El último set de Lego es una recreación precisa de Endurance construida con ladrillos
El barco fue utilizado en una expedición transantártica dirigida por Sir Ernest Shackleton.
Está hecho de más de 3000 piezas de LEGO y mide más de 31 pulgadas de alto.
El próximo conjunto de íconos de Lego se está preparando para zarpar y podrían ser el compañero perfecto para uno de los últimos documentales que se estrenarán. disney plus. Los nuevos íconos son duraderosEl set es una versión de entretenimiento construida con ladrillos de 3.011 piezas del famoso barco capitaneado por Sir Ernest Shackleton.
El barco era una expedición transantártica dirigida por Shackleton, que quedó atrapado en el hielo en 1915. Milagrosamente, la tripulación y Shackleton sobrevivieron y regresaron a los botes salvavidas del barco, incluidos los angustiosos días en la Antártida.
La estructura tiene 18,5 pulgadas de alto y más de 31 pulgadas de largo, con diez velas repartidas en tres mástiles. Muchos de los detalles están tomados del propio barco recientemente descubierto y puedes aprender más sobre él en el documental. Con más de 3000 piezas, podrás construir el casco del barco, los mástiles principales, las velas y detalles más complejos, incluido el timón principal. vapor Motor y rueda de barco. Por supuesto, realizarás botes salvavidas y detalles interiores, incluidos camarotes.
Regístrese para ser el primero en conocer las ofertas imperdibles del Black Friday en la mejor tecnología y obtenga todo su contenido favorito de TechRadar.
Durante la pandemia, cuando todos estábamos atrapados dentro y distraídos palabra Mientras horneábamos innumerables panes de masa madre, se hizo un nuevo descubrimiento que asombró al mundo entero: el velero de tres mástiles “Endurance” de Sir Ernest Shackleton finalmente fue encontrado donde se hundió en 1915 bajo el hielo de la Antártida.
El naufragio, apodado el “Titanic de los barcos de exploración polar”, ha llamado la atención de muchas personas, incluido el dúo de cineastas de aventuras Elizabeth Chai Vasarhelyi y Jimmy Chen detrás de algunos de los barcos. Las mejores películas de Disney Plus el ama Solo libre, Miro, y rescate, Quien de inmediato se dispuso a comenzar a capturar el épico descubrimiento.
Con la ayuda de Natalie Hewitt, quien estaba a bordo de la expedición Endurance 22 documentando el sitio del naufragio del HMS Endurance en marzo de 2022, el dúo produjo una nueva película titulada soportar Con National Geographic contando la historia de expediciones históricas y contemporáneas.
Resistencia | Anuncio oficial | Documentales de National Geographic – YouTube
El nuevo documental de National Geographic mezcla imágenes de archivo restauradas con imágenes actuales filmadas a bordo de la expedición de 2022, además de entrevistas con personas como el actual líder de la expedición, el Dr. John Sears, y recreaciones de Shackleton y su tripulación para reunir todos los elementos de la expedición. a la vida. Pieza histórica en conjunto.
Como todas sus películas anteriores que cubren hazañas audaces, ya sea escalar sin cuerdas a la cima de una montaña o salvar a 12 niños y a su entrenador de fútbol de caer dentro de una cueva inundada, Vassarhelyi y Chen parecen infinitamente fascinados por la condición humana de supervivencia. “Tener la audacia de perseguir estos sueños locos y luego tener el descaro, el coraje y el ingenio para hacerlos realidad”, es lo que conecta cada una de sus historias.
Es un tema recurrente en todos sus proyectos. Resistencia No es diferente. “Creo que encaja [to our filmography] “Está bien”, le dice Vasarhelyi a TechRadar. “Es diferente en términos del oficio requerido, y esa es la parte divertida de ser cineasta: puedes probar cosas diferentes”.
¿Cuál es la historia de la resistencia?
(Crédito de la imagen: Disney)
Para aquellos que no conocen a Shackleton, fue un aventurero irlandés que emprendió tres expediciones a la Antártida durante lo que se conoce como la “Era Heroica de la Exploración Antártica”, la última de las cuales fue la expedición titular “Endurance”, que se propuso hacer el primer cruce por tierra de la Antártida.
Regístrese para recibir noticias de última hora, reseñas, opiniones, las mejores ofertas tecnológicas y más.
Shackleton reclutó una tripulación ecléctica de 27 hombres, 69 perros de trineo y un gato para el viaje de 1.800 millas a través de la Antártida, pero desafortunadamente, el barco nunca llegó a su destino después de quedar atrapado en el hielo y finalmente hundirse. Varados en el hielo, Shackleton y su tripulación lograron llegar a la Isla Elefante, pero la tierra árida de los náufragos no les permitió sobrevivir por mucho tiempo.
En un último esfuerzo heroico, Shackleton tomó cinco hombres y navegó en un bote salvavidas 800 millas a través de algunas de las aguas más traicioneras hasta la isla Georgia del Sur para encontrar ayuda, aunque fueron necesarios varios intentos para regresar con la tripulación varada. Perseveró y salvó a los 27 miembros de la tripulación a bordo del Endurance.
(Crédito de la imagen: Disney)
Es una historia emocionante y Liam Neeson la ha convertido en un documental que narra la película del año 2000. Resistencia: la legendaria expedición antártica de Shackleton), pero soportar Es el único que ha captado la historia completa, desde el inicio del viaje original hasta su redescubrimiento en 2022.
Vasarhelyi dice que ella y su marido, Chen, siempre han estado fascinados por la historia de Shackleton. “Es una de las grandes historias de supervivencia, y… [while] Ambos teníamos diferentes razones para acercarnos y la pregunta siempre fue cómo justificar un recuento contemporáneo.
Una vez que encontraron el barco, lo tuvieron claro. “Resuelve un misterio que nunca antes se había resuelto. También es un artefacto histórico sorprendente”, lo que les da razones más que suficientes para producir este nuevo documental sorprendente.
Utilice la tecnología para darle vida a la historia.
(Crédito de la imagen: Disney)
Uno de los miembros de la tripulación a bordo del primer barco Endurance era un compañero de barco llamado Frank Hurley, quien documentó el viaje en fotografías y videos utilizando una de las primeras cámaras cinematográficas disponibles en 1914 para hacer lo que se considera el primer documental del mundo. sur.
La película muda fue minuciosamente restaurada por el BFI para convertirla en documental. soportar Es sorprendente verlo porque da vida a la historia. “No sería tan sorprendente sin las fotografías de Frank Hurley de la vida a bordo. Sus detalles, para mí como documentalista, fueron realmente emocionantes: cómo el pasado puede hablar con el presente y cómo juntos expresan algo sobre nuestra exploración”, dice. Vasarhelyi.
Cuando llegó el momento de narrar estas partes del metraje, en lugar de elegir actores de voz para leer los diarios encontrados por el equipo, Vasarhelyi y Chin decidieron trabajar con una empresa de software de síntesis de voz llamada Respeecher para recrear sus voces utilizando inteligencia artificial. Utilizando partes de las voces del equipo, el algoritmo pudo recrear cómo habría sonado y el resultado final fue realmente impactante.
Estoy seguro de que Vassarhelyi, como muchos de nosotros, se sintió conmovido por el viaje épico. “Esta historia realmente habla de lo que nos hace humanos, que es la audacia de creer en lo posible y la determinación y el coraje de hacerlo realidad. Imaginar cómo estos hombres sobrevivieron durante más de dos años en los lugares más inaccesibles del mundo. Más de dos años es increíble, habla de lo maravilloso de ser Humanamente, estoy emocionado de que el público la vea y creo que será una gran película para ver durante las vacaciones.
soportar Estará disponible para transmitir en Disney Plus el 2 de noviembre.
The latest idea to cross our desks comes from Gabriel Ferraz, a computer engineer and TechPowerUp’s SSD database maintainer, who turned a 512GB QLC SATA III SSD into a 120GB SLC one.
You probably know this, but just as refresher, SLC NAND holds one bit of data per cell, resulting in faster data writing, lower power consumption, and higher cell endurance than QLC NAND which stores four bits per cell. QLC NAND is denser and cheaper, but with the downside of compromised longevity and speed.
3000% endurance increase
Ferraz’s idea was to trade capacity for massively improved performance and endurance. He took 512GB a Crucial BX500 SSD which has a Silicon Motion SM2259XT2 controller and NAND flash dies from Micron. Using an app called MPtools for the Silicon Motion SM2259XT2 controller, he identified the precise die used in the SSD and inputted in new die reference numbers.
Was it worth it? Well, while Ferraz lost a lot of drive space, he says “the SSD endurance jumps to 4000 TBW (write cycles), which is about a 3000% increase. Additionally, performance increased as well.”
Ferraz explains his process here, and you can also watch him perform his clever trick in the video below, which includes benchmarking results.
More from TechRadar Pro
Sign up to the TechRadar Pro newsletter to get all the top news, opinion, features and guidance your business needs to succeed!
Physical: 100 has developed something of a cult following, and it’s easy to see why. Netflix’s South Korean fitness bonanza marries bizarre concepts (pulling a boat up a slope, anyone?) with genuinely grueling physical tests to deliver compelling entertainment.
For those who haven’t seen it, the show starts with 100 contestants of all different shapes, sizes and genders before periodically whittling this number down to one “ultimate physique” through a series of tasks, or “quests”.
It’s the uniqueness of these quests that, in my eyes, makes Physical: 100 one of the best Netflix shows. Season one included a series of tests inspired by Greek myth, including the Sisyphean task of repeatedly rolling a boulder up a hill until you drop, and the first task was deceptively simple: seeing how long each contestant can hang on a bar over a tank of water until they drop. However, the recently released second season kicks off with a more straightforward mission: running.
Contestants were met with a room containing 100 curved treadmills. These machines sap more of your energy than a standard treadmill because the user is responsible for powering the belt – check out our curved treadmills vs motorized treadmills comparison for all the differences. The athletes’ challenge was to run as far as they could in three timed intervals.
And, as a fitness fan watching 100 people suffer from the comfort of my couch, I immediately knew I wanted to give the test a go for myself.
How to try Netflix’s Physical: 100’s endurance test for yourself using an Apple Watch
Contestants had to run as far as they could in 10 minutes, then seven minutes, and finally five minutes, with short rests in between. After the first round, the bottom 50 athletes were eliminated, after the second 40 more were given their marching orders, and the final interval decided the order of top 10. This ranking gave top-performers preferential treatment in future quests.
I don’t have a curve runner. Neither does the gym I train at. But I do have a park nearby, so I set up a custom outdoor run on my Apple Watch Ultra 2, laced up my best running shoes and set off.
Set a custom workout on the “outdoor run” multisport tracking option of your Apple Watch (or equivalent if you’re using another fitness tracker). Read our guide to find out how to set up a custom workout on your Apple Watch.
This custom workout should have three timed interval runs of 10 minutes, seven minutes and five minutes respectively, each separated by a three-minute recovery period.
Warm up and get to work.
The aim is to run as far as possible over the course of those three rounds.
What happened when I tried Netflix’s Physical: 100 endurance test
I like doing difficult things. I lift weights most days, run twice a week and never say no to sports in any form. But there was a point during the second interval of this Physical: 100 test where I questioned why I was so keen to try it.
You’re running for 22 minutes in total so I figured, with a couple of three-minute breaks along the way, I should make it to five kilometers fairly easily.
Get the hottest deals available in your inbox plus news, reviews, opinion, analysis and more from the TechRadar team.
I was wrong. The first 10 minutes went surprisingly well, and I benefited from a slight downhill to ease me into my “quest”, as Physical: 100 refers to it. By the end of the first set I was breathing hard but feeling good, having covered 2.3km. This would have been enough to make the top 50 in Physical: 100. The top performer on the show recorded a distance of 2,416m, and the elimination cut-off was 1,841m.
Having used curve runners in the past, I should say that I find them significantly slower and more taxing than simply running outside – but it was still fun to have scores to compete against.
Following my first interval I stopped to take the prescribed three-minute breather. But after what felt like 20 seconds, my vibrating watch told me it was time to get moving again. I did as I was told, only to find that someone had surreptitiously swapped my legs for lead columns while I had been “recovering”.
(Image credit: Future / Harry Bullmore)
Legendary endurance coach Chris Hinshaw once described the 5,000m as a “true test of overall athletic fitness”, requiring both physical and mental capacity. I was definitely fighting a battle on both fronts by this point, with my body in constant discomfort and my mind trying to distract me from this pain by counting steps.
I finished the second interval and leant aggressively against a nearby railing, having accumulated 2,800 meters according to my Apple Watch. This would have been on the edge of being disqualified, with the tenth-placed Physical:100 contestant recording 3,803m. The winner was flying ahead on 4,160m, while the highest-placed female contestant (handball player Park Ha-Yan) finished 36th with 3,375m.
Once more, the three minutes of rest went by in the blink of an eye, but this time I knew what to expect and adjusted accordingly. As a result, I was able to pick up my speed from the previous round, averaging 4’04”/km (with a sprint finish) rather than 4’41”/km. As the final second ticked over, I reached 5.02km and promptly collapsed onto a park bench.
“Never again,” I muttered to myself, knowing full well I’d be returning to this test at a later date to try and better my score, as well as those of the Physical: 100 contestants.
My distance would have seen me finish in 10th place, with the winner (former firefighter Hong Beom-seok) reaching a lofty 5,472m. Roll on season three.
Whether you’re a casual exerciser or a seasoned athlete, you probably wouldn’t mind adopting foolproof, healthy hacks to improve your physical abilities. Perhaps you already have a few in your toolkit, such as cross-training and staying on top of your protein intake and hydration status.
Yet there’s one in particular that’s completely free and proven to improve everything from endurance and reaction time to muscle recovery, as well as providing countless benefits for your overall health. In case you haven’t guessed, it’s simply getting enough sleep – and sleeping well, at that (ideally on the best mattress for your sleep requirements).
Read on to discover how the quantity and quality of your sleep can either help or hinder your physical performance and overall fitness regimen.
The relationship between sleep and exercise
A bidirectional relationship exists between sleep and exercise. Not only can exercise improve sleep by helping to regulate your circadian rhythms (aka biological clock or sleep-wake cycles) and assisting thermoregulation to induce sleep, but getting enough shuteye can also benefit your physical performance in a number of ways.
How can sleep improve physical fitness?
According to licensed clinical psychologist and board-certified behavioral sleep medicine specialist Shelby Harris, PhD, good sleep can result in a slew of benefits related to physical fitness, including focus, endurance, and recovery.
“Sleep is very important for muscle recovery, your best cognitive function, and keeping your hormones balanced,” she explains. Logging enough quality sleep, she continues, canallow your body to release growth hormones (which stimulate energy systems that support muscle and cardiovascular function), replenish glycogen stores (to increase your capacity to exercise and offset fatigue), improve concentration and reaction time, increase testosterone levels and enhance confidence and overall physical performance.
A large body of research demonstrates the benefits of improving sleep duration in athletes. A 2017 review published in Current Sports Medicine Reports notes that increases in sleep duration and quality alike are linked to improved performance, competitive success, and a lower risk of injury and illness in athletes. As such, adequate sleep can optimize health, enhance athletic output, and boost participation during training.
(Image credit: Getty Images)
More specifically, a range of studies have investigated the impact of set hours of sleep amongst different types of athletes:
A small 2019 study (of 9 participants) found that cyclists and triathletes maintained better endurance after extending their usual sleep time by 30 percent over 3 nights, concluding that they should sleep more than 8 hours per night to optimize performance.
Get the hottest deals available in your inbox plus news, reviews, opinion, analysis and more from the TechRadar team.
A small 2011 study (of 11 participants) found that men’s college basketball players who slept for more than 10 hours a night for up to 7 weeks experienced faster sprint times, improved shooting accuracy, increased vigor, and a stronger sense of physical and mental well-being during practice and games.
A small 2015 study (of 12 male and female participants) found that college tennis players who increased their sleep by approximately 2 hours, to sleep at least 9 hours daily (including naps) for a week, significantly improved their serving accuracy.
By and large, athletes and those who train rigorously will require more sleep than most people, due to their extensive output and subsequent heightened requirements for recovery. Still, these results show just how crucial getting enough quality sleep truly is, when linked to various markers of physical performance and well-being.
How can poor sleep negatively impact physical performance?
Anyone who’s struggled with a lack of sleep and/or disrupted sleep is sure to know that they don’t function at their best the day after. (Perhaps you experience trouble concentrating, stress, irritability, adverse changes in appetite… or a mix thereof.) So it’s no surprise to learn that sleep deficits and poor sleep quality can hinder exercise performance and then some.
“Not getting enough sleep can affect your decision-making during workouts, make physical activities feel more tiring than they generally should be, and make it harder for your muscles to recover,” Dr. Harris explains.
Plus, if you’re seeking specific gains — including, but not limited to, muscle growth and improved personal records for speed or accuracy — both short- and long-term sleep deficits can stack the odds against you. “Overall, bad sleep makes it harder for your body to adapt and get stronger from the exercise you do,” the sleep expert continues.
(Image credit: Getty Images)
Frequent sleep issues will take a hit on your health in general, creating a domino effect that can hinder your athletic abilities.
“This could include feeling tired all the time, being more likely to have impaired decision-making and reaction times while working out where you could get hurt, and having trouble with performing at your best both physically and mentally,” says Dr. Harris. “Poor sleep can also disrupt your hormones and weaken your immune system, making it harder for you to get the most out of your workouts and increasing the risk of you getting sick.”
Disturbed sleep can affect everyone from occasional joggers to elite athletes. For instance, a 2022 study published in the journal Frontiers in Physiology investigated 10 NBA seasons’ worth of data to see how jet lag affected pro basketball players’ performance and game outcomes. Home teams subjected to eastward jet lag (i.e., in which they ‘lost’ time and played in direct opposition to their biological clock) were linked to:
Reduced wins
Fewer points scored
Fewer rebounds
Less effective field goal percentages
The researchers concluded that this type of circadian rhythm disruption — which involves impaired sleep quality — may have significant consequences on both game performance as well as recovery.
The bottom line
In short, if you want to improve pretty much any marker of athletic performance as well as facilitate recovery thereafter, it’s imperative to prioritize sleep as best you can. “To stay healthy and perform your best while exercising, it’s important to get enough good quality sleep every night,” Dr. Harris reiterates. Doing so won’t only support the likes of vigor, speed, endurance, and reaction time — but also more generally promote hormonal health, immune function, and physical and mental well-being.
(Image credit: Getty Images)
Even one night of poor rest can throw your exercise regimen or sports performance off track. In these cases, it’s best not to exert yourself too much as you may heighten the risk of injury and adverse outcomes. “Getting a bad night’s sleep can make you tired the next day and affect how well you exercise, but an easy fix for this is to make sure you get enough rest that night and the nights following,” says Dr. Harris.
Of course, sleeping well is often easier said than done, namely if you have a history of sleep issues. In addition to following healthy dietary, lifestyle, and sleep hygiene practices, it’s best to consult your physician or a sleep specialist if you struggle with sleep regularly. This will benefit both your physical performance and overall health, helping you to score wins at the gym, during sports, and wherever else life takes you.
Dr Shelby Harris
Dr Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York and director of sleep health for Sleepopolis. She is board-certified in behavioral sleep medicine (BSM) and works to improve the sleep of everyone from babies through older adults using evidence-based methods.
The new Porsche Taycan is currently being endurance tested by Porsche, the car is launching this spring and Porsche has been testing their latest EV in all environments. Porsche has revealed that the sports sedan, Cross Turismo and Sport Turismo models have now completed 3.6 million kilometres of testing.
You can find out more information about the new Porsche Taycan over at the Porsche website at the link below, we are looking forward to finding out about their next-generation EV closer to launch.
Following early computer simulations and extensive validations on test benches, the updated Taycan is now undergoing the final stages of real testing on handling circuits and public roads. “Faster, higher, further – we have improved the new Taycan in practically every discipline compared to its predecessor”, says Model Line Vice President Kevin Giek. “And because the changes are so extensive, the gruelling testing programme is almost comparable to that for a new model.” Right from launch, all three body variants will come with extensive modifications – the Taycan sports sedan, the versatile Taycan Cross Turismo, which is available with an off-road package, and the sporty-yet-practical Taycan Sport Turismo.
Porsche is also launching a new electric vehicle this week, the Porsche Macan electric and we can’t wait to find out more details about this new Porsche EV SUV, it will launch on the 25th of January.
Source Porsche
Filed Under: Auto News
Latest timeswonderful Deals
Disclosure: Some of our articles include affiliate links. If you buy something through one of these links, timeswonderful may earn an affiliate commission. Learn about our Disclosure Policy.
