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Why naked running (without a smartwatch) is actually good for you

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You get home from a run and automatically press save on your best smartwatch or best running watch. Before jumping in the shower you check the run has uploaded to Strava and pool over the stats. What was my average pace? Have I bagged a segment course record? What was my maximum cadence and heart rate? How much did I slow down on the hill?

The performance self-analysis begins in earnest and before you know it, you’ve forgotten to stretch, eat something, or reflect on how you actually feel. Instead, you are busy planning how to better your stats on your next run.

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By lisa nichols

Passionate about the power of words and their ability to inform, inspire, and ignite change, lisa Nichols is an accomplished article writer with a flair for crafting engaging and informative content. With a deep curiosity for various subjects and a dedication to thorough research, lisa Nichols brings a unique blend of creativity and accuracy to every piece

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