Social-media platforms aren’t always social.Credit: Getty The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness Jonathan Haidt Allen Lane (2024) Two things need to be said after reading The Anxious Generation. First, this book is going to sell a lot of copies, because Jonathan Haidt is telling a … Read more
Mental health apps have provided a convenient and accessible way to manage mental health. Apps like Betterhelp and Calm have provided users with an outlet to discuss their feelings and understand their emotions better. Despite how these platforms might seem harmless, growing concerns exist about how these apps can compromise users’ personal data. In an … Read more
Playing the guitar is not only a fun and creative hobby but it also has numerous mental health benefits. Whether you are a beginner or an experienced player, picking up the guitar can have a positive impact on your overall well-being. In fact, research has shown that playing music can help reduce stress, anxiety, and … Read more