you will be fresh in their memory, making the trip to the vet less scary. By initiating playtime, you can reduce their anxiety and make the visit smoother for both of you.
Help Ease Your Dog’s Stress
Your dog can sense your emotions, and if you’re stressed, it can add to their anxiety. When you’re preparing for a vet visit, consider your own stress levels and try to stay calm. Your dog looks to you for reassurance, so a relaxed owner can help ease their stress.
Bringing a comfort item can also provide a sense of security for your dog during the vet visit. A favorite toy or blanket that smells like home can work well. Additionally, ask if the vet’s office allows you to bring their dog bed. It will give them a soft place to lie down while waiting for their appointment. Plus, their bed is already associated with contentment and ease, and these feelings will transfer over to the vet’s office. Small comforts can go a long way in helping your dog feel safe and relaxed during a potentially intimidating experience.
Your Pet’s Vet Visit
Preparing your dog for a clean bill of health at the vet doesn’t have to be a daunting task. By following these five tips, you can prepare your dog both physically and mentally for their visit to the veterinarian. Ensuring that your dog is well-prepared for a visit to the vet is more than just a checklist of to-dos. It’s about understanding why these steps matter.
Taking care of your pet so they are healthy is about expressing your love and care for your four-legged friend. It’s about gaining trust and providing reassurance during a stressful time. It’s about sharing moments of joy and bonding. Watch your dog’s tail wag with enthusiasm, knowing that you’re contributing to their happiness and their health.
This guide is designed to show you how to prepare for a job interview with the help of ChatGPT. In the fiercely competitive landscape of today’s job market, the importance of making an indelible first impression cannot be overstated. You might be surprised to learn that a staggering 33% of interviewers form a hiring decision within the initial 90 seconds of meeting a candidate. This underscores the critical nature of the first question you’re often asked: “Tell me about yourself.” While this inquiry may seem deceptively simple on the surface, it serves as a pivotal moment that can either set you on the path to success or derail your chances entirely.
The good news is that you’re not alone in navigating this challenge. Technological advancements have come to the rescue, offering innovative solutions to help you prepare. A significant and growing proportion of job seekers—46%, to be precise—are now harnessing the power of artificial intelligence tools such as ChatGPT and Google Bard to give themselves a competitive advantage. In the following article, we will delve into a comprehensive three-step strategy designed to help you ace job interviews. Our focus will be on crafting a compelling response to the “Tell me about yourself” question, utilizing the capabilities of ChatGPT along with a structured approach known as the “Present, Past, and Future” framework.
Why Initial Impressions Matter
The first 90 seconds of your job interview are critical. According to research, 33% of interviewers decide whether or not to hire a candidate in that short time frame. This makes the “Tell me about yourself” question incredibly important. It’s often the first question asked and sets the stage for the rest of the interview. A well-crafted answer can not only impress the interviewer but also steer the conversation in a direction that highlights your strengths.
The Rise of AI Tools in Job Search
The job search landscape is evolving, and technology is playing an increasingly significant role. A surprising 46% of job applicants are now using AI tools like ChatGPT and Google Bard to assist them in various stages of the job search. These tools can help you analyze job descriptions, tailor your resume, and even prepare for interviews. If you’re not leveraging these AI tools, you might find yourself at a disadvantage in this competitive market.
The “Present, Past, and Future” Framework
The video introduces a simple yet effective framework for answering the “Tell me about yourself” question. This framework consists of three parts:
Present
Begin by giving a snapshot of your current career situation as it relates to the job description. Keep this section concise, limiting it to about 100 words.
Past
Next, delve into your past by mentioning one previous work experience that is most relevant to the role you’re applying for. Again, brevity is key; limit this part to 50 words.
Future
Finally, connect the dots by discussing how the role you’re applying for fits into your career trajectory. This should also be around 100 words.
How ChatGPT Can Help
ChatGPT can be a valuable asset in preparing for your interview. The video demonstrates how to use ChatGPT to identify the three most important responsibilities listed in a job description. Once identified, you can then structure your “Tell me about yourself” answer to align closely with these responsibilities, making your response more targeted and impactful.
Fine-Tuning Your Answer
While AI tools can provide a solid foundation, the presenter suggests making some adjustments to the AI-generated answer for better personalization and relevance. Cut out any fluff and focus on being objective in your achievements. The goal is to make your answer as tailored as possible to the job description and the company’s needs.
Summary
Preparing for a job interview is no small feat, with the help of ChatGPT and the right tools and strategies, you can significantly improve your chances of success. By leveraging AI tools like ChatGPT and employing the “Present, Past, and Future” framework, you’ll be well on your way to delivering a memorable and effective answer to the all-important “Tell me about yourself” question. So why wait? Start preparing today and set yourself up for success in your next job interview.
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A Prelude to RV Setting up camp is a fresh and thrilling way to see nature. Whether you’ve been on vacation before or this is your first, being well-prepared is essential to a good trip. You can use the information in this book to adequately prepare for your recreational vehicle camping vacation.
Although an RV experience can be inspiring, inadequate cooling can make it miserable.
Make sure your RV AC is running RV temperature control systems can make attractive visual masterpieces with the simple ideas in this book. RV AC actually works: study and assistance recommendations
True, like with any other mechanical building, they will address issues as they occur. A clicking sound is a common source of air conditioning irritation. Investigate why you are hearing clicking changes in your “RV AC just clicks”, and then take note of these helpful tips to investigate and maintain.
Choosing the best RV a spacious RV is required for a peaceful holiday. Choose from RVs, travel trailers, and camper vans based on your preferences and needs. Consider the following concerns design and quantity. Sleeping quarters, a bathroom, and a kitchen are available.
Eco-friendliness Ventures for Course Arranging Identify points of interest, research campgrounds, and RV parks, and plan daily travel distances. Packing essentials for RV camping Packing effectively is essential to a stress-free RV adventure. Guarantee you have every one of the fundamentals, from clothes and toiletries to cooking supplies and open-air gear. Remember significant reports like protection and enrollment?
RV Ac essentially modifies the way your mobile vehicle’s air conditioning works with its optimized steps and one seamless action (a simple click), and the process becomes much more manageable. Complicated controls and efforts to find the perfect temperature are no longer necessary. With “RV AC just clicks” away.
Fundamental Things to Pack for a Comfortable Stay, it’s important to know how to set up camp. Clothes and outerwear Toiletries and personal care items Kitchen supplies Outdoor equipment Get to know evening out the RV, connecting utilities, and orchestrating your living space productively.
Ventures for Camping Out evening out the RV Interfacing with Utilities (Power, Water, and Sewage).Arranging Inside and Outside Spaces.Estimations and tips for thriving Focus on well-being to guarantee an effortless excursion. Learn to recognize RV prosperity functions, look after safe driving routines, and be prepared for emergencies.
Safety Advice find out about RV security highlights. Use caution when utilizing Crisis ReadinessCooking in an RV Kitchen Cooking in an RV kitchen can be a tomfoolery and compensating experience.
Prepare mouthwatering meals while traveling by learning how to make the most of limited space and resources. Suggestions for RV cooking meal planning and standing cooking with Restricted Assets cleaning and upkeep Profiting from your RV enjoymentLowering yourself during the encounter will help your RV experience. Associate with nature, participate in outside exercises and appreciate the opportunity of the open street.
Ways to embrace the experience Stargazing and nature appreciation Engaging with fellow campers Connecting with Nature RV camping offers a unique opportunity to connect with nature. Find out about Pass-On-No-Follow standards and how to limit your ecological impact while partaking in the outdoors.
Leave No Follow Standards Regarding natural life and vegetationDiscard and squander appropriately. Leave nature as you found it. Amusement out and about Amusement is a significant part of any RV trip. Pack games, books, and electronic gadgets to keep everyone engaged during free time.
Diversion Thoughts Board and card games, books, e-readers, movies, and music Cleaning and maintenance Your RV will remain in top condition throughout your trip if it is regularly maintained. Follow an agenda for routine checks and keep your living space spotless and coordinated.
Support Tips Motor and mechanical checks Inside and outside cleaning Propane and water framework upkeep Dealing with big problems. Being ready for normal RV issues can save you time and disappointment out and about.
Common Problems and Solutions for RVs Problems with the electrical system, issues with the plumbing and water system, concerns about tires and brakes, and adapting to various campgrounds Each campground has its own set of rules and amenities.
Learn the particular requirements of every point to ensure an enjoyable and interesting visit. Ways to adjust Notice Calm Hours and Camping Area Rules use conveniences (showers, clothing, dump stations). Be a circumspect neighbor.