I meditated with Gwyneth Paltrow, and learned how she uses her Oura smart ring
“Open your eyes, and observe all the objects of your surroundings,” said the voice of Gwyneth Paltrow, live, from LA. “now become aware of the empty space around your objects, and how the space allows everything to exist within it.” It was odd to do a meditation breathing exercise with another person on Zoom. I … Read more