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Homeworld 3 review: glorious space spectacle lost in the action

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Platform reviewed: PC
Available on:
PC
Release date:
May 13, 2024

Emerging from the belly of a captured ship in developer Blackbird Interactive’s sci-fi strategy PC game Homeworld 3, my squadrons of fighters and bombers race to ambush the enemy. Each ship leaves a primary-colored exhaust trail against the black vacuum of space, and soon, as my ships weave around their foes, the sky is knitted in the clashing colors of a dogfight. 

Time is of the essence in this mission, as I have no access to reinforcements and must destroy two power generators before my insurgent force is wiped out. I tell my interceptors, adept single-pilot fighters, to use their overcharge ability. They divert power from their shields to their weapons and pick off the last of the enemy’s fighters, opening up the space for my bombers to destroy the power generator. 

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how Einstein lost the battle to explain quantum reality

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Quantum mechanics is an extraordinarily successful scientific theory, on which much of our technology-obsessed lifestyles depend. It is also bewildering. Although the theory works, it leaves physicists chasing probabilities instead of certainties and breaks the link between cause and effect. It gives us particles that are waves and waves that are particles, cats that seem to be both alive and dead, and lots of spooky quantum weirdness around hard-to-explain phenomena, such as quantum entanglement.

Myths are also rife. For instance, in the early twentieth century, when the theory’s founders were arguing among themselves about what it all meant, the views of Danish physicist Niels Bohr came to dominate. Albert Einstein famously disagreed with him and, in the 1920s and 1930s, the two locked horns in debate. A persistent myth was created that suggests Bohr won the argument by browbeating the stubborn and increasingly isolated Einstein into submission. Acting like some fanatical priesthood, physicists of Bohr’s ‘church’ sought to shut down further debate. They established the ‘Copenhagen interpretation’, named after the location of Bohr’s institute, as a dogmatic orthodoxy.

My latest book Quantum Drama, co-written with science historian John Heilbron, explores the origins of this myth and its role in motivating the singular personalities that would go on to challenge it. Their persistence in the face of widespread indifference paid off, because they helped to lay the foundations for a quantum-computing industry expected to be worth tens of billions by 2040.

John died on 5 November 2023, so sadly did not see his last work through to publication. This essay is dedicated to his memory.

Foundational myth

A scientific myth is not produced by accident or error. It requires effort. “To qualify as a myth, a false claim should be persistent and widespread,” Heilbron said in a 2014 conference talk. “It should have a plausible and assignable reason for its endurance, and immediate cultural relevance,” he noted. “Although erroneous or fabulous, such myths are not entirely wrong, and their exaggerations bring out aspects of a situation, relationship or project that might otherwise be ignored.”

To see how these observations apply to the historical development of quantum mechanics, let’s look more closely at the Bohr–Einstein debate. The only way to make sense of the theory, Bohr argued in 1927, was to accept his principle of complementarity. Physicists have no choice but to describe quantum experiments and their results using wholly incompatible, yet complementary, concepts borrowed from classical physics.

In one kind of experiment, an electron, for example, behaves like a classical wave. In another, it behaves like a classical particle. Physicists can observe only one type of behaviour at a time, because there is no experiment that can be devised that could show both behaviours at once.

Bohr insisted that there is no contradiction in complementarity, because the use of these classical concepts is purely symbolic. This was not about whether electrons are really waves or particles. It was about accepting that physicists can never know what an electron really is and that they must reach for symbolic descriptions of waves and particles as appropriate. With these restrictions, Bohr regarded the theory to be complete — no further elaboration was necessary.

Such a pronouncement prompts an important question. What is the purpose of physics? Is its main goal to gain ever-more-detailed descriptions and control of phenomena, regardless of whether physicists can understand these descriptions? Or, rather, is it a continuing search for deeper and deeper insights into the nature of physical reality?

Einstein preferred the second answer, and refused to accept that complementarity could be the last word on the subject. In his debate with Bohr, he devised a series of elaborate thought experiments, in which he sought to demonstrate the theory’s inconsistencies and ambiguities, and its incompleteness. These were intended to highlight matters of principle; they were not meant to be taken literally.

Entangled probabilities

In 1935, Einstein’s criticisms found their focus in a paper1 published with his colleagues Boris Podolsky and Nathan Rosen at the Institute for Advanced Studies in Princeton, New Jersey. In their thought experiment (known as EPR, the authors’ initials), a pair of particles (A and B) interact and move apart. Suppose each particle can possess, with equal probability, one of two quantum properties, which for simplicity I will call ‘up’ and ‘down’, measured in relation to some instrument setting. Assuming their properties are correlated by a physical law, if A is measured to be ‘up’, B must be ‘down’, and vice versa. The Austrian physicist Erwin Schrödinger invented the term entangled to describe this kind of situation.

If the entangled particles are allowed to move so far apart that they can no longer affect one another, physicists might say that they are no longer in ‘causal contact’. Quantum mechanics predicts that scientists should still be able to measure A and thereby — with certainty — infer the correlated property of B.

But the theory gives us only probabilities. We have no way of knowing in advance what result we will get for A. If A is found to be ‘down’, how does the distant, causally disconnected B ‘know’ how to correlate with its entangled partner and give the result ‘up’? The particles cannot break the correlation, because this would break the physical law that created it.

Physicists could simply assume that, when far enough apart, the particles are separate and distinct, or ‘locally real’, each possessing properties that were fixed at the moment of their interaction. Suppose A sets off towards a measuring instrument carrying the property ‘up’. A devious experimenter is perfectly at liberty to change the instrument setting so that when A arrives, it is now measured to be ‘down’. How, then, is the correlation established? Do the particles somehow remain in contact, sending messages to each other or exerting influences on each other over vast distances at speeds faster than light, in conflict with Einstein’s special theory of relativity?

The alternative possibility, equally discomforting to contemplate, is that the entangled particles do not actually exist independently of each other. They are ‘non-local’, implying that their properties are not fixed until a measurement is made on one of them.

Both these alternatives were unacceptable to Einstein, leading him to conclude that quantum mechanics cannot be complete.

Photograph taken during a debate between Bohr and Einstein

Niels Bohr (left) and Albert Einstein.Credit: Universal History Archive/Universal Images Group via Getty

The EPR thought experiment delivered a shock to Bohr’s camp, but it was quickly (if unconvincingly) rebuffed by Bohr. Einstein’s challenge was not enough; he was content to criticize the theory but there was no consensus on an alternative to Bohr’s complementarity. Bohr was judged by the wider scientific community to have won the debate and, by the early 1950s, Einstein’s star was waning.

Unlike Bohr, Einstein had established no school of his own. He had rather retreated into his own mind, in vain pursuit of a theory that would unify electromagnetism and gravity, and so eliminate the need for quantum mechanics altogether. He referred to himself as a “lone traveler”. In 1948, US theoretical physicist J. Robert Oppenheimer remarked to a reporter at Time magazine that the older Einstein had become “a landmark, but not a beacon”.

Prevailing view

Subsequent readings of this period in quantum history promoted a persistent and widespread suggestion that the Copenhagen interpretation had been established as the orthodox view. I offer two anecdotes as illustration. When learning quantum mechanics as a graduate student at Harvard University in the 1950s, US physicist N. David Mermin recalled vivid memories of the responses that his conceptual enquiries elicited from his professors, whom he viewed as ‘agents of Copenhagen’. “You’ll never get a PhD if you allow yourself to be distracted by such frivolities,” they advised him, “so get back to serious business and produce some results. Shut up, in other words, and calculate.”

It seemed that dissidents faced serious repercussions. When US physicist John Clauser — a pioneer of experimental tests of quantum mechanics in the early 1970s — struggled to find an academic position, he was clear in his own mind about the reasons. He thought he had fallen foul of the ‘religion’ fostered by Bohr and the Copenhagen church: “Any physicist who openly criticized or even seriously questioned these foundations … was immediately branded as a ‘quack’. Quacks naturally found it difficult to find decent jobs within the profession.”

But pulling on the historical threads suggests a different explanation for both Mermin’s and Clauser’s struggles. Because there was no viable alternative to complementarity, those writing the first post-war student textbooks on quantum mechanics in the late 1940s had little choice but to present (often garbled) versions of Bohr’s theory. Bohr was notoriously vague and more than occasionally incomprehensible. Awkward questions about the theory’s foundations were typically given short shrift. It was more important for students to learn how to apply the theory than to fret about what it meant.

One important exception is US physicist David Bohm’s 1951 book Quantum Theory, which contains an extensive discussion of the theory’s interpretation, including EPR’s challenge. But, at the time, Bohm stuck to Bohr’s mantra.

The Americanization of post-war physics meant that no value was placed on ‘philosophical’ debates that did not yield practical results. The task of ‘getting to the numbers’ meant that there was no time or inclination for the kind of pointless discussion in which Bohr and Einstein had indulged. Pragmatism prevailed. Physicists encouraged their students to choose research topics that were likely to provide them with a suitable grounding for an academic career, or ones that appealed to prospective employers. These did not include research on quantum foundations.

These developments conspired to produce a subtly different kind of orthodoxy. In The Structure of Scientific Revolutions (1962), US philosopher Thomas Kuhn describes ‘normal’ science as the everyday puzzle-solving activities of scientists in the context of a prevailing ‘paradigm’. This can be interpreted as the foundational framework on which scientific understanding is based. Kuhn argued that researchers pursuing normal science tend to accept foundational theories without question and seek to solve problems within the bounds of these concepts. Only when intractable problems accumulate and the situation becomes intolerable might the paradigm ‘shift’, in a process that Kuhn likened to a political revolution.

The prevailing view also defines what kinds of problem the community will accept as scientific and which problems researchers are encouraged (and funded) to investigate. As Kuhn acknowledged in his book: “Other problems, including many that had previously been standard, are rejected as metaphysical, as the concern of another discipline, or sometimes as just too problematic to be worth the time.”

What Kuhn says about normal science can be applied to ‘mainstream’ physics. By the 1950s, the physics community had become broadly indifferent to foundational questions that lay outside the mainstream. Such questions were judged to belong in a philosophy class, and there was no place for philosophy in physics. Mermin’s professors were not, as he had first thought, ‘agents of Copenhagen’. As he later told me, his professors “had no interest in understanding Bohr, and thought that Einstein’s distaste for [quantum mechanics] was just silly”. Instead, they were “just indifferent to philosophy. Full stop. Quantum mechanics worked. Why worry about what it meant?”

It is more likely that Clauser fell foul of the orthodoxy of mainstream physics. His experimental tests of quantum mechanics2 in 1972 were met with indifference or, more actively, dismissal as junk or fringe science. After all, as expected, quantum mechanics passed Clauser’s tests and arguably nothing new was discovered. Clauser failed to get an academic position not because he had had the audacity to challenge the Copenhagen interpretation; his audacity was in challenging the mainstream. As a colleague told Clauser later, physics faculty members at one university to which he had applied “thought that the whole field was controversial”.

Alain Aspect, John Clauser and Anton Zeilinger seated at a press conference.

Aspect, Clauser and Zeilinger won the 2022 physics Nobel for work on entangled photons.Credit: Claudio Bresciani/TT News Agency/AFP via Getty

However, it’s important to acknowledge that the enduring myth of the Copenhagen interpretation contains grains of truth, too. Bohr had a strong and domineering personality. He wanted to be associated with quantum theory in much the same way that Einstein is associated with theories of relativity. Complementarity was accepted as the last word on the subject by the physicists of Bohr’s school. Most vociferous were Bohr’s ‘bulldog’ Léon Rosenfeld, Wolfgang Pauli and Werner Heisenberg, although all came to hold distinct views about what the interpretation actually meant.

They did seek to shut down rivals. French physicist Louis de Broglie’s ‘pilot wave’ interpretation, which restores causality and determinism in a theory in which real particles are guided by a real wave, was shot down by Pauli in 1927. Some 30 years later, US physicist Hugh Everett’s relative state or many-worlds interpretation was dismissed, as Rosenfeld later described, as “hopelessly wrong ideas”. Rosenfeld added that Everett “was undescribably stupid and could not understand the simplest things in quantum mechanics”.

Unorthodox interpretations

But the myth of the Copenhagen interpretation served an important purpose. It motivated a project that might otherwise have been ignored. Einstein liked Bohm’s Quantum Theory and asked to see him in Princeton in the spring of 1951. Their discussion prompted Bohm to abandon Bohr’s views, and he went on to reinvent de Broglie’s pilot wave theory. He also developed an alternative to the EPR challenge that held the promise of translation into a real experiment.

Befuddled by Bohrian vagueness, finding no solace in student textbooks and inspired by Bohm, Irish physicist John Bell pushed back against the Copenhagen interpretation and, in 1964, built on Bohm’s version of EPR to develop a now-famous theorem3. The assumption that the entangled particles A and B are locally real leads to predictions that are incompatible with those of quantum mechanics. This was no longer a matter for philosophers alone: this was about real physics.

It took Clauser three attempts to pass his graduate course on advanced quantum mechanics at Columbia University because his brain “kind of refused to do it”. He blamed Bohr and Copenhagen, found Bohm and Bell, and in 1972 became the first to perform experimental tests of Bell’s theorem with entangled photons2.

French physicist Alain Aspect similarly struggled to discern a “physical world behind the mathematics”, was perplexed by complementarity (“Bohr is impossible to understand”) and found Bell. In 1982, he performed what would become an iconic test of Bell’s theorem4, changing the settings of the instruments used to measure the properties of pairs of entangled photons while the particles were mid-flight. This prevented the photons from somehow conspiring to correlate themselves through messages or influences passed between them, because the nature of the measurements to be made on them was not set until they were already too far apart. All these tests settled in favour of quantum mechanics and non-locality.

Although the wider physics community still considered testing quantum mechanics to be a fringe science and mostly a waste of time, exposing a hitherto unsuspected phenomenon — quantum entanglement and non-locality — was not. Aspect’s cause was aided by US physicist Richard Feynman, who in 1981 had published his own version of Bell’s theorem5 and had speculated on the possibility of building a quantum computer. In 1984, Charles Bennett at IBM and Giles Brassard at the University of Montreal in Canada proposed entanglement as the basis for an innovative system of quantum cryptography6.

It is tempting to think that these developments finally helped to bring work on quantum foundations into mainstream physics, making it respectable. Not so. According to Austrian physicist Anton Zeilinger, who has helped to found the science of quantum information and its promise of a quantum technology, even those working in quantum information consider foundations to be “not the right thing”. “We don’t understand the reason why. Must be psychological reasons, something like that, something very deep,” Zeilinger says. The lack of any kind of physical mechanism to explain how entanglement works does not prevent the pragmatic physicist from getting to the numbers.

Similarly, by awarding the 2022 Nobel Prize in Physics to Clauser, Aspect and Zeilinger, the Nobels as an institution have not necessarily become friendly to foundational research. Commenting on the award, the chair of the Nobel Committee for Physics, Anders Irbäck, said: “It has become increasingly clear that a new kind of quantum technology is emerging. We can see that the laureates’ work with entangled states is of great importance, even beyond the fundamental questions about the interpretation of quantum mechanics.” Or, rather, their work is of great importance because of the efforts of those few dissidents, such as Bohm and Bell, who were prepared to resist the orthodoxy of mainstream physics, which they interpreted as the enduring myth of the Copenhagen interpretation.

The lesson from Bohr–Einstein and the riddle of entanglement is this. Even if we are prepared to acknowledge the myth, we still need to exercise care. Heilbron warned against wanton slaying: “The myth you slay today may contain a truth you need tomorrow.”

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Image site Abload going offline reminds me of how much online content we’ve permanently lost

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In a devastating blog post, image-uploading site Abload announced that it would be permanently shutting down its website by June 30, 2024. Abload, which has been around as a free service since 2006, stopped accepting new uploads back in December 2023.

According to the blog post, the team had spent four months trying to keep the site afloat but failed in the end and now its entire contents — legacy images and links alike — are forfeit. What makes this even more tragic is that it’s something that keeps happening as the internet becomes more profit-driven and centralized.

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Bisnis Industri

Gizmodo tears down a lost iPhone 4 prototype

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April 20: Today in Apple history: Gizmodo tears down lost iPhone 4 prototype April 20, 2010: A day after the most high-profile iPhone leak in history, tech news site Gizmodo dissects a prototype iPhone 4, then publishes the teardown — showing the world exactly what’s inside the soon-to-be-released device.

The iPhone 4 prototype, accidentally left in a bar by 27-year-old Apple software engineer Gray Powell, quickly becomes the biggest story in the tech world. And that’s where the trouble begins.

Gizmodo and the iPhone leak of the century

Gizmodo bought the device for $5,000 from a bar patron who found it after Powell’s historic screwup. The tech publication began posting a series of stories that fueled a massive controversy, not least because of Apple’s reaction to the revelations about its secret prototype.

Gizmodo’s first hands-on look at the iPhone 4 came on April 19, one-and-a-half months before Steve Jobs introduced the device at Apple’s Worldwide Developers Conference (the last iPhone introduction of his career).

Although the prototype iPhone 4 was disguised as an iPhone 3GS, Gizmodo’s teardown revealed details about upcoming design changes: its larger battery; its thinner, more squared-off form factor, and more.

iPhone 4 prototype fuels controversy

Some observers accused Gizmodo of breaking the law by buying the prototype. The biggest controversy, however, resulted from Apple’s aggressive response to the leak.

A week after Gizmodo’s big scoop, police raided the apartment of Gizmodo editor Jason Chen. The raid was ordered by the Rapid Enforcement Allied Computer Team, a California task force commissioned to investigate high-tech crimes. Apple was a member of the task force’s steering committee.

During the raid, police broke through Chen’s door when he did not answer it. They did not arrest the editor, who was out at the time. However, police seized external hard drives, four computers, two servers, phones and other items from his home.

A day after spilling the beans on the iPhone 4 prototype, <em>Gizmodo</em> spills the device's guts with a teardown.
A day after spilling the beans on the iPhone 4 prototype, Gizmodo spills the device’s guts with a teardown.
Photo: Gizmodo

Apple becoming Big Brother?

The law enforcement action raised a number of questions about Apple, which divided public opinion about the company’s actions. On the one hand, Gizmodo owned up to purchasing an iPhone that didn’t belong to it. But a backlash developed against Apple. To some, it appeared as if the company’s insistence on control and secrecy tipped over into arrogance.

The Gizmodo standoff came not long after Apple settled a lawsuit with reporter Nick Ciarelli, resulting in the shuttering of Think Secret. Ciarelli’s massively popular Apple rumor site had broken a number of high-profile stories.

At the time, The Daily Show’s Jon Stewart gave voice to growing concerns about Cupertino’s power and influence.

“You guys were the rebels, man, the underdogs,” Stewart said on his popular show. “But now, are you becoming The Man? Remember back in 1984, you had those awesome ads about overthrowing Big Brother? Look in the mirror, man!”

Fortunately, Powell — the engineer who lost the iPhone 4 — kept his job with Apple. He continued to work on iOS software until 2017. Somewhat amusingly, he listed “security engineering and architecture” as his job title on his LinkedIn profile.



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Why some people always get lost

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Hello Nature readers, would you like to get this Briefing in your inbox free every day? Sign up here.

Cars move amid thick sand and dust on March 27, 2024 in Erenhot, Inner Mongolia Autonomous Region of China.

Dust storms turned skies yellow on 27 March 2024 in Erenhot, Inner Mongolia.Credit: VCG via Getty

Many Asian countries are facing an annual problem: dust storms linked to increased deaths from cardiovascular and respiratory conditions. These storms — like the ones that battered Beijing over the weekend — occur when strong winds sweep across dry areas, such as deserts, picking up dust particles from the ground and lifting them into the air, sometimes to as high as 1,500 metres. Researchers in the region have been applying artificial intelligence and climate modelling to better predict the timing, location and severity of the annual phenomenon.

Nature | 6 min read

Heat stress caused by global warming could mean some octopuses will struggle to survive. Scientists exposed Octopus berrima and their embryos to three different temperatures: a control of 19 ℃, current summer water temperature of 22 ℃, and 25 ℃ — a possible ocean temperature in 2100. Octopus embryos exposed to 25 ℃ expressed significantly lower levels of key eye proteins, and had a higher rate of mortality. Loss of vision would greatly affect octopuses as they rely on sight for survival: about 70% of the octopus brain is dedicated to vision. Octopuses are thought to be highly adaptable, but this new work suggests they could suffer with warming of only three degrees.

The Guardian | 4 min read

Reference: Global Change Biology paper

Dinosaurs buck Bergmann’s rule, a more than 170-year-old biological principle suggesting that species from colder environments are generally larger than close relatives from warmer climates. An analysis of more than 300 dinosaur species showed no correlation between size and latitude. Bergmann’s rule is generally applied to mammals and birds, but the researchers discovered that birds’ body sizes show only a modest temperature trend — and that it’s absent in mammals. “This suggests that Bergmann’s ‘rule’ is really the exception rather than the rule,” says palaeontologist and study co-author Lauren Wilson.

Cosmos Magazine | 2 min read

Reference: Nature Communications paper

Features & opinion

As a botanist, Erin Zimmerman was unafraid to travel, climb trees, face snakes or rodents. But she worried about what having children would do to her career, and her fears were well-founded: in the United States, 43% of women with full-time jobs in science leave the sector or take on part-time roles after having their first child (compared to 23% of new fathers). Overworked, in pain, accused of having ‘brain fog’, dismissed for her concerns about working in a pesticide-sprayed greenhouse while pregnant and, later, longing for her infant daughter, Zimmerman eventually switched to science journalism. In her new book Unrooted, Zimmerman finds parallels between the obstacles faced by women in science and global threats to plants.

Nature | 5 min read

Researchers are uncovering the complex social lives of viruses, including behaviours that resemble cheating, cooperation and interaction. ‘Sociovirologists’ are moving away from viewing viruses as isolated particles to studying how they engage as members of a group. “We think of them as part of a community,” says virologist Carolina López, “with everybody playing a critical role.” Some of these insights could lead to new therapies against viral diseases.

Quanta Magazine | 18 min read

In Australia, scientists are using techniques, ranging from crossbreeding to gene editing, to alter the genomes of endangered native wildlife, hoping to give them traits they need to survive. Some interventions aim to rescue inbred populations before they disappear forever. But the work challenges traditional ideas of species purity, and carries risks of destabilising ecosystems in unpredictable ways. “We’re searching for solutions in an altered world,” argues ecologist Dan Harley. “We need to take risks. We need to be bolder.”

The New York Times | 11 min read

Upbringing and life experience matter more than genetics when it comes to being a good navigator. For example, people who live in cities with chaotic street layouts tend to have better wayfinding skills than those from places with grid-like streets. In places where women face cultural restrictions on exploring their environment, researchers found a navigation gender gap. The ability to build and refer to a mental map seems essential for good navigation, more so than being able to follow a route using landmarks. “To get good at navigating, you have to be willing to explore,” says cognitive scientist David Uttal.

Knowable Magazine | 10 min read

Reference: Topics in Cognitive Science paper & Current Directions in Psychological Science paper

Where I work

Hanik Humaida measures the ph of the water in the acidic lake inside the crater of Ijen volcano, East Java, Indonesia. Ijen is home to the biggest acidic lake in the world.

Hanik Humaida is an analytical chemist at the Centre for Volcanology and Geological Hazard Mitigation in Yogyakarta, Indonesia.Credit: Gaia Squarci for Nature

Analytical chemist Hanik Humaida takes measurements of the world’s largest acid lake, which sits in the crater of Indonesia’s Ijen volcano. “Its 36 million cubic metres of acidic water could be very dangerous to the surrounding population if there is an eruption,” she explains. Analysing the lake’s chemistry helps to monitor the volcano’s activity. “When the activity changes, so does the chemical composition of the water — as well as its colour, which ranges from white to turquoise blue.” (Nature | 3 min read)

QUOTE OF THE DAY

Theoretical physicist Peter Higgs, who died last week at the age of 94, had a strong social conscience and was active in the nuclear disarmament and environmental movement, writes particle physicist Christine Sutton. (Nature | 5 min read)

In Friday’s penguin-search puzzle, Leif Penguinson was hiding in the striking Yolyn Am gorge in southern Mongolia. Did you find the penguin? When you’re ready, here’s the answer.

Thanks for reading,

Flora Graham, senior editor, Nature Briefing

With contributions by Katrina Krämer, Smriti Mallapaty and Sarah Tomlin

This newsletter is always evolving — tell us what you think! Please send your feedback to [email protected].

Flora Graham, senior editor, Nature Briefing

With contributions by Katrina Krämer and Sara Phillips

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I’ve played all 1,000 Wordles and only lost once — here are my tips

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On 19 June 2021, a simple new online game called Wordle made its debut. Today, it reached puzzle #1,000 – and I’ve played every single one.

I’ve played through vacations and family crises and several job changes. I’ve played through war and elections and World Cups, and through rain and shine. I played at my sister’s wedding, I played at a four-day music festival, I played when I was sick. Obsessive, much?

Hang on – is it really 1,000?

Technically, Wordle is 1,001 games old, not 1,000, because its first puzzle was #0. But we’ll skip over that fact, because it would have been weird to be celebrating at #999.

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What is ‘sleep banking’ and can it really help you prepare for lost sleep?

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‘Sleep banking’ is the process of sleeping more in the days leading up to a period where you know you’ll be sleeping less. By accumulating this excess rest, you can (partly) counteract the effects of sleep debt, helping you feel better and more alert even after a bad night. Although this isn’t a quick-fix for consistently bad sleep, it can be a method to cope better with expected sleep loss, such as after a clock change or when traveling to a different time zone.

For sleep banking to be effective, you need to be able to get good, extended sleep when you need it. To do this, it’s essential to have a sleep setup that supports your needs. Our best mattress and best pillow guides can help you optimize your bedroom for rest, so you can grab those extra few hours. Want to give sleep banking a go? We asked an expert how it works, and how you can get started saving your sleep for a rainy day.

What is sleep banking?

Sleep banking is a method that involves accumulating extra sleep before a period of less sleep. This ‘banked’ rest can then counterbalance the sleep you’ve lost, helping you feel more alert and awake, despite your disrupted night. “Think of it as having a sleep savings account,” says Dr Jake Deutsch, board certified emergency physician and medical advisory board member for Oura

A woman stretching in bed

(Image credit: Getty Images)

The term ‘sleep banking’ was coined by a research team from the Walter Reed National Military Medical Center, after conducting a study to see whether excess sleep could improve performance and alertness during a later period of reduced sleep.

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How to Find Your Lost iPhone or iPad with Find My

find my iPhone

This guide will show you how to use Apple’s Find My app top locate your iPhone, iPad and other Apple devices. Apple’s Find My app offers an extensive suite of features designed to assist users in tracking and securing their Apple devices, such as iPhones, iPads, and other compatible products. This application is especially valuable in situations where your device is misplaced, lost, or unfortunately stolen. One of the primary functions of the Find My app is its ability to display the geographical location of your device on a detailed map. This feature is particularly useful for pinpointing the device’s current position, which can be vital for recovery efforts.

In addition to location tracking, the Find My app includes a feature that allows users to play a sound on the device. This can be incredibly helpful in situations where the device is nearby but not immediately visible, such as being hidden under cushions or in a bag. The sound emitted is distinct and designed to draw attention, thereby aiding in the quick location of the device.

For scenarios where the device is believed to be lost or in unauthorized hands, the Find My app provides an option to mark the device as lost. This action triggers several security measures to protect your information. One such measure is the activation of a passcode lock, which prevents unauthorized access to the device. This ensures that personal data and sensitive information remain secure, even when the device is out of your possession.

Furthermore, in extreme cases where the device is deemed irrecoverable, the Find My app offers a remote data erasure feature. This allows users to completely wipe the device’s data from afar, ensuring that personal information, photos, documents, and other sensitive data do not fall into the wrong hands. This feature acts as a last resort to safeguard user privacy and security, providing peace of mind that your data is protected even in adverse situations.

Prerequisites

Before you start using Find My to locate your lost device, make sure you have the following:

  1. Your iPhone or iPad is turned on and has cellular or Wi-Fi connectivity.
  2. Your iPhone or iPad is signed in to your Apple ID and Find My is turned on.
  3. You have access to another Apple device or a web browser.

Locating Your Device with Find My

Once you’ve met the prerequisites, you can use Find My to locate your lost device:

  1. Open the Find My app on another Apple device or sign in to iCloud.com/find on a web browser.
  2. Sign in using your Apple ID and password.
  3. Under “Devices,” select the device you want to locate.
  4. If your device is turned on and connected to the internet, you will see its location on a map.

Playing a Sound

If your device is nearby but you can’t find it, you can play a sound to help you locate it:

  1. In the Find My app or on iCloud.com/find, select the device you want to locate.
  2. If your device is turned on, you will see an option to “Play Sound.”
  3. Tap “Play Sound” and your device will start playing a loud sound.

Marking Your Device as Lost

If you think your device is lost or stolen, you can mark it as lost to secure it with a passcode and display a message on the screen.

  1. In the Find My app or on iCloud.com/find, select the device you want to mark as lost.
  2. If your device is turned on, you will see an option to “Mark As Lost.”
  3. Tap “Mark As Lost” and follow the on-screen instructions to create a passcode and a message for the screen.

Remotely Erasing Your Device

If you’re sure you won’t be able to recover your lost device, you can erase its data remotely to protect your personal information:

  1. In the Find My app or on iCloud.com/find, select the device you want to erase.
  2. If your device is turned on, you will see an option to “Erase Device.”
  3. Tap “Erase Device” and confirm your choice to erase all data on the device.

Additional Tips

Here are some additional tips for finding your lost iPhone or iPad:

  1. Check Find My Friends: Make sure you’ve enabled Find My Friends on your device and that you’re sharing your location with your friends or family. They may be able to help you locate your device if they’re nearby.
  2. Contact your wireless carrier: If you think your device has been stolen, contact your wireless carrier to report the loss and disable your account.
  3. File a police report: If your device is stolen, file a police report. This will help you get insurance reimbursement if your device is not recovered.

Summary

With Find My, you have powerful tools at your disposal to locate your lost iPhone or iPad. By following the steps outlined in this guide, you can increase your chances of finding your device and keeping your personal information safe. We hope that you find out guide on how to use Find My to find your lost iPhone or iPad useful, if you have any tips, comments, or questions, please let us know in the comments section below.

Image Credit: Georgiy Lyamin

Filed Under: Apple, Apple iPhone





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