Why Physical: 100 is the most intense – and unexpectedly cozy – fitness show I’ve ever watched

Why Physical: 100 is the most intense – and unexpectedly cozy – fitness show I’ve ever watched

Some of my Whatsapp chats are about to get very busy once again, with heated discussions about lifting boulders and pulling ropes. Physical: 100, the Korean fitness show that turned into an international phenomenon once it was snapped up by Netflix, is back on our screens again, and I couldn’t be more excited.  The premise … Read more

Compensatory evolution in NusG improves fitness of drug-resistant M. tuberculosis

Compensatory evolution in NusG improves fitness of drug-resistant M. tuberculosis

Bacterial strains Mtb strains are derivatives of H37Rv unless otherwise noted. ΔbioA Mtb was obtained from the Schnappinger laboratory64. E. coli strains are derivatives of DH5α (NEB), Rosetta2, or BL21(DE3) (Novagen). Mycobacterial cultures Mtb was grown at 37 °C in Difco Middlebrook 7H9 broth or on 7H10 agar supplemented with 0.2% glycerol (7H9) or 0.5% glycerol … Read more

Vera Ring wearable health and fitness monitor from $249

Vera Ring wearable health and fitness monitor from 9

Vera is a ring that does more than just sparkle. Picture a sleek, stylish accessory that doubles as a personal health advisor, quietly working around the clock to keep you informed about your body’s well-being. This is the Vera Ring, a cutting-edge health monitoring device designed to fit seamlessly into your life, offering valuable insights … Read more

How to use new Apple Fitness+ features to stay active in 2024

How to use new Apple Fitness+ features to stay active in 2024

Apple Fitness+ is poised to introduce a suite of new features in 2024 that promise to enrich the workout and mindfulness routines of Apple  users. Starting on January 8, Apple Fitness+ users will be able to experience a tranquil sound meditation theme. This feature is designed to provide a calming auditory backdrop that will help users … Read more

How to Use Google Bard to Plan Your 2024 Fitness Goals

How to Use Google Bard to Plan Your 2024 Fitness Goals

As the new year approaches, many people are making resolutions to improve their health and fitness. Whether you’re aiming to lose weight, gain muscle, or simply become more active, Google Bard can be a valuable tool to help you achieve your goals. With its ability to generate personalized fitness plans, provide real-time feedback, and even … Read more

EverFitX home gym treadmill, fitness pump, and rowing machine

EverFitX home gym treadmill, fitness pump, and rowing machine

EverFitX is an inventive approach to exercise equipment providing owners with an all-in-one fitness solution that combines the functionalities of a treadmill, fitness pump, and rowing machine into one compact home gym design. This innovative equipment aims to revolutionize the way individuals approach fitness, blending technology and convenience to seamlessly integrate workouts into daily routines. … Read more

How to use Android 14’s new health and fitness features

How to use Android 14’s new health and fitness features

This guide will show you how to use the new health and fitness features in Android 14. Google recently launched its new Android 14 software update, the software is available for the Google Pixel range of devices and will be headed to other manufacturers’ smartphones soon. Android 14 includes a number of new health and … Read more