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“Sleep happens” – it’s time to stop micromanaging your nights, says sleep specialist

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When you think about how well you are sleeping, one factor that probably comes into it is the number of hours you’re clocking up each night. All of today’s best sleep trackers report this kind of data. But focusing on these numbers could be doing more harm than good, according to Angela Kondinska, a neuroscientist and sleep specialist who works with Emma (one of our best mattress brands). 

“There’s a very strong focus on eight hours – that this is the solution for everybody,” she says. “I believe a lot of this focus is also the stress around sleep.” Rather than setting a mental timer and getting frustrated if you don’t hit your hourly goal, here’s what to do instead…

1. Explore what works for you

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By lisa nichols

Passionate about the power of words and their ability to inform, inspire, and ignite change, lisa Nichols is an accomplished article writer with a flair for crafting engaging and informative content. With a deep curiosity for various subjects and a dedication to thorough research, lisa Nichols brings a unique blend of creativity and accuracy to every piece

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