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One simple trick to make your bedtime routine the best part of the day

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The best sleep hygiene tips tend to encourage giving things up: don’t use your phone in bed, don’t drink coffee in the afternoon, don’t eat at night… While good advice, it can make the bedtime routine feel like a chore. But it’s time to flip that thinking. By saving your favorite activities for the evening, settling down for bed becomes something you actually look forward to.

Social media is big on the idea of romanticizing your life; when you find new ways to see joy in the daily routine. When it comes to bedtime, that means more than adding cozy cushions to your best mattress. It means keeping your favorite activities exclusively for the wind-down, so you feel encouraged to put away your phone and make the most of the evening.

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By lisa nichols

Passionate about the power of words and their ability to inform, inspire, and ignite change, lisa Nichols is an accomplished article writer with a flair for crafting engaging and informative content. With a deep curiosity for various subjects and a dedication to thorough research, lisa Nichols brings a unique blend of creativity and accuracy to every piece

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